#stress
![Mindfulness for Students [Infographic]→ http://ecogreenlove.com/?p=14360To give you more information](https://64.media.tumblr.com/f04b1a48a16e6c6e1c37f0f77e4fed2d/3f64161131794eb3-34/s1280x1920/8e788c69469136669f1c66883316235d1fc5572d.jpg "Mindfulness for Students [Infographic]→ http://ecogreenlove.com/?p=14360To give you more information")
Mindfulness for Students [Infographic]
→http://ecogreenlove.com/?p=14360To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
-
via @cuswriting
#productivity #health #healthytips #mindful
#academicperformance #anxiety #stress #healthbenefits #wellbeing #wellness #studentlife #mindfulnesstechniques #student #tipsforstudents
Post link
Hey there reader!
I hope you are well,
My name is Michelle Rocha!
As a Health Coach in training, I’m looking for 6 individuals to provide 6 tailored sessions, for free!
A Health Coach is a supportive mentor and wellness practitioner who helps others feel their best through personalized food and lifestyle changes that meet your unique needs and health goals.
On top of it, I use naturopathic and holistic approaches.
These sessions will consist of:
1. Taking your case
2. What health accomplishments you would like to achieve?
3. How will I be supporting, motivating and helping you become your best self as well as obtaining these goals to improve the quality of your life?
During these session(s) we will be using platforms such as Whatsapp, Zoom, Skype, Email to interact with each other.
These health goals can be something you always wanted to reach!
Examples of that can be weight loss, improving your diet, gut health, reducing stress and/or anxiety, detox, IBS help, diabetes management, Rheumatoid arthritis, Psoriasis, fertility, reducing chronic inflammation, sleeping regulation, etc.
I will be using your case as practical assignments to my College.
Your cases are going to be kept confidential and in private on a lock filing system that I have provided.
I will continue to keep your personal information and details private even when presenting your case to the College.
Are you ready to transform yourself into your best version?
Send me a message if you are interested or if you would like more information!
Much Love,
Michelle
Okay but why does people ever think that it’s okay to just chat and hang out in the library?? In the middle of exams seasons?? And it’s a tiny asf library like girl can you just hang somewhere else that’s not here? The worst part is that they’re from a year below me and they aren’t even supposed to be in my section of the library so conclusion why are some people so inconsiderate god help me
“Thinking your worries out won’t prevent them from happening or make them easier if they do. You can’t beat fear to the finish line.”-Brianna Wiest
Post link
You ever just feel like you might explode at any moment? Bad/stressful things keep happening. People keep letting you down and after awhile you start to feel like you might have a mental breakdown? I have been feeling that way for months now. It’s building up. I have people who rely on me who I need to be strong for but I’m growing weaker and weaker by the day. I don’t know how much more I can take.
A core text of Mahāyāna Buddhism, the Lotus Sūtra introduces the single vehicle upon which all beings ride to awakening. No one is excluded or left behind.
Its parable of the herbs depicts a majestic range of plants receiving the same medicinal rain, according to their diverse needs.
Such a story offers insights into how to craft an inclusive path of regenerative remedies for social and ecological ills. May all receive the reprieve offered by rain.
https://unityinplurality.blogspot.com/2020/04/regenerative-remedies.html
Post link
Yeah this is one big ramble. I needed to post something, I didn’t try to be totally cohesive and of course I want to be considerate of everyone suffering right now. Let me know if there’s something I can edit.
I’m happy for the calming tactics, I’m happy for those tv shows, buzzfeed lists, songs, etc that are a slight distraction. And they did work. But I also felt better signing up for email lists and staying tuned.
Here is great article about allowing yourself to grieve, though. I don’t want to downplay the need for that.
If you cant donate, please sign up for emails from organizations protecting your rights. Here are places to start. Many of them have petitions you can sign that will go directly to the White house.
Artists using the hashtag #drawdrive are offering art for a donation to those places. Search the hashtag on twitter.
Upworthy’s new list of things you can do
Some messages from activists to help you.
Just found this Extensive Doc about what you can do to protect yourself/help others
Here is my list of things that I use for Anxiety though, if you’d like it:
1) Mozart In the Jungle on Amazon Prime (a drama but nothing jarring or upsetting about it) also curb your enthusiasm
2) Vulfpeck’s “Smile Meditation”
3) The Good Place, Brooklyn Nine-Nine, Broad City on Hulu
4) Again, the Lizzie McGuire movie on Netflix
5) FRASIER on Netlfix, also the Nightman Cometh episode of always sunny specifically
6) Getting into a webcomic, check out some on Tapastic or may I suggest starting Strong Female Protagonist (there’s a lot to read, it will take up some time)or Witchy
7) Those Buzzfeed lists that say “Betcha cant get through this post without spending 50 bucks” yadda yadda yeah they work
8) Every Frame a Painting, Nerdwriter and Vox informational videos on Youtube (focus on art-based ones). Also Nostalgia Critic/Chick for some v doofy movie reviews
9) If you have an e-reader, download books from the library.
10) Animal webcams
12) getting the add-on for facebook that removes trending topics from your feed
13) Target’s children’s home section has REALLY CUTE STUFF BELIEVE ME
14) this endless tumblr post http://shelbys-advice-blog.tumblr.com/…/…/calming-masterpost
15) Perusing Groupon. Seriously it’s very fun.
Change will be made. Much love to you all, and only that.
Post link
That Person
And to be clear no, this is not a “cure” for anxiety. (God, I cried in the process of making this a few times.) It’s that little dose of positivity that’s a kick in the head back to reality, and back to me thinking forward and onward and upward (instead of just blocking out the shit of the world).
(Apologies for the massive break. Promise there WILL be weekly posts from now on and thank you all for your support!)
Post link
DEAL OF THE DAY
(23% OFF)
Made By Hemp Relax Formula CBD Extract
On sale: $32.99
Retail Price:$42.99
You Save:$10.00(23%)
Although small traces of THC (less than .03%) is legal we created these THC-free CBD drops to help put your mind at ease while still delivering the amazing benefits you are looking for.
#relax #relaxation #cbd #cbdproducts #cbdoils #stressrelief #stress #anxietyrelief #anxiety #elizabethtowncollege #hacc #fandmcollege #lebanonpa #lancastertattoo #lancastercounty #lancastercity #elizabethtownpa #millersvillepa #columbiapa #mountjoypa #manheimpa #lititzpa #lititz (at Lebanon Valley Mall)
https://www.instagram.com/p/CcfZxa7O7fI/?igshid=NGJjMDIxMWI=
Post link
GO LISTEN TO NF HE SPEAKS THE TRUTH SORRY NOT SORRYY. “sometimes i wanna disappear like i just don’t exist find a time machine to take me back when i was 6” - nate by nf
