Fun fact about me…

I’m allergic to coffee.

Update

I had to break my fast because i had a syncope episode and one of the staff watched me convulse. I ate something and now I feel better. Stay safe when you fast!

Help

So i just got an iphone after having an android for a bit and my android would track how many calories you burned based off the amount of steps you take… does anyone know how to do it on an iphone?

my own father called me fat. and big. don’t worry, i’m upping my game.

hey guys.

i’m in a spiral of losing myself. constant binges, i mean. i’m all for recovery but i’m asking for tips and tricks and rules that any of you have.

so please, please dm me or comment on this post if you have anything. stay safe. i love you all.

HELP

I been chewing and spitting my food. Can someone tell me their experiences with this? What % of calories you consume with chewing/spitting? Does it save a lot of calories? Anything and any knowledge will help :).