#eatclean

Haven’t selfied in a while ⚫️
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#sunday #selfie
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#portrait #portraitphotography #black#love #train #determined #face #body #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle

https://www.instagram.com/p/CAlCdg0hUSq/?igshid=agwe993nyhrk

I see sea
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#blue
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#sea #horizon #tb #back #photooftheday #love #train #determined #backworkout #body #progress #motivation #fit #success #picture #instafitness #gym #shredded #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
https://www.instagram.com/p/B_c4mZyhzZw/?igshid=399xu7niyi9a

Who needs to go to #sleep when i got u next to #me
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#saturday #quarantine #vibes
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#love #train #determined #face #body #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
https://www.instagram.com/p/B-2nXqmBcqp/?igshid=1g2dhwdh3xo3t

Bésame #besame mucho
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#thursday #post
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#love #train #determined #face #body #beardozmen #modelmanagement #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
https://www.instagram.com/p/B-xMqaLhwlP/?igshid=1b1t7ebxi7190

Evolve so hard that they have to get to know you again ⚫️
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#sunday
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#evolve #in #quarantine #love #train #determined #face #body #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
https://www.instagram.com/p/B-U–c4BtwK/?igshid=15fwx0w10x6d6

Repost @mrs.iron
・・・
Being Challenged In Life Is Inevitable .. Being Defeated Is Optional @dr.charliecartwright
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. ALRIGHT ALRIGHT ALRIGHT
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Iron Fit Camps are almost ready for takeoff !! Can’t wait to get this baby off the ground !! Stay tuned for your chance to take part in my program #letsgetit #healthandfitness #healthyliving #trainhard #eatclean #fitforlife #fitfam #fitspo #fitnation #igers #live #love #lift #lifestyle #gymmotivation #goals #grind #personaltrainer #covermephotography
#squats #deadlifts #glutes #booty #converse #bootyshorts #tan
Photography: @covermephotography
Hair: @lady.empire
MUA: @makeupartbytara (at FlexPlex Muscle & Fitness)

My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just bought an old school waffle maker… (the same kind my Dad used to make me waffles as a kid)! I followed the higher protein recipe on the back of the box, tweaking a little, using Silk Almond Nog as the milk. I also used egg whites instead of eggs and added a half a scoop of protein powder. Mixing the ingredients to make a nice batter, not too think and not too thin. My waffle craving is now satisfied and I don’t feel as if I cheated! I’m going to try a gluten free version of this tasty breakfast next… Stay tuned! I hope you all have a great Sunday!

#protein #proteinwaffles #fitfam #fitmoms #fitmom #igfitfam #fitmomsofig #sweettreats #cravings #eatclean #eatcleantrainmean #eatcleangetlean #breakfastofchampions #photooftheday #advocare #kodiakcakes

Seriously!!!!

#peanutbutter #ilovepeanutbutter #moderation #whosthatguy #lol #fitfam #igfitfam #igfit #fitness #fitmom #fitmoms #getfit #goodfats #eatclean #youknowwhatimean

Fitness By Motivation

HOW MANY CALORIES DO I NEED TO LOSE FAT

In my recent YouTube video upload, I take you through the simple process of working out the calories you need to start burning fat. Check it out!

VIDEO LINK IS IN MY INSTAGRAM BIO.

You’ll need to know your current body weight, height, your perceived level of physical activity each day/week, whether you have any previous conditions etc. to work out your starting calories. The it will be a matter of trial and error once you have worked out your starting calories to see whether it allows you to lose between 1-2 pounds a week which, in my opinion, is the best rate of weight loss to optimise fat loss and maximise muscle retention.

Hope you enjoy and please subscribe to my YouTube channel if you haven’t already.

If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #fatloss #sixpack #abs #getfit #ripped #aesthetic #aesthetics #shredded #physique #mensphysique #feelgood #wellbeing #heathlylife #heathlyliving #healthylifestyle #eatwell #eatclean #healthyeating #eathealthy #healthyfood #calories #iifym #flexibledieting

You are what you eat…literally. #eatclean #sexyfitcrew #fitfam #fitness #fitchick #protein #veggies #paleo #vegan #glutenfree

#goals #manifest #carpethatfuckingdiem #followyourdreams #fitfam #fitchick #eatclean #fitness #inspiration #motivation #healthy

#eatclean #fitfam #sexyfit #fitchick #yoga #zumba #pilates #houston #thewoodlands #curlyhair #protein #vegan #paleo #dancefitnee #workout #yogaeverydamnday

I had this schnitzel in Germany last month and I wish I could have it now! What’s YOUR favorite cheat meal?? #cheatmeal #fitfam #fitchick #schnitzel #eatclean #fitness #germany #sexyfit #selflove

Apply this statement to every aspect of your life that could use improvement. Whether it be fitness, personal development, career choices, relationships, or something else…YOU are the only one who can change it. #fitfam #personaldevelopment #growth #entrepreneur #womeninbiz #fitchick #protein #paleo #eatclean #carpediem #goals #joblove

#protein #carbs #veggies #eatclean ✌️

#sexyfitcrew #goals #fitfam #chaturanga #yoga #pinkhair #passion #justbreathepant #joblove #Eatclean #yogaeverydamnday

This morning’s breakfast! Ground veal basil and feta pattie with 3 cups spinach. Yes, this is 3 cups of sautéed spinach after all is said and done.

#paleo #paleodiet #mealprep #musclefood #powerlifting #eatclean #eatlean #whatsforbreakfast #crossfit #yummy #delicious #organic #food #foodporn #foodprep #foodstagram

A glimpse into the not so pretty part of food prepping. It’s a mess until the finished product is all portioned out. Preparing different meals from a packed oven to the stove can be a long, tedious process. Some people say it’s easy but I disagree. Well worth it, though! Here I’m prepping sautéed spinach, turkey egg shells coming out of the oven and some breakfast bowls. #foodprep #paleo #powerlifting #crossfit #girlswholift #delicious #yummy #eatcleantraindirty #eatclean #eatlean #mealprep #musclefood #instafit #instafood #instagood

Finally dinner after gym and soccer practice…took 30 min. Baked chicken, sweet potato coins and asparagus!!! #yum #foodporn #eattogrow #eatclean #healthylifestyle #progress #noexcuses #justdoit #tranformation #mamaonabudget #weightlifting #HIIT #buildabooty #bigbottombehavior #followme #instagood #followme #loosethegutbuildthabutt

Meal prep from last night, chicken breast was on sale this week so I doubled up on it and paired it with quinoa, sweet potato coins, green beans and broccoli! It took 1.5 hrs to prep 14 meals and cost me $1.78 per meal this week, you can’t beat that!!! #mamaonabudget #noexcuses #mealprep #eattogrow #eatclean #results #progress #tranformation #fitmom #justdoit #protein #healthylifestyle

Fajita chicken, tomatoes, black beans, guacamole! My plate! #lowcarb #eattogrow #eatclean #foodporn #followme #healthylifestyle #results #noexcuses #progress #protein

Dinner! Baked chicken on a bed of steamed mixed veggies! #eattogrow #eatclean #delicious #progress #healthylifestyle #noexcuses #results #fitmom

Perks of working at Starbucks! #evolution #supergreen #starbucks my favorite! #juicing #coldpress #healthylifestyle #drinkclean #eattogrow #eatclean #yum

Brunch….ezekiel bread with ham and swiss, grapes and mixed nuts! #eattogrow #eatclean #healthylifestyle #foodporn #picoftheday #instagood #instafollow #fitmom #fitness #ezekiel

Snack time! 1 cup greek yogurt, ¼ cup mix, 1 tsp agave nectar! #delicious #eattogrow #eatclean #90daychallenge #healthylifestyle #fitness #honormycurves #progress #protein

Post BOOTYCAMP fuel!!! Thanks to these beautiful ladies for joining me @ashleymonrose @teetee_thatsmee and a few others you guys are awesome! Its movie night at my house with the kiddos"Teen Beach Movie" I have my popcorn, water, and protein shake! #progress #bootcamp #bootycamp #weightloss #90daychallenge #HIIT #weightlifting #healthylifestyle #bodypledge #bodypositive #fitness #eattogrow #eatclean #noexcuses #fitmom #getittight #buildabooty #muscleandhealth #musclemilk

Post Booty/Leg workout! Weighted Walking lunges, Deadlifts, Weighted Deep Squats, Leg press, Kick backs, followed by #HITT cardio on treadmill! Sculpting this BOOTY one workout at a time! #fitness #healthylifestyle #buildabooty #werk #weightlifting #liftheavy #eattogrow #eatclean #teamcurvy #bodypledge #bodypositive #datasssss

I’m obsessed with these wraps!!! I just wrapped my coworker and look at these amazing results with just 1 wrap! I love these wraps because they give you that extra boost she’s following my meal plan and is starting my bootcamp this week! If you need that extra boost to tighten and tone your skin this is the answer hit me up for details! This is not a weighloss solution its a tool to use in combination with clean eating and working out! #results #workout #eatclean #ilovewrapping #itworksBOOM #itworks #ilovemyjob #happiness

First time this week I got to sleep in past 3:45 am…I made a late breakfast! Egg scramble with peppers, mushrooms, and garlic with side of avocado, greek yogurt, and franky sauce! #eattogrow #eatclean #healthylifestyle #starbucks #blonderoast #protein #veggieomelette #coffee #delicious

Am Snacks: raw almonds, grapes, coffee black with cinnamon powder! #healthylifestyle #90daychallenge #snacks #eattogrow #eatclean #fitmom #galaxytights

Carrots, Broccoli, Cranberries, Sunflower Seeds, Red Onion, Uncured Bacon, Mrs. BRAGGS Sesame Ginger Dressing! #eattogrow #eatclean #mealprep #beastmode #noexcuses #90daychallenge #fitmom #healthylifestyle #instafollow #instagood #followme #hardwork

Salmon with honey, amino glaze! #eattogrow #eatclean #mealprep #fitmom #noexcuses #justdoit #90daychallenge #tired #werk #fitnessonabudget #healthylifestyle #beastmode #foodporn #followme #instagood

Meal prep Sunday Complete! Stuffed peppers we’re a hit so I made 10! Also salmon, spinach and a broccoli carrot salad! #eattogrow #eatclean #mealprep #sundayfunday #tired #noexcuses #justdoit #results #90daychallenge I’m missing my assistant chef @thebiggirlscode

Moments of pleasure. Strawberries, pineapple and coconut milk smoothie. Yum yum.
Just posting cos it fits my feed hues but it was truly delish.
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#food #smoothie #abmlifeiscolorful #tastingtable #smoothie #smoothies #flatlayforever #foodography #eatright #eatclean #pinkpower #healthy #lovepink
https://www.instagram.com/p/ByBQCfgIRGq/?igshid=u8t8yfay9dce

This avocado pudding made this dish even more delicious!Avocado+oregano+lemon juice+spices of your choice.All in blender…so quick and easy.
Yummy with lots of fresh veggies,tuna and baby potatoes.
#enjoy
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#instafood #tuna #salad #foodporn #lunch #yummy #avocado #foodie #delicious #protein #eatclean #tomatoes #onion #spicy #potatoes #cooking #homemade #foodstagram #instagood #foodphotography #foodlover #vscofood #healthylifestyle #lifestyle #healthychoices #plantbased #dairyfree #veggies #paleo (στην τοποθεσία Greece)

Always hungry #doglife
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#snack #healthy #eatclean #healthyfood #tasty #afternoon #nutrition #instafood #foodie #healthylifestyle #baking #fresh #foodstagram #instagood #foodphotography #vsco #plantbased #mydog #love #beautiful #happy #mood #lifestyle (στην τοποθεσία Greece)