#liquid fast

LIVE

I feel great so I’m shooting for 24 more hours :)

heyyy, i need help

so i decided to fast today and i thought it was safe to drink diet coke but then i read online that i does trigger an insulin reaction in some people which would break the fast, do you think if i drank two sips that it might already trigger that reaction or am i still fasting?

2020’s Plan:

- Alternate Day Fasting during the week with 500 cal limit:

  • Monday: fast
  • Tuesday: 18:6
  • Wednesday: fast
  • Thursday: 18:6
  • Friday: fast

- 800 cal limit on weekends

- 1.5 hours of exercise everyday + 50-50-50 in the shower (50 squats, 50 standing crunches, 50 wall pushups)

- 8 bottles of water per day

- No fried foods during the week. Try to slide back to your vegetarian habits

- GO TO CLASS.

Currently 25.5hours into a fast with only taking in fluids.

Weighing day tomorrow so absolutely shitting myself can’t lie and my mum made cheese scones and am craving one so badly!!

loading