#tw ed content
weighed in at 154.1 today
i’m happy happy happy happy happy happy
let’s see if i can get to the 140s
my version of working out is playing just dance
it’s 4:20pm and so far i’ve eaten a brown of ramen at like 8am and two mini chocolate bars, and i just ate a burrito bowl. i don’t think i’m gonna eat for the rest of the day so i can get back to fasting :)
Guess who’s started purging again?
Answer: ♀️♀️♀️♀️♀️
No girly my organs are just shutting down
Okay so since its july i wanna do a quick log and in august ill do this again and ill see how much ive changed lol i hope this makes sense im high af
- Height: 162cm
- Weight: 47.5kg
- Bmi: 18.1
- Bodychecks lol TW KINDA FRESH SH SCARS!
Fuck anorexia i just wanna poop
trigger warning for this blog!
on here i will be sharing my experience with my mental disorders. eating disorders ,, eupd ,, clinical depression ,, generalised anxiety and more. please click away if that is triggering for you.
this blog is not to promote eating disorders in any way, shape or form. i am all for pro recovery and would advise for you to stay off of my blog if you are considering // in recovery. please stay safe lovelies ,, and if you’re new around here leave whilst you can. eating disorders are NOTHING to be glamorised or wanted.
if you are offended or triggered by my blog, please just block me instead of reporting as it is my only safe vent space online. if i ever post a picture of yours that you are uncomfortable with me keeping up just give me a heads up and i’ll remove it instantly.
— kat.
food diary ;; sunday 18th april ,, 2021.
;; i feel like i should be doing these wieiad way more often but i’m just so lazy and unmotivated lol oops,, i also need to start getting back into exercising because i’m so big and bloated all the time.
breakfast ;; 0 calories.
— n/a // skipped
lunch ;; 18 calories.
• 70 g iceberg lettuce — 10 calories.
• 7 sugar snap peas — 7 calories.
• 1 tsp lemon juice — 1 calorie.
dinner ;; 50 calories.
• 11 sugar snap peas — 11 calories.
• 70 g broccoli — 18 calories.
• 70 g iceberg lettuce — 10 calories.
• 2 medium white mushrooms — 8 calories.
• 1 tsp light soy sauce — 3 calories.
snacks ;; 35 calories.
• 13 raspberries — 13 calories.
• 24ml halo top cookie dough ice cream — 18 calories.
• 200ml no added sugar vimto — 4 calories.
exercise ;; 0 calories burned.
• n/a // didn’t record.
total calories consumed ;; 103 calories.
— stay safe and healthy. <3
Low Calorie Soup
This is a veggie soup that is 101 calories per serve. there are two serves in the soup and in total it is 202 calories. very filling and tasty.
PSA: I am Australian so you will need to adjust the recipe to your measurements! xx
Ingredients
- small potato (110g = 114cal)
- carrot (100g = 40cal)
- mushroom (70g = 15cal)
- onion (30g = 12cal)
- chicken stock ( 1 cup = 21cal)
- salt and pepper (optional)
- ¾ cup of water (0cal)
any of these can be swapped for other veggies, just make sure you recalculate the calories. the chicken stock can be swapped to veggie stock for a vegan/vegetarian soup.
Instructions
- cut up veggies in the size that you like and put them in the pot.
- add the stock and place pot over a medium heat.
- add a pinch of salt and pepper to give a little flavour.
- put a lid on it and bring to the boil. once brought to a boil, bring if down to a low heat and let simmer until veggies are soft (around 45 minutes). make sure to stir occasionally.
- once veggies are soft take the pot off the heat and serve as you like.
I decided to split the serving sizes in two which makes it 101 calories per serve. you can add yoghurt or any spices you like.
notes
I really like this soup I found it very filling and kept me full for hours. please let me know any alterations you make that make it taste better or if you leave it as is and really like it!
let me know if you would like more low calorie meals!
Isarae xx
