#healthy
Crossfit workout of the day.
Warm up.
- 2 Minute Leg Stretch
- 2 Minute Arm Stretch
- 90 Second Run In Place
- 5 Burpees
- 10 Front Kicks
- 90 Second Run In Place
Exercise.
- 10 High Jumps
- 50 Sumo Squats w/Calf Raise
- 60 Mountain Climbers
- 30 Jumping Jacks
- 200 Calf Raises
- 10 Burpees
- 40 Pivoting Uppercuts
- 90 Second Wall Sit.
- 90 second Run In Place
Repeat exercise 5x Times. 60 seconds rest in between sets.
Gnocchi with vegan creamy mushroom sauce
Vegan fish and chips! Made with gardein fishless fillets, homemade crispy potatoes, garlicky kale, and dijon mustard
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Aglio e olio with grilled asparagus, red peppers, and onion. Aglio e olio is my go to dish when I want something quick but it’s also so tasty. I end up eating at least three servings every time I make it. Grilled veggies always makes a dish better and asparagus was on sale so I had to buy it! Buying in season really is a big trick to eating great vegan food on a budget
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Vegan creamy grits topped with sautéed peppers, tomato, cilantro, and this spicy habanero sauce that I love to put on everything!
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My favorite afternoon snack. A banana covered and natural peanut butter and a small handful of cacao nibs. Always relieves my midday sugar cravings!
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Tip for you parents: Provide your kids with a fruit bar with lots of options to build their own fruit bowl, smoothie, or crepe. This has helped with my picky eater, who likes feeling in control. Everyone usually finds something they like, and may even try something new! (Works on husbands too ).
#eatgoodfeelgood #fruit #naturescandy #alkaline #veganathlete #plantbased #vegan #vegetarian #plantbaseddiet #cellhealth #fruitlover #diseasefighting #integrativenutrition #antiinflammatory #health #healthy #weightmanagement #weightloss #nutrition #foodheals #immunesupport #immuneboostingfoods #holistic #holistichealth #holistichealing #hearthealth #healthymeals #veganmeals #eatlikeyoumatter #livelikeyougiveAF
1 cup almond milk
1 banana
2 tablespoons almond butter
2 tablespoons flax seed oil
optional handful of blueberries
optional raw vegan protein powder
