Cooked Ingredients: 2 tsp extra virgin coconut oil 2 cloves garlic ¼ white onion 1 tsp ginger 1 tsp jalapeño - - green bean glass noodles (or any other fine gluten-free noodle of choice)
1. Finely mince garlic, onion, ginger and jalapeño. 2. Add ingredients and extra virgin coconut oil to a medium sized soup pot or wok. Sauté ingredients on low to medium heat.
Raw Ingredients: 2 cups homemade almond milk (unsweetened) 1 cup purified water 2.5 tbsp unpasteurised chickpea miso (or any other miso of choice) 1 tbsp tamari ½ tbsp coconut aminos 2 tbsp fresh squeezed lime juice - - ½ cup shredded white Russian kale moringa leaves and flowers black pepper cayenne
3. Blend the raw ingredients in a high speed blender while the cooked ingredients are sautéing.
4. Once cooked ingredients are opaque, add raw blended ingredients to the pot. Turn up heat and allow the soup to reach a warm temperature. Avoid anything close to boiling as this will destroy the beneficial components in the miso.
5. Once temperature is warm enough, add in the shredded kale and green bean glass noodles. The noodles will soften in about 1 minute. Option to cut them with scissors.
6. Garnish the soup with moringa leaves, flowers, black pepper and cayenne or any other garnishes of choice.
Week 2 in Plant Lab with Matthew Kenney Culinary, Belfast ME. 07/11 - 07/15
1. Zucchini sesame noodles, carrot ribbons, purple cabbage, bell pepper and snap peas in an almond chilli sauce with dehydrated tamari almonds + cilantro
2. Kimchi Dumplings || coconut cilantro wrappers with a kimchi cashew filling | sesame ginger foam | purple cabbage puree
3. Dehydrated bell pepper tostadas with cabbage sour cream coleslaw, pico de gallo, pickled jicama, cacao mole + guacamole
4. Dehydrated flat bread with zucchini hummus, citrusy fennel capers + fresh mint, jewel box tomatoes, lemon tahini and mint oil
Week 1 @ The Plant Lab in Belfast ME. 07/05 - 07/08
1. Beet Ravioli with cashew ricotta, bell pepper puree + pistachios
2. Heirloom Tomato Lasagna with macadamia ricotta, pistachio pesto, red pepper marinara + a drizzle of herb oil
3. Spicy Tuber Hand Roll with mango chutney
4. Plant-based sushi with jicama-Asian pear sushi rice, shiitake mushrooms, avocado, carrot, red pepper, cucumber, cilantro and sunflower micro greens with a spicy chipotle mayo
5. Sunflower caesar salad with local greens, rosemary dulse croutons, sunflower Parmesan crisps + shiitake anchovies and a sprinkle of hemp seeds