#liquid fast
I feel great so I’m shooting for 24 more hours :)
heyyy, i need help
so i decided to fast today and i thought it was safe to drink diet coke but then i read online that i does trigger an insulin reaction in some people which would break the fast, do you think if i drank two sips that it might already trigger that reaction or am i still fasting?
2020’s Plan:
- Alternate Day Fasting during the week with 500 cal limit:
- Monday: fast
- Tuesday: 18:6
- Wednesday: fast
- Thursday: 18:6
- Friday: fast
- 800 cal limit on weekends
- 1.5 hours of exercise everyday + 50-50-50 in the shower (50 squats, 50 standing crunches, 50 wall pushups)
- 8 bottles of water per day
- No fried foods during the week. Try to slide back to your vegetarian habits
- GO TO CLASS.
Currently 25.5hours into a fast with only taking in fluids.
Weighing day tomorrow so absolutely shitting myself can’t lie and my mum made cheese scones and am craving one so badly!!