#vegano
Strawberry Swirl Cheesecake Bars - Heavenly!! Vegan & GF
Unfermented Noni Paste (like an apple sauce consistency)
Fermenting foods usually improves their nutritional value but from what I’ve read about noni, the fermentation process changes the chemical profile, destroying all of the digestive enzymes and 50% of noni’s 165 beneficial compounds so I’ve chosen to make this recipe unfermented in order to attain as many medicinal benefits as possible.
To make:
1. Mash the ripe nonis through a sieve into a bowl to separate the seeds from the flesh.
2. Mix in fresh lime and cinnamon to taste (until you’re happy with successfully masking the noni flavour) unless you like it!
3. For medicinal benefits try to consume 1 ounce a day. Begin with about .5 - 1 tbsp each day and then continue to increase slowly. The flavor at 1 ounce may be too strong in the beginning, I know it was for me. I suggest adding to daily smoothies but it certainly isn’t limited to this. Will keep in the fridge for approximately 2 - 3 weeks before fermentation occurs.
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More recipe captures from Matthew Kenney’s Culinary Nutrition course online.
1. Fruit sushi. passionfruit sauce
2. Superfood frozen yogurt | fermented coconut yogurt. maca. goji. pitaya.
3. Cultured coconut yogurt. date caramel sauce
4. Kulfi ice cream | pistachio. pitaya. date caramel sauce
5. Gypsy chai latte | cashew. turmeric
6. Apple pineapple kanten
7. Carrot kimpira
8. Arugula salad. avocado lime vinaigrette
9. Lentil sprouts
10. Carrot curry soup
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Chickpea miso | almond | homegrown moringa leaf + flower
RECIPE
Cooked Ingredients:
2 tsp extra virgin coconut oil
2 cloves garlic
¼ white onion
1 tsp ginger
1 tsp jalapeño
- -
green bean glass noodles (or any other fine gluten-free noodle of choice)
1. Finely mince garlic, onion, ginger and jalapeño.
2. Add ingredients and extra virgin coconut oil to a medium sized soup pot or wok. Sauté ingredients on low to medium heat.
Raw Ingredients:
2 cups homemade almond milk (unsweetened)
1 cup purified water
2.5 tbsp unpasteurised chickpea miso (or any other miso of choice)
1 tbsp tamari
½ tbsp coconut aminos
2 tbsp fresh squeezed lime juice
- -
½ cup shredded white Russian kale
moringa leaves and flowers
black pepper
cayenne
3. Blend the raw ingredients in a high speed blender while the cooked ingredients are sautéing.
4. Once cooked ingredients are opaque, add raw blended ingredients to the pot. Turn up heat and allow the soup to reach a warm temperature. Avoid anything close to boiling as this will destroy the beneficial components in the miso.
5. Once temperature is warm enough, add in the shredded kale and green bean glass noodles. The noodles will soften in about 1 minute. Option to cut them with scissors.
6. Garnish the soup with moringa leaves, flowers, black pepper and cayenne or any other garnishes of choice.
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Fennel Grapefruit Salad from Matthew Kenney’s 5 Day Juice Cleanse.
Substituted the thyme with mint and added star fruit.
Fennel, grapefruit and mint from the organic farm and the mixed greens are grown on our property.
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I recently had the opportunity to capture some of the dishes at Arata, Matthew Kenney’s culinary incubator at The Gothic in Belfast Maine.
The menu features plant-based ramen noodles, steamed buns, small plates and desserts inspired by Far East flavours.
Featured here:
1. Arata Ramen | pulled mushrooms | baby bok choy | sea palm | corn puree
2. Maine Potato | Maine coast seaweed | kimchi vinaigrette
3. Toasted Sesame Cheesecake | candied lemon
4. Smashed Cucumber | scallion | togarashi | almonds
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Homemade sushi! Carmelized tofu, cucumber, and a maple tahini drizzle
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#plantpowered #plants #veganaf #vegansofig #healthandwellness #vegan #food #foodie #foodphotography #foodporn #health #healthy #wellness #meals #healthyrecipes #recipes #vegano #vegetarian #dairyfree #sushi #plantbased #poweredbyplants
https://www.instagram.com/p/Bu1GZOXg4KY/?utm_source=ig_tumblr_share&igshid=1r5dggz97sdhv
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Do not disturb ME eating my way thru a vegan feast bc it’s been FOUR years since I made one of the best decisions of my life! It has truly flipped my world around in the best possible ways.
Thank you to my best friend @nataliegiaccio for making me watch @earthlingsfilm with you and go vegan with you after the fact.
Who inspired you to go vegan? Did you do it alone or with a friend? Comment below!
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#vegan #health #wellness #veganfood #food #fit #fitness #veganfit #plantpowered #plantbased #vegansofig #healthyfood #veganism #lifestyle #veganlifestyle #veganversary #vegano #vegana #veganaf #earthlings #dominion #dietician #forksoverknives #wfpb #wfpbno
https://www.instagram.com/p/BuhiDe6gXek/?utm_source=ig_tumblr_share&igshid=1w4jhwkikpfy0
Breakfast or dessert????
A drizzle of vegan dulce de Leche turns anything into dessert
Also pro hint- a dash of cinnamon in or on a smoothie makes the flavor really pop!!
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#veganfood #vegan #food #veagnfoodie #recipes #healthy #healthyrecipes #veganrecipes #foodie #plantpowered #healthandwellness #vegansofig #veganaf #healthy #fit #fitness #healthyfood #healthybreakfast #breakfast #vegano #smoothie #smoothiebowl
https://www.instagram.com/p/BudyJOvAYnr/?utm_source=ig_tumblr_share&igshid=1a7fwb9sbamox
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dulce de Leche
This will amp up any dessert or smoothie bowl! I recommend pouring over one of @minimalistbaker s black bean brownies I promise you it’s worth the wait
To make: (time, 3h 30 min)
-Get a can of sweetened condensed coconut milk
-boil a pot of water
-place can in water, making sure it’s covered by at least an inch of water
-reduce to a simmer
-half way thru (1:15) use tongs to flip container over
- make sure that at least an inch of water is covering the can thruout cooking!
-let it COOL DO NOT OPEN THE CAN WHEN ITS HOT it will probably explode #science
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#veganaf #vegansofig #healthandwellness #plantpowered #veganrecipes #recipe #recipes #food #foodshare #veganfoodshare #foodporn #foodie #dessert #health #fitness #vegans #vegano #veganfoodlovers #yum
https://www.instagram.com/p/BubztbwgVz6/?utm_source=ig_tumblr_share&igshid=1s244bkeo7fkc
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Red cabbage salad with tofu
“Fakin Mac n cheeze” peas and sweet potato
Recipes to come
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#plantbased #plantpowered #vegansofig #healthandwellness #vegan #veganlifestyle #lifestyle #health #healthy #healthyfood #food #foodie #veganfood #veganfoodshare #foodshare #foodphotography #mealprep #veganrecipes #recipes #veg #veganrecipes #healthyrecipes #healthyfood #healthymeals #healthydinner #vegans #vegano #veganaf #meal
https://www.instagram.com/p/BuUriKAA6By/?utm_source=ig_tumblr_share&igshid=18easr5h9bfol
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Chickpea curry with soba noodles :)
Makes 4 servings:
1 teaspoon oil
1 can diced tomatoes
2 onions diced
3 cloves garlic (or more lol)
1 can chickpeas
1 cup peas
2 cups spinach
2 T nutritional yeast
2 teaspoons curry powder
1 can of coconut milk or 2 cups water with 4T coconut milk powder
185g soba noodles!
530 calories, 22g protein, 12 g fat, 86g carb, 16g fiber
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#vegansofig #healthandwellness #veganlife #wholefoods #vegetarian #health #healthy #wellness #vegan #lifestyle #veganfoodshare #foodshare #vegano #veganfood #food #healthyfood #meals #recipes #veganfood #veganfoodporn #foodporn #foodie
https://www.instagram.com/p/BuM0LUoAQCI/?utm_source=ig_tumblr_share&igshid=1x9bq5doo9i4p
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Piggy post 3/3
Just like dogs- pigs know their names and come when you call them (if they like u ) this is also true of elephants and sheep!!
Check out the trailer- Gunda. A no dialogue film that follows the life of piggy’s ❤️
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#vegan #vegano #veganlifestyle #lifestyle #pigs #gunda #Joaquinphoenix #vegansofinstagram #plantbased #plantpowered #love #compassion #earthlings (at Farm Sanctuary)
https://www.instagram.com/p/B9INcdlJllQ/?igshid=1u23ybwlx11wz
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Piggy post 1/3
Pigs are incredibly intelligent- smarter than your dog, three year old children, and have social patterns similar to primates
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#vegan #vegano #veganlifestyle #lifestyle #pigs #pigsofinstagram #pigsarefriendsnotfood ##vegansofinstagram #plantbased #plantpowered #love #compassion #earthlings (at Farm Sanctuary)
https://www.instagram.com/p/B9DYJZGp8IL/?igshid=5prwsgkserq8
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Fluffy pancakes with raspberries, chocolate spread and maple syrup
Recipe (5-6 pancakes):
- 80g wheat flour
- 2 tbsp Erythrit
- 2 tsp baking powder
- pinch of salt
- 120g plantbased milk
➡️ In a bowl, combine all ingredients with a whisk, but don’t overmix. Set aside for 5 minutes.
In the meantime heat a pan over medium heat and grease with a bit of coconut oil.
When hot, pour in about 2 tbsp of batter for each pancake. Flip over once the surface gets bubbly and let cook for 1 more minute.
No bake vegan biscoff cheesecake
Recipe:
- 2 apples
- 100ml water
- ½ tsp agar-agar
- 1tbsp agave syrup
- 300g biscoff cookies (+ 8 for decorating)
- 120g margarine
- 200ml whipped cream (Schlagfix)
- 300g cream cheese (Simply V)
- 200g Skyr (Alpro)
- 200g biscoff spread
- 50g sugar
➡️ Peel and cut the apples into small pieces. Place them in a pot, add agave syrup and water and let cook over medium heat for 5 minutes. Add agar-agar and let cook for another 5 minutes. Place the mixture in a bowl and let cool completely.
To make the biscuit base, crush the biscoff cookies in a blender. Add melted margarine and combine. Press them in a spring form (26cm) lined with parchment paper. Put in the fridge.
After the apples have thickened up, pour them over the base, spread even and put back in the fridge.
For the cream filling, prepare the whipped cream with a hand mixer. Then add cream cheese, biscoff spread and sugar and combine. Pour over the base and refrigerate for a few hours.
For decoration I melted some biscoff spread and sprinkled it over the cake using a spoon.
Apple fritter pancakes
With chocolate spread, maple syrup and more apple
Recipe:
- 100g oat flour (finely blended rolled oats)
- 175g oat milk (or other plantbased milk)
- 75g apple sauce
- 1 tsp cinnamon
- 1 tsp baking powder
- 4-5 vanilla flave drops
- 1 big apple
➡️ Combine all ingredients (except the apple) in a bowl with a whisk.
Peel the apple, cut it into thin slices and remove the core.
Place a non-stick pan over medium-high heat and add a little bit of coconut oil. Once hot, pour 1-2 tbsp of the dough into the pan, press in an apple slice and coat with a little more dough. Cook for 1-2 minutes per side.
Vegan snickers bars
They are a bit messy to eat but soo good
Get the recipe ⬇️
