#runner
Scenes from the Becca Pizzi 5K at Belmont High School on April 29, 2018. [Wicked Local Photo/Ruby Wallau]
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Stretching is hard to do when you have corgis.
12km of trail for us this morning. This week has been my highest mileage week in awhile with 52km. It’s been tough, but it’s been good and I’m pleasantly tired and achy this evening.
A mixture of rough track, single trail with some technical tracks and longer, easier stretches. This run is up there with one of my favourite routes.
A runner strides through an Andean adventure at the Calls Ultra Trail Cordillera Blanca in Peru.
Photo: Han Cordova
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It’s a quick, easy, and utterly unforgettable run around Tre Cime in Italy’s Dolomites.
Photo: Bryon Powell
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Fell running on the Sharp Edge of Blencartha at sunset in England’s Lake District.
Photo: Meghan Hicks
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Runners are dwarfed by a gigantic redrock wall near Fisher Towers in southeastern Utah.
Photo: Bryon Powell
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I’m going to have pancakes with a side of pancakes. ✌
My favorite vegan GF banana pancakes. (Serves 2)
Ingredients:
1 cup of oat flour
2/3 cups of plant milk
1 banana
1 tsp baking powder
1 tsp of cinnamon
I usually just add all the ingredients into a blender but you could also mashed the banana and mix all your ingredients in a bowl.
Then just cook like you would regular pancakes. Add all your favorite toppings and enjoy. ✨
#plantbased #organic #wellness #realfood #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #pancakes #veganpancakes #guthealth #mindfulness #tortitas (at Málaga, Spain)
https://www.instagram.com/p/CVZ6uqbKX7-/?utm_medium=tumblr
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Roll out of bed, into a bowl of açaí .
And all time favorite breakfast.
Ingredients:
1 frozen banana
½ cup of frozen blueberries
1 pack of frozen açaí
A splash of plant based milk
Blend all the ingredients and top with your favorite things.
Had mine with grain free granola from @natruly_es ,blueberries, mango, pomegranate and a big dollop of peanut butter
#plantbased #organic #wellness #plantbaseddiet #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #acaibowl #acai #guthealth #veganfood #breakfast #smoothiebowl (at Spain)
https://www.instagram.com/p/CVXWUhzq3X9/?utm_medium=tumblr
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It’s that time of the year again so I made some pumpkin spice, apple and walnut muffins.
Gluten free and Vegan.
I’ll post the recipe soon, I just need to make them one more time and tweak a few things.
Ps: this muffins toasted with some plant based butter are my new obsession.
It’s pumpkin spice szn, betches.
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #applepie #poweredbyplants #veganfood #runner #pumpkinspice #baking #guthealth #mindfulness #PSL #glutenfree (at Spain)
https://www.instagram.com/p/CVFYcN4KF0O/?utm_medium=tumblr
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RED VELVET SMOOTHIE (recipe in English down below )
Hace 10 años cuando empecé a hacer smoothies este era uno de mis combos favoritos y hacia mil que no lo hacia.
El ingrediente principal de este smoothie probablemente te haga pensar “vaya p*to asco” pero os prometo que esta buenísimo y que vale la pena probarlo
Ingredientes: ½ plátano congelado, ½ taza de remolacha cocida (si, remolacha, get those veggies in ) 1 taza de leche vegetal, 1 scoop de proteína vegana de chocolate (opcional), 1 cucharada de cacao en polvo, hielo.
El sirope de chocolate es : 1 cucharadita de aceite de coco y una onza de chocolate negro 85% derretido. Ps: cuando hace contacto con el frío se pone duro y es como un magic shell healthy ✨
Y aquí os dejo algunos de lo beneficios de las remolachas:
* Ayuda a bajar la presión arterial alta
* Contiene óxido nítrico que ayuda a reducir el impacto del ejercicio en el cuerpo, mejorando la resistencia a los de alta intensidad.
* Contiene Betaína, nutriente anti-inflamatorio.
* Gran fuente de minerales y fibra
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Red velvet smoothie
Ingredients:
½ banana, ½ cup of steamed beetroot, 1 cup of plant milk, 1 scoop of chocolate plant protein (optional) , 1 tbsp of cacao powder and ice.
The magic shell is a dark chocolate square melted with some coconut oil.
This smoothie is next level ✌
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #smoothie #breakfast #guthealth #mindfulness #smoothiebowl (at Spain)
https://www.instagram.com/p/CVASBaOqPLX/?utm_medium=tumblr
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Overnight Bircher muesli ✨
Copos de avena, lino molido, chia, semillas de cañamo, coco rallado, yogur de coco y leche de avena.
Toppings: frambuesas,arándanos,higos y peanut butter.
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #porridge #breakfast #guthealth #mindfulness #oatmeal (at Spain)
https://www.instagram.com/p/CU9vIrwKJgS/?utm_medium=tumblr
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The Power in Progressfrom Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Optionfrom Instagram: http://ift.tt/1WRJJtaAn Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
Check-In: Week 2Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
CPR CertifiedCPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
Crazy InspirationalsCrazy InspirationalsIt is okay to be a little crazy when it comes to yourself and your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Work-Out Wrap-UpWork-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Don’t Give UpDon’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On DreamsNever Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not ApplyDNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisI Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
小学館自転車部部長ON寺です！
小学館は本日が仕事始めということで！
新年仕事始め式で社長の話を聞いて社歌を歌いました！
席に戻ると届いていたのがこれ！
NIKE ZOOM FLY 3
今最も話題の厚底ランニングシューズですね！
箱根駅伝で新記録が出まくったのも、このシューズのお陰というもっぱらの噂です。
正確には競技用のシューズは
NIKE ZOOM X ヴェイパーフライ ネクスト％
という、シマノで言い換えるとデュラエースみたいなやつですね。
これはその練習版なので、アルテグラ的なやつです。
しかも！
ピンクはセールでだいぶ安くなってました。
いかにも感が出てしまうので、不人気なんですかねぇ。。。
2020年、皇居を走るモチベーションを上げて行ければと思います！
というわけで今年もどうぞよろしくお願い致します。
#小学館自転車部
#走る #ラン #RUN #皇居ラン #ランニング #RUNNING #ランナー #RUNNER #皇居ランナー
#STRAVA #GARMINCONNECT #GARMIN #stravaphoto
#トレーニング #training #fitness
#NIKE #NIKEZOOMFLY3 #ナイキ #ナイキズームフライ #ナイキズームフライ3
#ズームフライ #ズームフライ3
#箱根駅伝
(小学館自転車部)
https://www.instagram.com/p/B69jg3jlV9W/?igshid=12ew1urpirvfj
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So the crossfit gym I just joined has an app for the class schedules and workout of the day and you add a profile picture.
This is the picture I used. Just don’t tell anyone this is from like 3 years ago
Thank goodness there isn’t a rope at the gym because if someone was like OH YOU CAN CLIMB A ROPE RIGHT I would die on the spot ☠️☠️
