#fitmotivation
Get out there and get your fitnaaasss on!
Never laughed so hard whole running before. Kevin Hart teams up with the Nike Run Club app to coach us through some interval running. This is so good y'all, and completely free. You need dis!
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
A late snowy walk to get my motivation back after the holidays!
It’s the best addiction
Summertime and the livin’ is easy
Fish are jumpin’ and the cotton is high
Your daddy’s rich and your ma is good lookin’
So hush, little baby, baby, don’t you cry.
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Lets get shooting before the whole house goes down in
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Some Fit Girls To Admire
Fit Girl Flexibility
Morning Selfie - off to the gym
gettin’ there…
You may not see much scale changes but physical changes could be occuring. Or you don’t see physical changes but scale changes are occuring. Or neither, but you are feeling better emotionally/physically/mentally! Any change of any kind is good.
Scale goals aren’t everything. Sleep, habits and mindset.