#eatclean

Oggi si torna al travaglio usato
Ho un bel ricordo di questa estate e sono pronta a ricominciare.
Voi quando finite le ferie?
Che programmi avete per l'autunno?
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving#fitgirl #bikinibody (presso Warsaw, Poland)

Mi hanno detto che sono abbronzata un cadaverino in viaggio verso la campagna con la scorta d'acqua come consiglia studio aperto
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#bevi #instafitness #hydrate #acqua #woda #water #beastmode #healthy #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving (presso Warsaw, Poland)

In diretta da Varsavia quest'anno io e Fra ci siamo invertite le vacanze tra Polonia e Calabria penso che stiamo facendo a gara su chi rotolerà meglio al ritorno. Io intanto oggi mi sparo una bella pratica di yoga flow perché una settimana con i miei si sta facendo sentire…
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #raw #fruit #vegan #happy #blackberry #maliny #lamponi (presso Warsaw, Poland)

È bello ovunque, ma mai come a casa @usiebiewdomu
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#happy #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #friendship #eatclean (presso Siedlce)

Senza parole
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#polpo #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #healthyfoodblog #eatclean #holidays #italianfood #calabria (presso Lido Onda Azzurra)

Sono stata al mercato esquilino a comprare l'henné mi hanno attratto moltissimo i platani, perché era da tempo che volevo provare i tostones! Beh riusciti alla prima esperienza @mangioquindisono ha anche una ricetta senza friggere (io ho fritto di contorno cetrioli e songino con kefir, che trovo perfetto come salsina dei tostones… buon sabato! ( mi sto ambientando nella nuova casa prossimamente tornerò a produrre idee e foto di cibo sano)
#eatclean #eating #healthy #tostones #foodie #easycooking #healthyfoodblog #cooking #cleanfood #happy #platani #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

Tornare a prendersi cura di sé dopo un periodo stressante? Iniziando dal cibo! Il nutrimento e l'attenzione all'alimentazione, in modo particolare la predilezione di verdura e frutta a crudo, ci aiuteranno a reintegrare vitamine e sali minerali
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#healthy #foodie #fitfoodie #raw #getfit #inspo #estratto #verdure #green #veg #getstrong #myplace #ananas #fruits #veggies #frutta #fitnessmeal #starter #eating #health #healthyfood #motivation #happy #smile #justdoit #eatclean #sano #bio #organic (presso 20MQ Design & Derivati)

Turkey Spinach Roll Ups

That thick thigh life!

Happiness #berries #happiness #eatcleantraindirty #eatclean #instafollow #follow #healthy #freshfood #freshfruit #delicious #wellness #youarewhatyoueat #fitmom #cleaneating #yummy #organicmovement

#organicmovement #focus #wakeup #read #books #health #wellness #goals #getfit #worksmarter #believe #healthy #live #happiness #invest #motivated #inspired #livebetter #yoga #pilates #eatclean #empowered #empower #nonprofit

Trying to get my life together #juice #alkalinewater #alkaline #juicingforhealth #juicing #freshjuice #healthy #fit #eatcleantraindirty #cleaneats #eatclean #igfit #nutrition #wellness #ginger #tasty #organicmovement #hydrate #hot #hotoutside #stillfeelslikesummer #alishapye #pilates #yoga

I love @barneybutter with flax seeds and honey. #almond #almondbutter #love #organicmovement #cali #healthy #health #wellness #eatclean #cleaneating #eatcleantraindirty #cleaneater #fitmom #foodie #cleanfood #mmm #follow #like #instafit #fitspo

Almond butter saves my life everyday. #almondbutter #apple #delicious #barneybutter #flax #vegan #tasty #yum #healthy #wellness #health #eatclean #eatcleantraindirty #cleaneating #healthygirlsrock #fitmom #fitness

Day 18 of #mayyourbackbend is a #dropback into #wheelpose. I love doing this as a warmup for my spine before class! Properly warming up is so important, and I think that is part of the reason that I have been able to steer clear of spine injuries (even though I do some really deep bends, knock on wood!) People ask me how I got my spine to where it is, and all I can say is that I work on it consistently and slowly. I came to yoga in my 20s, and am now more #flexible and #bendy than I was when I was 5!

Day 17 of #mayyourbackbend is #dancer, #natarajasasana. I like dancer, and come to it in a different way than most. I have the shoulder flexibility to achieve this, and also the knowledge and trust in myself that my foot is going to be there when I go to grab it! This is one of my #competition poses that I have done in both of my yoga competition seasons, so it is nice to be able to see the progress in this posture! Thanks Adrian Hummell for the photo!

#roadtrip #yoga! This #stopdropandyoga is for you, @adrian_hummell, since I’m a little squished in the back seat. Gotta get out and #stretch! And who doesn’t need a little love!

Fun photoshoot with Adrian Hummell in #nova means new pics in my Teeki skull leggings! Fullwheel time!

Not so traditional Anzac cookies!

Ingredients:
• 1 cup of rolled oats
• 1 cup of almond meal
• 1/3 cup chopped macadamia nuts
• ½ cup medjool dates
• 2 tbsp. 100% pure maple syrup
• 2 tbsp. coconut oil
• ¼ tsp. baking soda
• pinch of Himalayan sea salt

Method:
• Preheat oven to 180 degrees
• Blend rolled oats until smooth
• Add oats, almond meal, chopped macadamias, baking soda and sea salt to a bowl and mix until combined
• Blend dates until a paste forms and add to mixture along with melted coconut oil and maple syrup
• Stir until well combined (may need to use hands!)
• Divide mixture into approx 1 tbsp chunks, roll and flatten onto a lined baking tray
• Bake for 15 minutes or until golden brown
• Allow to cool and enjoy!

Citrus & Chocolate Tarts

Chocolate Cases:
• ½ cup of almonds
• ½ cup of pecans
• 2 tbsp of desiccated coconut
• 1 cup of medjool dates
• 1 ½ tbsp of coconut oil
• 1 tbsp of @lovingearth raw cacao powder
• pinch of sea salt

Citrus Filling:
• 1 cup of raw cashews (soaked in boiling water for 15mims to soften)
• ½ cup of coconut cream
• ¼ cup of fresh citrus juice (I used lemon, orange & lime)
• zest of 1 lemon
• 1 tbsp of maple syrup
• a few drops of vanilla essence

Method:
• blend nuts until fine and place into a bowl
• blend medjool dates until a paste forms and add to bowl with nuts
• add remaining ingredients and mix together until well combined, may need to use hands!
• press into tart cases or a small muffin tray
• refrigerate while making filling
• add all ingredients for filling to blender until smooth and creamy
• add filling to cases and refrigerate for 2 hours or until set!
• Top with slices of lime and lemon