#pro ama

Using body checks of myself pre-recovery as thinspo hits different I can’t even

Snacks under 100 cals

• 1 peach
• 1 orange
• 1 green apple
• 1 grapefruit
• 1 rice cake
• 1 frozen yogurt bar
• 1 cup of watermelons
• 1 cup of blueberries
• ½ cup raspberries
• 3 cups of plain popcorn
• 10 cherries
• 16 cherry tomatoes
• omelette made with 2 eggwhites

woow ,, i’ve been inactive for a long time ,, i’m sorry . i’ve been stuck in inpatient, but they’re not monitoring my meals anymore which means it’s time to get back into shape !!

food diary ;; sunday 4th october, 2020.

note!! still adding these late, my apologies! same note from last time really with the drinks, i don’t really know what i had. probs a ton of diet coke and sugar free flavoured water.

breakfast ;; 0 calories.

• skipped.

lunch ;; 0 calories.

• skipped.

dinner ;; 53 calories.

• 0.25 whole onion - 14 calories.

• 5 sugar snap pea pods - 5 calories.

• 1.5 white mushroom - 6 calories.

• 0.5cup spinach - 3 calories.

• 200g konjac noodles - 18 calories.

• 0.8tbsp soy sauce - 7 calories.

• 1.5tsp low sodium salt - 0 calories.

• 2tbsp lemon juice - 0 calories.

snacks ;; 41 calories.

• 1 rich tea light biscuit - 36 calories.

• 1 raspberry - 1 calories.

• 5ml halo top ice cream - 4 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 94 calories.

— wishing you well. ♡

food diary ;; saturday 3rd october, 2020.

note!! sorry for the lack of updates, i’ll try and post all my days quickly! not really including drink calories as i always forget to log them gahaha.

breakfast ;; 0 calories.

• skipped.

lunch ;; 21 calories.

• 0.3 slice british wafer ham - 2 calories.

• 0.3 slice warburtons wholemeal loaf - 19 calories.

dinner ;; 95 calories.

• 200g konjac noodles - 18 calories.

• 0.5 cup spinach - 3 calories.

• 6 sugar snap pea pods - 6 calories.

• 1 white mushroom - 4 calories.

• 0.15 whole onion - 8 calories.

• 2oz plain cod fillet - 46 calories.

• 1tsp low sodium salt - 0 calories.

• 2tbsp lemon juice - 0 calories.

snacks ;; 46 calories.

• 1 rich tea light biscuit ;; 36 calories.

• 7.5ml halo top ice cream ;; 6 calories.

• 3 raspberries ;; 3 calories.

• 70g low cal jelly pot ;; 2 calories.

exercise ;; 0 calories burned.

• skipped.

total calories consumed ;; 163 calories.

— be careful, my love. ♡

food diary ;; thursday 1st october, 2020.

note!! had a little binge at the end of the day,, nothing much,, just because i got really hungry and bad chest pains for no reason. -.-

breakfast ;; 0 calories.

• skipped.

lunch ;; 47 calories.

• 1 whole carrot - 30 calories.

• 15g mashed potatoes - 13 calories.

• 0.4 sachet of ketchup - 4 calories.

• 0.5 teaspoon of salt - 0 calories.

• 0.3 tablespoon of malt vinegar - 0 calories.

dinner ;; 69 calories.

• 2 slices of wafer thin ham - 14 calories.

• 1 slice warbutons wholemeal bread - 55 calories.

snacks ;; 72 calories.

• 2 light rich tea biscuits - 72 calories.

exercise ;; 26.5 calories burned.

• 770 steps.

total calories consumed ;; 188 calories.

— stay alive, you beautiful human

being. ♡

food diary ;; tuesday 29th september, 2020.

note !! today i had to eat a tiny bit more as i am in hospital and the nurses are keeping a super close eye on me ): i didn’t include drink calories today, but i had a tiny bit of sugar free squash and a tiny bit of diet coke.

breakfast ;; 0 calories.

skipped.

lunch ;; 17 calories.

• 0.5 cup green beans - 16 calories.

• 0.2 teaspoon salt - 0 calories.

• 0.2 teaspoon malt vinegar - 0 calories.

• 0.1 sachet of ketchup - 1 calories.

dinner ;; 47 calories.

• roughly 1 whole carrot - 30 calories.

• 2.5 fries - 17 calories.

snacks ;; 125 calories.

• 0.3 bowl of cornflakes - 53 calories.

• 2 teaspoons of semi-skimmed milk - 5 calories.

• 0.4 crushed digestive biscuit - 28 calories.

• 75g strawberry light muller yogurt - 38 calories.

exercise ;; 64.5 calories burned.

• 1860 steps at moderate speed.

total calories consumed today ;; 188 calories.

— i love you, honey. ♡

food diary ;; monday 28th september, 2020.

note !! i do not recommend this much restriction to anybody, and advise heavily against it! this is just to keep track for myself, and to notice any spikes and stuff.

breakfast - 0 calories.

skipped.

lunch - 0 calories.

skipped.

dinner - 94 calories.

• 6 sugar snap peas - 6 calories.

• 0.2 whole onion - 11 calories.

• 0.5 whole carrot - 15 calories.

• 200g shirataki noodles - 18 calories.

• 1oz chicken breast - 30 calories.

• 1tbsp soy sauce - 10 calories.

• 2tsp low sodium salt - 0 calories.

• 2.5tbsp lemon juice - 0 calories.

• 5 sprays fry light oil - 5 calories.

snacks - 44 calories.

• 7.3ml halo top cookie ice cream - 6 calories.

• 1 rich tea biscuit - 38 calories.

workouts - 0 calories burned.

skipped.

total for day ;; 138 calories.

— remember that you are worthy

and i love you. ♡

fooddiary ;; sunday 27th september, 2020.

note !! i don’t recommend or encourage this low intake and restriction to anybody but myself.

breakfast - 0 calories.

skipped.

lunch - 0 calories.

skipped.

dinner - 118 calories.

• 200g shirataki noodles - 18 calories.

• 5 sugar snap peas - 5 calories.

• 93g mixed pepper stir fry - 45 calories.

• 1.2oz chicken breast - 36 calories.

• 5 fry light cooking oil sprays - 5 calories.

• 1tbsp soy sauce - 10 calories.

• 2tbsp lemon juice - 0 calories.

• 1tsp low sodium salt - 0 calories.

snacks - 69 calories.

• 34.3ml halo top cookie ice cream - 26 calories.

• 87.5g 10 cal jelly - 5 calories.

• 1 rich tea biscuit - 38 calories.

workouts - 0 calories burned.

skipped.

total for day ;; 188 calories.

— stay safe lovelies, i love you. ♡