#thinsp

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i’ve been only eating and drinking these three things for last week. A coffee for breakfast, a granola bar for lunch, and a red bull for dinner. i’ve lost 10 pounds…. i shall call it the handy three diet.

you may write “I do not promote this lifestyle” in your bio, but that doesn’t mean shit.

You’re sharing “tips” and therefore encouraging an illness.
I understand the need to vent and I understand that once you are so far into the eating disorder , it consumes you and it is damn near impossible to want to look after your mind and your body. You don’t want to look after them.

you don’t care anymore. And I’m not judging you for being sick.

But here’s the thing:
-sharing “techniques” does encourage the illness
-anorexia and bulimia and other eating disorders are illnesses
-you’re damaging yourself and whoever is reading those “tips”

i miss being at my lowest weight

everyone was so nice to me cuz they knew i was sick

people were also scared of me because i was dangerously thin

i was told daily that i would need to be intubated if i didn’t gain weight

the funny thing is i was recovering during that point so i hated being that thin

ironic.

i know it’s getting bad again when i start re watching supersize vs superskinny

food diary ;; thursday 1st october, 2020.

note!! had a little binge at the end of the day,, nothing much,, just because i got really hungry and bad chest pains for no reason. -.-

breakfast ;; 0 calories.

• skipped.

lunch ;; 47 calories.

• 1 whole carrot - 30 calories.

• 15g mashed potatoes - 13 calories.

• 0.4 sachet of ketchup - 4 calories.

• 0.5 teaspoon of salt - 0 calories.

• 0.3 tablespoon of malt vinegar - 0 calories.

dinner ;; 69 calories.

• 2 slices of wafer thin ham - 14 calories.

• 1 slice warbutons wholemeal bread - 55 calories.

snacks ;; 72 calories.

• 2 light rich tea biscuits - 72 calories.

exercise ;; 26.5 calories burned.

• 770 steps.

total calories consumed ;; 188 calories.

— stay alive, you beautiful human

being. ♡

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