#anxious

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I wish I could look at myself in the mirror without being disgusted at what I see. I can tell my friends to be strong and to love themselves but I can’t do it myself. I feel worthless. Like I don’t deserve to be loved.

I love you happy valentine’s day whether you’re alone today or spending it with someone

I love you happy valentine’s day whether you’re alone today or spending it with someone you deserve love and happiness ♡♡♡


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For anyone who needs it ♡

#shibadog    #shiba inu    #cute dog    #cute animal    #cute animals    #depression    #depressed    #stressed    #anxitey    #anxious    #unhappy    #suicide    #suicidal    #i love you    #tofu chan    #self help    #sadnees    

I get the questions: “How do I know if I have social anxiety?” or “What is the difference between shyness and social anxiety?” a lot. In this video I’m talking you through social anxiety versus shyness. The first part in social anxiety support is understanding what social anxiety is. And how it differs from someone who is shy or introverted. In this video I’ll talk you through the difference between social anxiety, introversion and shyness, then provide a quiz so you can figure out what you struggle with, then offer social anxiety helpful tips.

#anxiety    #panic attacks    #social anxiety    #stress    #mental health    #kati morton    #katifaq    #therapy    #psychology    #anxious    

I miss this blog so much. It’s been so hard for me to post with everything going on and I’ve been struggling quite a lot but I really miss posting and interacting with you guys. How have you been? How is everyone doing? How have you guys been coping with everything?

Mental health is so important. Prioritize your personal wellness. Take time to nurture yourself. Don’t do things that you’re not happy with. Don’t rush your healing. Relax. Don’t judge where you’re at or where you think you should be. Just be kind and patient with yourself.

Careless commentary

Careless commentary


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idontrememberanythingilove:

It amazes me how much my mood can change from I’m doing ok just living to oh my God I want to fucking die! Within a few hours

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