#abuse survivors
if you’ve lost years of your life to abuse or mental illness, please know it’s not too late for you. it’s never too late for you. you can do everything you dreamed of when you were a kid - there’s still time. you have time to shape yourself and your life into what you want. there is no time limit on happiness.
EXTREMELY IMPORTANT!!
21 THINGS NOT TO SAY TO A SURVIVOR OF ABUSE/ S.A. !!!
https://www.asafeport.org/programs/direct-services/what-not-to-say-to-a-victim-of-sexual-assault/
Fair Haven - What Not to Say to a Victim of Sexual Assault
Please share!! By survivors for survivors is the MOST valid and best type of resource for anything sexual assault/abuse/trauma related.
LIFE IS ALREADY DIFFICULT ENOUGH FOR US AS SURVIVORS OF ABUSE AND ASSAULT. THE LAST THING WE NEED IS PEOPLE WHO ARE PURPOSEFULLY TRYING TO PREY ON OUR WEAKNESSES OR MAKE US FEEL LIKE IT WAS DESERVED BECAUSE IT WAS 100% NOT. THE OPINIONS OF THOSE PEOPLE DO NOT MATTER. YOU KNOW WHAT YOU HAVE BEEN THROUGH, YOU KNOW WHAT HAPPENED, YOU KNOW YOUR TRUTH, YOU KNOW YOURSELF. THAT IS ALL THAT MATTERS. YOU DO NOT NEED TO PROVE YOURSELF TO ANYBODY. PEOPLE WHO WOULD EVEN THINK TO PUT YOU DOWN BECAUSE OF YOUR TRAUMA OR PURPOSEFULLY ENXOURAGE IT HAPPENING AGAIN ARE HORRIBLY SICK AND HAVE THEIR OWN VERY EXTENSUVE ISSUES AND HEALING TO DO, THEIR HATE HAS NOTHING TO DO WITH YOU OR THE VALIDITY OF YOUR TRAUMA. YOU ARE 100% VALID. YOU KNOW YOU ARE TELLING THE TRUTH. YOU KNOW HOW REAL IT IS. YOU KNOW THAT THEY COULD NEVER UNDERSTAND. YOU ARE SO STRONG.
ASAFEPORT.ORG
I think trauma comes back as memory too, but reactions are more visible to others.
Fromhttp://www.survivingtherapistabuse.com/
Links - Clergy & Spiritual Abuse
This describes so perfectly what my ex narcissist did to me, using all the intimate details if my life I had shared with them against me as ammunition for the smear campaign right from the very beginning when I was still completely unaware of what was happening. Assassinating my character behind my back while somehow taking ownership of all my good qualities, adding them to his fake facade. And how people I thought were life long friends turned their backs on me.
I needed to see this again to remind myself of what really happened. My memory gets fuzzy and sometimes confused about the reality of the situation because it was so traumatizing I think. But I need to always remember.
Trust behavior. Not apologies
This describes so perfectly what my ex narcissist did to me, using all the intimate details if my life I had shared with them against me as ammunition for the smear campaign right from the very beginning when I was still completely unaware of what was happening. Assassinating my character behind my back while somehow taking ownership of all my good qualities, adding them to his fake facade. And how people I thought were life long friends turned their backs on me.
Not this time.
Reasons it’s okay for someone to abuse you:
- None. Literally none.
It doesn’t matter if you were in trouble, or they were having a bad day. It doesn’t matter if you’ve made mistakes in the past or feel you deserve it.
There is no justification for someone abusing you. You deserved better. And it was wrong.