#helpingothers
Hey there reader!
I hope you are well,
My name is Michelle Rocha!
As a Health Coach in training, I’m looking for 6 individuals to provide 6 tailored sessions, for free!
A Health Coach is a supportive mentor and wellness practitioner who helps others feel their best through personalized food and lifestyle changes that meet your unique needs and health goals.
On top of it, I use naturopathic and holistic approaches.
These sessions will consist of:
1. Taking your case
2. What health accomplishments you would like to achieve?
3. How will I be supporting, motivating and helping you become your best self as well as obtaining these goals to improve the quality of your life?
During these session(s) we will be using platforms such as Whatsapp, Zoom, Skype, Email to interact with each other.
These health goals can be something you always wanted to reach!
Examples of that can be weight loss, improving your diet, gut health, reducing stress and/or anxiety, detox, IBS help, diabetes management, Rheumatoid arthritis, Psoriasis, fertility, reducing chronic inflammation, sleeping regulation, etc.
I will be using your case as practical assignments to my College.
Your cases are going to be kept confidential and in private on a lock filing system that I have provided.
I will continue to keep your personal information and details private even when presenting your case to the College.
Are you ready to transform yourself into your best version?
Send me a message if you are interested or if you would like more information!
Much Love,
Michelle
List of international suicide prevention hotlines!!! Please share for others in need.
Argentina: +5402234930430
Australia: 131114
Austria: 142; for children and young people, 147
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 1.833.456.4566, 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
Veterans’ Crisis Line: 1 800 273 8255/ text 838255