#fitlifestyle

Happy Sunday #fitfam Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance ) & coffee (LOTS of ☕️☕️☕️) And because I’m feeling my new #bikini another #progresspic #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #

#physiqueupdate FINALLY happy with some #progress I’ve seen. Last few weeks have been tough with staying on track with my #macros & #training BUT pushing through. My favorite thing in the world is training and that feeling you get when you push past what you THINK you are capable of, but lately it hasn’t been as fun. Kind of blah even. To keep my #motivation up I’ve been changing my workouts and doing more total body & conditioning stuff which I think has helped. ALSO ➡️ I just started using @lipoxyderm which is a topical lotion that can help tighten loose skin & help with water retention. I’ve only used it on my stomach for one week (apply twice a day) and I do think it has been helping. Now I don’t think there is any magical pill or potion…..I’m still on a pretty strict diet and train 6x a week! But I’ve been loving this stuff and will keep using since I notice a difference in my #abs ❤️❤️❤️#progresspic #projectbikini #lipoxyderm #fatloss #workinprogress #diet #train #bikiniprep #futurebikinicompetitor #bikini #progress #fitspo #fitfam #fitlife #fitgirl #fitlifestyle #fitstagram #selfiesaturday

LOVE me some Sunday mornings! ❤️ Coffee ☕️ (that’s cinnamon in my coffee ) & protein pancakes using #pescience Gourmet Vanilla #selectprotein . I always take @bpi_sports #roxylean as a #fatburner ……since well……it WORKS! And ➡️ just picked up some @bpi_sports CLA & Carnitine so decided to stack that with my #bestbcaa SHRED! Happy Sunday #fitfam #projectbikini #bpisports #futurebikinicompetitor #bikiniprep #diet #train #iifiym #macros #proteinpancakes #workinprogress #sundays #fitfamily #fitspo #fitstagram #fitlife #fitlifestyle #coffee #fitgirl #fatloss #happy

#transformationtuesday #progresspic from this weekend vs Aug 2016. Almost at my one year mark of committing to this #fitlifestyle and I couldn’t be happier! Sure….I’m a bit obsessive with it but it’s become who I am and it’s such a part of me now that I couldn’t imagine living life any other way!! Funny thing is, it’s not a tremendous amount of #fatloss that I’ve experienced. It’s my #bodycomposition that has most changed. Ladies…..#liftheavy #projectbikini #bodybuildingcom #bestself #fitlife #fitgirl #fitjourney #diet #train #bodypositive #progressnotperfection #workinprogress #bikiniprep #futurebikinicompetitor #fitspo #fitstagram #mymotivationisme #strongoverskinny #comingintight #workout #bodyimage #iifiym #macros

Last time I wore shorts for a #workout was during my basketball & volleyball days (aka forever ago) BUT for whatever reason I felt like throwing some on before my fasted #cardio session! (Yes….they are too big but I was feelin’ it so I had to capture it! ) ALSO actually seeing the #progress during your training session…..uhhh talk about #motivation Fire in me is LIT!!! Might be taking a break from #spandex #projectbikini #fitfam #fitspo #fitness #fitgirl #fitlife #fitlifestyle #fitstagram #workoutclothes #diet #train #shorts #legs #bodybuildingcom #selfiesunday #fitfamily #progressnotperfection #bikiniprep #futurebikinicompetitor #bodypositive

#progresspic #Glutes & #Abs Per my coach, we switched up my #training since my body wasn’t recovering as well. Funny thing is, I’m actually finally seeing more #progress (the lighting helps too! ) Crazy how the body works! #fitlifestyle #fitspo #fitfam #fitlife #fitgirl #fitness #progressnotperfection #workinprogress #bikiniprep #projectbikini #futurebikinicompetitor #fitgoals #fitstagram #growingthoseglutes

just because this meal was sooo good! Side of asparagus, my @kevitadrinks (Lemon Cayenne ) & 4 oz salmon on a bed of spinach & cucumbers! #dietlife #leanmeangreen #salmon #salad #macros #iifiym #kevita #lowcalorie #fitgirl #fitfam #fitspo #fitstagram #diet #train #mealprep #bikiniprep #futurebikinicompetitor #nom #foodporn #fitfoodporn #healthy #fitlife #fitlifestyle

After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this way! I know what’s going in my body and how many #macros I am consuming! I eat #breakfast (meal 1) at home and then pack with me meals two thru four. One of my fave meal options to prepare (super easy) is 4 oz. ground turkey, ½ red bell pepper, 60 grams cucumber, & one 100-calorie #guacamole cup (because if it wasn’t pre-portioned, I would eat WAY more!! ) And of course my @core water! SOO many people in my life don’t get why I do this but it’s a LIFESTYLE and I ❤️ it!! MACROS: 240 cals / 9C / 10F / 30P #projectbikini #diet #mealprep #bikiniprep #futurebikinicompetitor #fitspo #fitjourney #fitstagram #fitgirl #fitfam #workinprogress #thisisalifestyle #fitlife #fitlifestyle #fatloss #eatclean #train #lowcarb #highprotein

When you feel like a total badass in your new workout pants! Just finished such a great #training session! And at 5'10" my body is pretty much all #legs Not my best on record but happy to push 388 lbs (6-45lb plates plus sled = 118 lbs) 5 sets of 15 reps each #fitfam #fitspo #fitlife #fitlifestyle #fitness #workoutclothes #nike #fitstagram #train #bikiniprep #futurebikinicompetitor #legday #glutes #workinprogress #strongoverskinny #legpress #exercise #workoutgear #fitnessclothes

After receiving many awesome DMs (thank you everyone for your kind words ), I thought it was important to share this 2-second #transformation I saw other #bikinicompetitors post the quote about NOT comparing yourself to the girl in the photo because that girl doesn’t even look like “the girl in the photo”. Well, it’s the #truth My bedroom has great lighting….my kitchen, not so much. You certainly see more #abs in my bedroom pic. And that picture was taken literally two seconds later. I have struggled (still do) with #bodyimage and #selfesteem issues my whole life and I am always comparing myself to others (guilty!) but I have to remind myself that lighting, angles, & poses certainly can change a #physique in an instant! Just some #foodforthought #projectbikini #bikiniprep #futurebikinicompetitor #diet #fitlifestyle #fitlife #bikini #truthbomb #beforeandafter #strongoverskinny #progressnotperfection #thestruggleisreal #fitstagram #bodyimage #bodylove #selflove #workinprogress #keepingitreal

#transformationtuesday August 2016 vs April 2017 Sure….different poses & a self tan < BUT that’s 8 months of #consistency Am I happy with the right? NOT AT ALL but I am so happy I am not where I used to be! In the process, I’ve learned to love ❤️ the blood, sweat & tears of getting #fit I actually needed to see this today because this is really motivating for me! Some days I feel like there is no #progress and I constantly have a battle in my head about why I put so much #effort into something I don’t see in the mirror (so frustrating! ) but I just have to keep #grinding and #workhard on achieving my #goals and trust it will happen! #trusttheprocess #progressnotperfection #workinprogress #progress #beforeafter #fitjourney #fitfam #fitlife #fitlifestyle #diet #train #workout #bikiniprep #futurebikinicompetitor #bikini #thestruggleisreal #fitsagram #bodybuilding #bodybuildingcom #bodyimage #selflove

Peanut Butter Protein Cookies Preheat oven to 350 degrees. In bowl, mix ¾ cup #peanutbutter or #almondbutter , ½ cup baking Truvia, 2 scoops @pescience #selectprotein (I used their new PB Cookie flavor too but ANY of their flavors can work!), 1 tbsp extra virgin olive oil, 1 whole egg, 3 tbsp egg whites, 1 tbsp vanilla extract, 1 tbsp cocoa powder & a dash of salt. ✔️ Roll mixture into little balls and place on sprayed baking/cookie sheet (makes 20-24 cookies). Then take fork and crisscross pattern with wet fork. Bake for 8 minutes & check on them. I like mine crispy so I kept mine in oven a little bit longer! Great to eat as is, dipped in coffee, or crumbled up & sprinkled onto ice cream (aka, my weakness) #projectbikini #healthydessert #fitfam #fitlife #fitlifestyle #fitsagram #fittreats #cheatclean #diet #bikiniprep #futurebikinicompetitor #fitgirl #healthy #macros #pescience #protein #fat #proteincookies #nom #foodporn #macros #iifiym #fitspo #recipes #healthyrecipes #cookies #peanutbuttercookie

Chocolate-Cherry Protein Ice Cream!! Yes….another #proteinicecream recipe! For a girl with a HUGE sweet tooth……this does the trick for me! Experimenting in my kitchen and decided why not throw in some frozen cherries! (I had the extra carb #macros too!) In blender, pour 1 cup unsweetened cashew milk, 1 scoop @pescience #selectprotein Chocolate Cupcake with 1 tbsp cocoa powder, ½ tsp xanthum gum (which is what makes your #icecream THICK!), about six or seven cashew milk ice cubes (normal ice cubes OK too), and a handful of #darksweetcherries Once mixed into an ice cream consistency, pour in bowl and I topped mine with some more cherries and some shredded #coconut flakes (because why the heck not ) Soooo delicious!!! #projectbikini #bikiniprep #futurebikinicompetitor #iifiym #cheatclean #diet #pescience #dole #chocolate #cherry #fittreat #healthydessert #recipe #protein #fitfam #fitspo #fitgirl #nom #foodporn # #fitlife #fitlifestyle #fitsagram #macros

Obsessed with everything from @victoriasport I definitely wasn’t feeling it this morning before my workout, so I forced myself out of bed, blasted some music, took down my pre-workout (@finaflex Stimul8) and threw on my new VS sports bra! ✔️ Nothing like throwing on some new #workoutclothes for extra #motivation #motivatedaf #motivationmonday #strongoverskinny #bikiniprep #diet #training #fitfam #fitlife #fitlifestyle #workingonthatbikinibody #progressnotperfection #workinprogress #bodybuildingcom #fitstagram #projectbikini #fitspo #sweat #workout #fit #fittips #victoriassecret #futurebikinicompetitor #workoutclothes #workoutgear #fitfashion #vs #vssport #vssportsbra

My weight has been increasing but so has my butt size (again) sooo I guess I’ll let it slide and try to ignore the scale….. try ⁣
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#workouts (at Fort Lauderdale / Miami Area)
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