#eatclean
Un bouquet di fragole
Sta iniziando la stagione dei frutti di bosco siete pronte?
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#fitfood #fitfoodie #fitnessmeal #healthyfoods #foodie #yumyum #yummy #cleaneating #eatclean #fitness #getstrong #healthyfoodblog #dietdiary #diet #dieta #cibosano #fitspo #foodspo #foodpost #foodie #healthy #bikinidiet #eatcolorful #foodporn #healthyfoodporn #eatgoodlivegood #eatgood #heresmyfood #easycooking (presso Ristorante Cecilia Metella)
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Sundays at work.
(juice in a wine glass)
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3kEaS9A0YL/?igshid=1nh778gzkocnd
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Spicy pita bread.
My latest recipe on Chelf.net Link in bio.
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3U9FbvoO2H/?igshid=11kbbs6m2rfx5
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Lets cook some magic!
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #crueltyfree #lifestyle #chelfrecipes #scandinavianstyle #minimal #scandinavianhome
https://www.instagram.com/p/B3B6qOTIIbv/?igshid=v9ejlp9hiy4x
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blue tongue
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Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B286ClOoIOt/?igshid=mk2mmdwi7qae
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You all say I don’t post myself enough @WorkRikki
EBONY FITNESS TODAY IS A RESOURCE FOR MEN AND WOMEN OF COLOR WHO ARE DEDICATED TO A HEALTHY & FIT LIFESTYLE.
#inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #legday #glutes #abs #lift #blackfitness #ebonyfitness #npc #ifbb #fitness #igfitnessfreaks #instafit #fitspo #gym #workout #herbalife #eatclean #traindirty #ebonyfitnesstoday #fitnessjourney
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My girl @FitPunky with @SimeonPanda and @UlissesWorld
EBONY FITNESS TODAY IS A RESOURCE FOR MEN AND WOMEN OF COLOR WHO ARE DEDICATED TO A HEALTHY & FIT LIFESTYLE.
#inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #legday #glutes #abs #lift #blackfitness #ebonyfitness #npc #ifbb #fitness #igfitnessfreaks #instafit #fitspo #gym #workout #herbalife #eatclean #traindirty #ebonyfitnesstoday #fitnessjourney
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#wcw @sophiamao92 The Lightning to my Thunder @tough_mudder
#flexfriday #fitness #mondaymotivation #fitnessaddict #fitnessmotivation #gymmotivation #toughmudder #allthewayup #15k #menwithtattoos #beard #ink #borderlands #gymrat #underarmour #ryangreencosplay #eatclean #mudder #athlete #inspire #powercouple #couplegoals (at Tough Mudder Chicago)
https://www.instagram.com/p/B5F6l5pDUQ3/?igshid=1ghffg4r8jr3p
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@tough_mudder yall gonna keep setting up harder obstacles and we gonna keep knockin em down
#flexfriday #fitness #mondaymotivation #fitnessaddict #fitnessmotivation #gymmotivation #toughmudder #allthewayup #15k #menwithtattoos #beard #ink #borderlands #gymrat #underarmour #ryangreencosplay #eatclean #mudder #athlete #inspire #gopro #squad (at Tough Mudder Chicago)
https://www.instagram.com/p/B5DHsJ7D7BC/?igshid=1s55y2cv9tq0p
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#physiqueupdate It’s my own fault for being this #bloated with the #sugaralcohol in yesterday’s #proteinbar BUT it was soo good! #idontregretit My stomach is so sensitive to anything it’s not used to….SO today’s plan is to drink tons of water, get my #hiit cardio in, and focus on #leanprotein to fuel my body. Sometimes it’s so frustrating trying to figure out why my body responds the way it does to certain foods. Today’s a NEW day though….a clean slate! #bikiniprep #projectbikini #futurebikinicompetitor #progresspic #progressnotperfection #murves #fitspo #fitfam #fitstagram #fitlife #fitlifestyle #fitgirl #bloated #train #diet #eatclean #macros #iifiym #strongoverskinny
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#physiqueupdate - Currently sitting 1 lb UP from last week. (Can it please be #muscle ?) I’m now #9weeks on this #bikiniprep Weight isn’t really moving, BUT I feel SOO good!! #screwthescale Slide picture over and that is nine months of (mostly) #consistency (August vs April) Weight in pics aren’t too much different if I recall…just a few lbs, BUT the #bodycomposition certainly is! This is why I find it so frustrating when girls don’t want to #lift because they think they’ll look manly. Scientifically, not possible ladies!! #pickuptheweights #workinprogress #strongoverskinny #progressnotperfection #progresspic #futurebikinicompetitor #eatclean #iifiym #diet #train #girlswholift #fitfam #fitlife #fitlifestyle #fitstagram #bodybuildingcom #macros #fitspo #projectbikini #
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My go to easiest & most delicious meal is a big #salad I try and eat #highvolumefood so I feel full. (Let’s be real, #whoamikidding ) In large bowl, I throw in approx 2 cups of spinach/lettuce, 70 grams cucumber, 4-5 oz lean ground turkey, 4 tbsp #salsa & 1 oz #guacamole AND if it fits in my #macros I crumble up a #ricecake (totally acts as a crouton). I just found the MOST amazing new flavor rice cake from @quaker Garden Tomato & Basil Seriously, give this salad a try! It’s SOOO good!!! ❤️ #projectbikini #eatclean #cheatclean #diet #healthy #fitfam #fitstagram #fitlife #fitlifestyle #bikiniprep #futurebikinicompetitor #mealprep #quaker #iifiym #fitfood #foodporn #bodybuildingcom #fitspo
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Completely NON-related but I get all these messages about why I don’t put my face in my pics, well here you go for those that were curious! For those that don’t know, my favorite food is ice cream!! I cannot even begin to tell you how much I ❤️ it! The greatest ice cream “substitute” is my homemade #proteinicecream ⭐️ I literally have this every night! #nightcap ✔️ All you need to do is mix in blender: the BEST #protein which is @pescience #selectprotein (I love all flavors but have been really loving the frosted chocolate cupcake flavor lately!), 1 cup unsweetened cashew milk, ½ tsp xanthum gum (need this to make it super thick like actual ice cream. You can get off #amazon for cheap!), and I throw in 7-8 cashew milk ice cubes. I also added 1 tbsp cocoa powder and in this particular photo, I topped with 1 tbsp powder PB! The #macros are amazing too!! 165 cals / 6C/4F/26P #projectbikini #eatclean #cheatclean #diet #iifiym #proteinicecream #pescience #selectprotein #fittreat #healthydessert #fitstagram #fitspo #fitfam #fitlife #fitlifestyle #bikiniprep #mealprep #futurebikinicompetitor #snapchat #bodybuildingcom #selfiesunday
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(Low-Carb) Protein Chocolate Cupcakes Preheat oven to 350 degrees & spray cupcake tin. Recipe makes 12 cupcakes. In bowl, mix: 3 scoops @pescience #selectprotein in Frosted Chocolate Cupcake flavor (any flavor will do, I just ❤️ that one!), 1/3 cup oat flour, ¾ cup unsweetened cashew milk, 2 eggs, ¼ cup egg whites, ¼ cup cocoa powder, 5 Truvia or stevia packets, 1 tbsp coconut oil & if you have them, feel free to throw in some dark chocolate chips or after baking them add “protein icing” (1 tbsp protein powder mixed with 1 tbs low fat cream cheese & vanilla extract)! Mix well & pour into cupcake tin. Let bake for 15-18 minutes. MACROS (for one plain cupcake): 73 cals/ 3F/8P/4C #projectbikini #eatclean #cheatclean #diet #iifiym #macros #fittreat #protein #proteincupcakes #fitfam #fitspo #fitstagram #fitlifestyle #fitlife #fitgirl #healthy #lowcarb #nom #foodporn #dessert #bikiniprep #mealprep #futurebikinicompetitor #pescience #selectprotein #proteinrecipe
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Another week on a #bikiniprep down and 23 more to go! ✔️ I wasn’t going to post this #progresspic because I’m not so happy with what I see (not feeling lean at all), but figured why the heck not. (First time I took pics in posing heels too……I def have the bug to compete now! ) I try and take pics every Sat morning just to stay accountable since the scale isn’t always the best indicator of results. I’m actually up in weight. It’s so frustrating when you do SO much…..track #macros day in & day out, follow your training protocol and even do more #cardio than scheduled, and yet still see such slow progress. I know slow progress is better than NO progress, but it’s so easy to get caught up in your head Trying to stay #positive and going to keep on keeping on this #bikiniprep #diet #iifiym #fitfam #fitlife #fitlifestyle #fitgirl #futurebikinicompetitor #positivevibes #progressnotperfection #train #workout #healthy #abs #gluteprogress # #bikiniprep #eatclean #bodyimage #selflove #bestself #bodybuildingcom #fitspo #fitstagram #strongoverskinny
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…..because this was one of the best meals I’ve had in a long time! @kettlebellkitchen ❤️ I was just introduced to this #mealprep service (Thanks Jay!! ) Normally, I cook all my meals myself BUT now after trying #kettlebellkitchen I’m re-thinking that!! Wow! Wow! Wow! I can only speak for the Mediterranean Beef Meatballs & the Hibachi Chicken with Fried Rice Cauliflower dishes but ❤️ #mealprep #bikiniprep #futurebikinicompetitor #eatclean #diet #paleo #train #fatloss #macros #iifiym #cleaneating #foodporn #meatballs #nom #mealprepservice #kettlebellkitchen #projectbikini (at New York, New York)
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After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this way! I know what’s going in my body and how many #macros I am consuming! I eat #breakfast (meal 1) at home and then pack with me meals two thru four. One of my fave meal options to prepare (super easy) is 4 oz. ground turkey, ½ red bell pepper, 60 grams cucumber, & one 100-calorie #guacamole cup (because if it wasn’t pre-portioned, I would eat WAY more!! ) And of course my @core water! SOO many people in my life don’t get why I do this but it’s a LIFESTYLE and I ❤️ it!! MACROS: 240 cals / 9C / 10F / 30P #projectbikini #diet #mealprep #bikiniprep #futurebikinicompetitor #fitspo #fitjourney #fitstagram #fitgirl #fitfam #workinprogress #thisisalifestyle #fitlife #fitlifestyle #fatloss #eatclean #train #lowcarb #highprotein
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I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #eggwhiteomlette I used 1 cup liquid #eggwhites with ½ diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding (Again, it might not look appetizing but it’s delicious, especially during any #diet phase or #bikiniprep ) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #futurebikinicompetitor #recipes #iifym
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I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #eggwhiteomlette I used 1 cup liquid #eggwhites with ½ diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding (Again, it might not look appetizing but it’s delicious, especially during any #diet phase or #bikiniprep ) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #breakfastfordinner #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #fitness #futurebikinicompetitor #recipes #iifym #fitjourney
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I don’t mind eating the same thing everyday…as long as it’s bacon and eggs! #fatkidgoespaleo #paleo #paleodiet #paleohunt #paleolifestyle #primal #eatclean #cleaneating #fitspiration #motivation #igfitness #instagood #instahealth #workout #instafood #instadaily #instagramfitness #nutritionable #hashtagpaleo #ieatmeat #omnivore #omnomnomnivore
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