#vegan pancakes

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Raw 5-Bean Salad This 5-Bean Salad combines black, pinto, garbanzo, cannellini, and kidney beans, onions, and garlic, tied together with fresh avocado! This super simple salad is perfect for lunch or a nice addition to dinner.

This 5-Bean Salad combines black, pinto, garbanzo, cannellini, and kidney beans, onions, and garlic, tied together with fresh avocado! This super simple salad is perfect for lunch or a nice addition to dinner. I study and work which means that my three favorite things when it comes to food are: 1. easy to make, 2. cheap, and 3. full of delicious flavor. That’s why, I love bean salads, along with…

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Eating out of a Coconut

A couple of months ago, I saw a beautiful bowl on one of Tess Begg videos. I was amazed when I found out that they were made out of coconuts. Bowls made out of coconuts? What? For weeks, I put off buying them, and then, out of nowhere, one was gifted to me. I am in the process of trying to be more mindful of the items that I buy. I, without doubt, still have ways to go, but one thing I started…

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Comparing to other social movements, we’re pretty limited and truly in uncharted territory. With no one to really show us the way, we need to get creative in order to learn more about the diverse approaches to veganism.

Going Vegan is a whole lot more than learning to make bolognese without meat & dairy-free ice cream. Most people eat and wear animal products and rely on a multitude of products that are tested on animals. I have to admit to being guilty of this. Living in Island has a lot of cons, one of them being having limited access to other vegan products that are not food; like beauty, skincare, and…

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Pancakes ❤️

Ingredients:

- 70g spelt flour

- 20g coconut flour

- 10g cornstarch

- 2 tbsp Erythrit

- 1 tsp baking powder

- vanilla extract

- 150ml oat milk

Good morning ☀️

For breakfast I made amaranth pancakes with soy yogurt, chocolate spread, blueberries and strawberries

Ingredients:

- 60g spelt flour

- 140ml oat milk

- 20g agave syrup

- 1tsp baking powder

- 30g popped amaranth

Fluffy pancakes with raspberries, chocolate spread and maple syrup


Recipe (5-6 pancakes):

- 80g wheat flour

- 2 tbsp Erythrit

- 2 tsp baking powder

- pinch of salt

- 120g plantbased milk

➡️ In a bowl, combine all ingredients with a whisk, but don’t overmix. Set aside for 5 minutes.

In the meantime heat a pan over medium heat and grease with a bit of coconut oil.

When hot, pour in about 2 tbsp of batter for each pancake. Flip over once the surface gets bubbly and let cook for 1 more minute.

Apple fritter pancakes

With chocolate spread, maple syrup and more apple


Recipe:

- 100g oat flour (finely blended rolled oats)

- 175g oat milk (or other plantbased milk)

- 75g apple sauce

- 1 tsp cinnamon

- 1 tsp baking powder

- 4-5 vanilla flave drops

- 1 big apple


➡️ Combine all ingredients (except the apple) in a bowl with a whisk.

Peel the apple, cut it into thin slices and remove the core.

Place a non-stick pan over medium-high heat and add a little bit of coconut oil. Once hot, pour 1-2 tbsp of the dough into the pan, press in an apple slice and coat with a little more dough. Cook for 1-2 minutes per side.

Chocolate protein pancakes

With chocolate spread, banana, currants and peanut butter


Ingredients (12 pancakes / 2 portions):

- 50g spelt flour

- 25g almond flour

- 25g chocolate protein powder

- ½ smashed banana (save the other half for decorating)

- 1tsp baking powder

- 1 tsp baking soda

- 200g oat milk

- 50g sparkling mineral water

Pumpkin apple pancakes with maple syrup and cinnamon


Recipe (8 pancakes) :

- 100g hokkaido pumpkin

- 75g spelt flour

- 1 tsp baking powder

- 1 tbsp maple syrup

- 1 tsp vanilla paste (optional)

- 75ml oat milk

- 50ml sparkling mineral water

- 1 big apple


Cut pumpkin into pieces and cook for 10 minutes. Drain and let cool a bit.

Meanwhile combine flour and baking powder in a bowl.

Purée the pumpkin together with maple syrup and vanilla paste and add it to the flour. Add oat milk and water and whisk until smooth.

Cut apple into slices and remove the core.

Heat some coconut oil in a pan over medium-high heat. Add 2 tablespoon portions of the batter to the pan and put 1 apple slice onto each pancake, press down a little. Cook for 1 minute on each side.

I hope I haven’t tempted fate or summoned the Winter gods early this year with this snowy stac

I hope I haven’t tempted fate or summoned the Winter gods early this year with this snowy stack of blueberry pancakes and warm blueberry sauce, but if I did then it was totally worth it! www.rawberryfields.co.uk


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