I started at 215 and now I’m down to 188 it’s feels amazing but I have so much longer to go

Had no clue but apparently fasting/ restricting is causing my acid reflux to act up,, my throat is in so much pain I wanna die but I can’t eat more or stop fasting

Ate some rice and tofu today and work and I didn’t have time to purge afterwards,, it wasn’t that much but it still sucks :(

Can someone please send me meanspo or some advice I’m sick and tired of binging at work and then wondering why tf I gained weight or didn’t lose any at all

I work in a restaurant and what I used to do was eat a little and purge but then my coworker caught on and I’m too nervous to do it anymore

And half the time I end up drinking 2 or more energy drinks to suppress my appetite but then I’m hyped up and jittery for the rest of the day

Me talking to my mom: Yeah so I just cut out all animal products, processed food, sugar, lowering my carb intake, and drinking more water

My mom: Wow that’s amazing you’re gonna lose so much weight

My brain: Yeah that’s like the whole fucking point dumb ass

✨Safe Food✨

I made these apple mini muffins today

This recipe yields 20 mini muffins

One of them is just 19 calories and literally .1 gram of sugar

This is everything I used you can always sub out things or exclude them

I’m vegan so I used an egg replacer and some vegan protein powder

Also if it’s too thick or you need to make it go a little further you can always add water,, I ended up adding 1-2 tablespoons

I also added oats to the top of mine to make them pretty

Size comparison to my hand,, my hands are pretty small tbh

I’ll eat like 2 of these and feel fine

✨What I Ate Today✨

Grilled cheese

• 1 piece sourdough bread 110 kcal
• ¼ vegan cheese 80 kcal
• BBQ jackfruit 45 kcal

239 kcal

Vegan fish sticks 180 kcal for 2

Sauce 50 kcal

Rice cakes 100 kcal for 3

Starting a 48 hour fast today ☺️ hope I fucking make it cause last time I fucking ordered a shit ton of food and cried for fucking ever

0 cal broth

(ok it’s probably like .5-1 calories but…)

ok so i get a bowl of hot water maybe ½-¾ a cup of water.

then get you some tajin (7 cals per tsp)- you don’t need too much, maybe like 1/8 tsp

then *i know most people don’t have this but they sell it for pretty cheap on walmart or online* jalapeño salt(0 cals) and really sprinkle that shit in there

it’s not too flavorful or anything but if you are fasting/ feeling like bingeing it is really good :)

you can also add garlic powder, hot sauce(make sure it’s zero cal) or other spices too.

pics from earlier idk if i should post more like this or not?

looking at pictures of an old relationship is sad

but have you looked at pictures from hen you weighed less?