#gymlife
✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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From @niaisazaoficial - Pensando….te❤️
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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From @katelyn_runck - Embrace and love your body..
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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From @niaisazaoficial - Enamora con tus acciones, besa con sentimiento, abraza con cariño, piensa con el corazón y AMA con el ALMA! (Maria picazo) tú mi❤️
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FELIZ TARDE!.
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
https://www.instagram.com/p/BmtCVcxjUGn/?utm_source=ig_tumblr_share&igshid=wdhvmllgsehr
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From @rafawsa - E esse Casaco da @bulkingoficial com tecido de escamas no ombro ? Se loko conjunto calça e casaco !
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
https://www.instagram.com/p/BmtCM7zjtE-/?utm_source=ig_tumblr_share&igshid=lzrw50xj3iy7
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✔@bossgirlsrepublic
✔@musclegirlsrepublic
✔@shredded.republic #bossgirlsrepublic #musclegirlsrepublic #shredded.republic
#shredded #shelifts #girlswholift #muscle #fitnesslife #gymlife #gymaddict #instafit
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Y’all I have been going to the gym at least once a week. This is a big achievement because I was having anxiety about this due to being discouraged and also just anxiety. When I go to the gym I’m working out for at least 30 minutes and then I go exercise in the pool for another 20 minutes. I’m really proud of myself because this is a step forward to being healthier. I do not want to lose a lot of weight but I want to tone my problem areas (arms, stomach, and butt.) I also need to have better posture while working out.
Even though I’m doing better in this area, I know I need to Improve some things. I know that my diet is poor. My goal is to have a workout routine that will maintain a healthy weight so I can be more confident in my body. If guys have any suggestions with either of my problems let me know.
![[Beauty] [yoga] [DIY]](https://64.media.tumblr.com/avatar_5c0f4c225e92_30.png){kind=avatar}
I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s something that you are grateful for today? Thank you We Amplify for the photo!
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Trainers.
Tightened.
The Power in Progressfrom Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Optionfrom Instagram: http://ift.tt/1WRJJtaAn Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
Check-In: Week 2Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
CPR CertifiedCPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
