#avocado

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CHOCOLATE MOUSSE With only 5 ingredients! ⬇️⬇️⬇️⁣ ⁣ 1/3 cup almond milk⁣ 1 ripe avocado⁣ 1 spoonful

CHOCOLATE MOUSSE With only 5 ingredients! ⬇️⬇️⬇️⁣

1/3 cup almond milk⁣
1 ripe avocado⁣
1 spoonful @navitasorganics cacao powder ⁣
1 tablespoon vanilla extract⁣
1 banana⁣

Topped with: ⁣
@foodsalive cacao nibs⁣
Sunflower seeds⁣
Berries⁣
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#plantbased #veganbowl #veganbowls #veganshare #vegantreat #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #health #healthy #cleaneating #cleaneats #avocado #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #veganeats⁣ #berries⁣ #veganrecipe #vegameals #myvitamix #vitamix #dairyfree #vegansofig (at Boston, Massachusetts)
https://www.instagram.com/p/B84IRQwnUST/?igshid=ji5wj7iu03xd


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 Such a huge avocado pear! So, we prepared some delicious tasty guacamole. Guys, avoid “bad&rd


Such a huge avocado pear! So, we prepared some delicious tasty guacamole. Guys, avoid “bad” trans fats, consume good ones!

Trans fats wreak havoc with the body’s ability to regulate cholesterol. In the hierarchy of fats, the polyunsaturated fats which are found in vegetables are the good kind; they lower your cholesterol. Saturated fats have been condemned as the bad kind. But trans fats are far worse. They drive up the LDL (“bad”) cholesterol, which markedly increases the risk of coronary artery heart disease and stroke.

#armut #pearshaped #avocado #healthy #food #natural #fat #gymlife #guacamole #tastyfood (at McFIT Wołoska)


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Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) IngredientsCorn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) IngredientsCorn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) IngredientsCorn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) IngredientsCorn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) Ingredients

Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo)

Ingredients:

  • ½ large Haas avocado
  • ¼ cup organic no sodium black beans
  • ¼ cup steamed corn
  •  2 tbsp pico de gallo
  • lime, cilantro, sea salt, pepper

Instructions for avocado:

  1. Slice a large Haas avocado in half and remove the pit.
  2. Remove about ¾ of the “meat” of the avocado to create a large hole.  Dice the contents of the avocado and add it to a bowl.
  3. Add black beans, corn, pico de gallo to the bowl and season with cilantro, pinch of sea salt and pepper.
  4. Mix the ingredients together and add the mixture back to the avocado.

Approx macros for stuffed avocado: 169 calories, 6g protein, 23g carbs, 8g fat

Aguacate relleno de maíz, frijol Nnegro y pico de gallo, con camarones. Bum.

Ingredientes:

  • ½ gran aguacate Haas 
  • ¼ taza de frijoles negro orgánicos sin sodio (o bajo sodio)
  • ¼ taza de maíz cocido al vapor
  • 2 cucharadas de pico de gallo
  • Limón verde, cilantro, sal marina, pimienta

Instrucciones de aguacate:

  1. Cortar un gran aguacate Haas por la mitad y retirar la semilla.
  2. Retirar aproximadamente ¾ de la “carne” del aguacate para crear un agujero grande. Cortarlos en dados los y agregarlos a un tazón.
  3. Agregar los frijoles negros, maíz, pico de gallo a un tazón y condimentar con cilantro, una pizca de sal y pimienta.
  4. Mezclar los ingredientes y agregar la mezcla de nuevo al aguacate.

Macros aprox de aguacate relleno: 169 calorías, 6g de proteínas, 23g de carbohidratos, 8g de grasas


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