i got really high and binged just fantastic

some fear foods that I have:

peanut butter (more than 1 tbsp)

cereal (makes me bloat)

dairy milk

donuts

granola

pancakes

white bread

chocolate/coconut keto chunks (SO many cal)

soda

any type fast food (besides chipotle)

oil

butter (in large quantity)

cake

any meat that’s not lean/healthy

orange juice

pizza

sugary energy drinks

syrup

fried shrimp

mozzarella sticks

box mac n cheese

yogurt (low fat greek yogurt safe tho)

coffee creamer

salad dressing

frosting

oreos

i have problems :)))

Kraft fat free mozzarella cheese is only 45 cals per ¼ cup now I can eat some cheese with my French onion soup in peace

Skyr y'all

One of my safest food ever, and I think this yogurt is really underrated and deserves recognition

Very low fat, low cal, high protein yogurt

~ 50 cal / 100g

~ 20g protein / 100g

Comes in fruity/vanilla flavors (good for sweet cravings, breakfast, snack, overnight oats)

Or just plain (good to avoid binges while having protein, healthy dip with veggies, low cal dressing, anything)

You can buy it in 100g tub so it’s a perfect portion, or in big pot!

When I was really underweight and my parents would keep a close eye on what I ate, they never suspected it to be an “Ana food” bc it’s not labeled as “low cal” or “0%” or “diet”

I said I wanted to gain muscle mass and protein was good, so I was allowed to eat them :)