#splits
A pair of splits, adrianhummellyoga and myself in Standing Bow!
Gotta keep stretching and kicking!
Photography: Karen Buchsbaum
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When in Florida, you have to rise with the sun and practice some yoga on the beach!
Featuring:Amanda Duncan
From:WAYcationOB with the We Are Yogacrew.
Photo : Adrian Hummell (We Amplify)
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Sunday #dancer pose! 2-handed, blind grab into #natarajasana is a fun variation I’ve been playing with for about 6 months, and I love it! Thanks to @adrian_hummell for always giving me the words I need to hear (and taking video) XD Shot on location at @bikramarlington! #yoga #bendy #needle #contortionist #contortion #Arlington #bikram #bikramyoga #usayoga #vegan #eatclean #yogagivesbackchallenge #leagueofextraordinaryyogis #yogachallenge #urban #yogaeverywhere #namaste #backbends #focus #balance #splits
Today is so nice, I’ve been sitting outside drinking tea and eating strawberries for the last 3 hours! I #love hot weather!
Have you heard about We Amplify?Adrian Hummell and I offer workshops and trainings, and are happy to work with you individually to amplify your postures, practice, and life!!
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I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s something that you are grateful for today? Thank you We Amplify for the photo!
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Such powerful flexibility of @tawanarandall ♂️
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#mobility #mobilitytraining #splits
#legs #legworkout #flexibleguys #flexibility #virginactivesa #fitness #bodybuilding #movement #strength
https://www.instagram.com/p/CROJkyjLGFw/?utm_medium=tumblr
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@zeelatifa making it look so easy! ♀️
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#girlsthattrain #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential #bodybuilding #splits #flexibility #flexiblegirls #yoga #corestrength
https://www.instagram.com/p/CaEl_DNoOQ3/?utm_medium=tumblr
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Powerful #sideplank by the strong @riyapahuja97 ♀️
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#girlsthattrain #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential #bodybuilding #splits #flexibility #flexiblegirls #plank #yoga #corestrength
https://www.instagram.com/p/CYQ8njNIeSA/?utm_medium=tumblr
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Super strong flexibility and physique by @angelabeccaro! ⏬ ♀️
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#girlsthattrain #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential #bodybuilding #dancer #splits #flexibility #flexiblegirls
https://www.instagram.com/p/CXVUaijIb6E/?utm_medium=tumblr
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Practicando #splits
#nadissplitprogress
También realizó #pinchamayurasanavariation en #split infaltable contra gravedad, en inversión me gusta realizarla para soltar las piernas sin peso hacia caderas, es decir empujando piernas hacia abajo con esfuerzo
Mi práctica ha cambiado en el último año, no lo había percibido hasta hace poco que la replantié (así se dice?) y decidí generar más propiocepción con movimiento libre e intuitivo, cero estructuras, nunca han sido lo mío
Entrenamiento intuitivo es escucharse, es practicar con libertad y reconocer lo que el cuerpo necesita, sea descanso o potenciar capacidades. La practica consciente ayuda al autoconocimiento y al disfrute de la misma, evitando la desmotivación por excesos y el automatismo en la rutina.
#freestyleyoga
#pinchalegs
#nadispinchaprogress
#nadissep18
Día 7 #GetThatPoseYogi September 16-30!
hosts:
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70
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sponsors
@aloyoga
@Tinydevotions
1.BowPose ( Dhanurasana )-Shani
2. WheelPose (Chakrasana )-Andrea
3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie
4.Extended puppy in one feet head (Uttana Shishosana)- Seon
5. Camel( Ustrasana) - Elena
6. Scorpion Pose (Vrishchikasana)-Shani
7. #FrontSplits (Hanumanasana)- Andrea
8. Frog pose (Mandukasana)- Suzie
9. Flying pigeon( galavasana) - Seon
10. Bird of paradise
https://www.instagram.com/p/BoDA69Sg976/?utm_source=ig_tumblr_share&igshid=1ipzcv1ebcasp
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December will be the month of Kelsi Monroe !! as I’ll make ton of gifs on her till the end of the month lol.
Enjoy yourselves ! :)
Once you conquer Star cross back from level 1, we can start finding other ways in level 2 aerial Fabric (which is tonight at 6pm)!
#nepa #scranton #wilkesbarre #aerialsilks #aerial #aerialist #aerialfabric #aerialfitness #splits (at Riot Circus Arts)
Tuesday’s
6pm Aerial Fabric Level 1 w/ Kayla
✨6pm Aerial Hammock w/ Susan
7pm Aerial Fabric Level 1 w/ Susan
7pm Aerial Rope Level 1 w/ Kayla
#nepa #scranton #wilkesbarre #stallbars #humanflag #pole #polefitness #poledancefitness #splits #straddle #gymnastics (at Riot Circus Arts)
Sunday morning #silks
#aerial #aerialist #aerialsilks #nepa #wilkesbarre #scranton #pole #gym #splits #aerialarts #circus #cirquegram #circusarts #aerialnation #circuseverydamnday (at Riot Circus Arts)
And some #lyra #aerialist #circus #cirque #aerialhoop #aerialhooptricks #splits #nepa (at Riot Circus Arts)
One way to stretch your #splits ✨✨ (at Riot Circus Arts)
Nine weeks into our twelve week Flexibility class and Nina finally got FLAT SPLITS today! Congratulations Nina!
#gymmotivation #splits #flexible #flexibilty #flexibilitytraining #nepa #circusarts #wilkesbarre #scranton #yoga #aerial #aerialist (at Riot Circus Arts)
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The lighting in my room sucks :( but got my nightly stretch in. I wanted to workout sooo bad but I must rest. Tomorrow is abs day! :) #stretch #fit #fitness #splits #sore #flexible #flexibility #quads #hamstrings #splits
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