#eatclean

Perfect human teardrop from the side!

Weihnachtsessen. Klöße, Rotkohl, Rinderhüftbraten in Bratensauce.

#foodporn #foodart #foodaddict #nomnomnom #wasmirschmeckt #food #lecker #essen #braten #weihnachten #merryxmas #merrychristmas #froheweihnachten #xmas #christmas #fleisch #beef #eatclean #regionalfood

How I eat mangoes
It is legit the best way ( although after I finished I did look in the mirror only to discover I looks like I had fellated a minion to completion )

This is why EATING is so important during your healthy journey. First picture is all exercise and cardio, second one is no working out, all diet.

source; instagram arkittyy

Ingredients:

6 skinless chicken thighs

1 Jar Pace Picante Verde Salsa (any Verde Salsa you prefer)

1 tsp. garlic powder

½ tablespoon paprika

1 tsp. chili powder

1 tbsp. olive oil

Salt and pepper for taste

2/3 cup uncooked quinoa

1 ½ cup green beans

1 cup canned black beans

Directions:

Season chicken thighs with garlic powder, paprika, chili powder, salt and pepper. Heat oil in large non-stick pot and add chicken. Cook chicken on medium/high heat 2-3 minutes each side then add 2/3-cup water and whole jar of salsa. Bring heat down to simmer and cover for 15-20 minutes or until chicken is full cooked.

I served with quinoa and black beans mixed and a side of steamed green beans.

Nutrition Facts:

Serving size 3

Amount per serving

Calories 394

Fiber 10.7 grams

Protein 27.3 grams

Carbohydrate 45 grams

Fat 11.6 grams

Sugar 3.6 grams

Source: http://myhealthydish.com/

Buttery free range over easy eggs topped with crumbled sharp goat cheese for breakfast today. #goatcheese #chevre #farmersmarket #wilddiet #keto #lchf #hflc #eatclean #eatfatlosefat #healthy #cheese #eggs #freerangeeggs #pasturedeggs #grassfedbutter #atkins #lowcarb #lowsugar #primal #caveman #paleo #paleoish #protein

Homemade zesty Italian “Zoodle” salad with onions and cherry tomatoes for a snack on the beach. #keto #zoodles #zoodlesnotnoodles #lowcarb #grainfree #hflc #lchf #highfat #healthyfats #eatfatlosefat #tomatoes #onions #fresh #pastasalad #zoodlesalad #primal #paleo #wilddiet #vegan #vegetarian #eatclean #summer #beach #Italian #zesty #easy #oliveoil #avocadooil #wildwood #fatfueled

Bison Stuffed Bell Peppers (Pimientos Rellenos de Bisonte) - Meal Prep

Easy, delicious meal you can prep for the week or make for dinner.  I added black beans as my source of carbs, which is entirely optional.  

I freeze the meals and defrost them in the refrigerator the night before I am going to eat them.  ALWAYS adjust portions to meet YOUR macros and calories.

Approx macros for each lunch: 421 calories, 53g protein (38g from lean ground bison), 43g carbs, 5g fat

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Una comida que se puede preparar facilmente para la semana o para la cena. Agregué frijoles negros como mi fuente de carbos, pero es totalmente opcional.

Hay que congelar las comidas y descongelarlas en el refrigerador la noche antes de que vaya a comer. Siempre ajusta porciones para satisfacer TUS macros y calorías.

Aprox macros para cada comida: 421 calorías, 53g de proteínas (38g de bisonte magra molida), 43g de carbohidratos, 5g de grasa

Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a great snack meal. Use a knife and fork to eat. Boom. (traduccion abajo)

Approx macros with 5oz chicken breast: 263 calories, 39g protein, 11g carbs, 8g fat (to reduce calories, use less chicken and remove goat cheese)

Recipe: (1) In a food processor, blend cooked chicken breast. Add garlic and onion powder. (2) In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix. (3) Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.

Ensalada de pollo picante con rodajas de berenjena a la parrilla y rúcula fresca, con rebanadas de mango. Esta es una comida excelente merienda. Utiliza un cuchillo y tenedor para comer.

Macros aprox con pechuga de pollo a 5 oz: 263 calorías, 39g de proteínas, 11g de carbohidratos, 8g de grasa (para reducir calorías, consumir menos pollo y sacar el queso de cabra de la receta)

Receta: (1) En un procesador de alimentos, mezclar la pechuga de pollo cocida. Agregar el ajo y cebolla en polvo. (2) En un bol, añadir el pollo mezclado, 1 grande cucharada de yogur griego sin grasa, 1 oz queso de cabra, pimienta cortado en cubitos y la cebolla roja. Sazonar con pimiento negro, pimienta de cayena, pimentón y Mrs. Dash suroeste condimento Chipotle. Mezclar. (3) Rociar una sartén con aceite de oliva y poner el sartén a fuego medio-alto. Añadir las rodajas o cuñas de berenjena y dorar los lados.