#calorie log
Daily log -10/07/21
Breakfast: 40 grams of low-fat cheese
Lunch:skipped
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 6 glasses
Exercise: walking (around 10,006 steps)
Total calories:127
Burned:535
Daily log -09/07/21
Breakfast: 80 grams of low-fat cheese
Lunch: grilled flounder fillet
Dinner: fasting (for 16 hours, started at 4PM)
Water track: 5 glasses
Exercise: walking (around 10,062 steps)
Total cal:380
Burned:523
Daily log - 28/06/21
Breakfast: 1 apple
Lunch: 1 boiled egg
Dinner: Spicy chickpeas (6 tbls of chickpeas, 1 tbls lemon juice, 2 tsp olive oil, a pinch of paprika, cumin, salt and thyme)
Water track: 6 glasses
Total cal:314
Burned:68
(Note: I used to eat cereal with milk for dinner but that was around 208 calories, this spicy chickpea recipe on the other hand is only 156 calories and it helps a my metabolism !!!)
Food and Calories
- Small bowl of meat with a slice of bread (Cultural dish, Homemade, don’t know the calories but if I had to guess about 320?)
- Some cranberry juice (60 cal)
- 2 sips of coffee with a bit of milk and sugar in it (Maybe 20 cals lol)
TOTAL: Approx 330-500 calories
Exercise
- Emi Wong’s 15 minute leg slimming work out (Youtube)
- Cleaned my yard?
- Walked up and down the stairs a couple times, not sure if that counts as anything.
Extras
- I took some vitamins and drank a couple glasses of water so that’s fun