#body chex

LIVE

HELP

I been chewing and spitting my food. Can someone tell me their experiences with this? What % of calories you consume with chewing/spitting? Does it save a lot of calories? Anything and any knowledge will help :).

My birthday dress. I look fat in it when I breathe. I have 1 month exactly. I want to be at most 108 and be officially underweight on my birthday. I am 114.5 rn. Comment tips :)

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