Oh my fuck i need to reromanticize my ed cuz im not doing well can i get some tips pleaseee

How does one not eat lunch when they have a bunch of friends sitting with them? At school especially please please help

WHY THE FUCK DO I EAT SO LITTLE THEN AFTERWORDS FEEL LIKE I ATE THE WHOLE FUCKING BREAD FACTORY

TW- SH, ED

I looked at an old body check of mine when i still cut and seein them made me relapse <33 at least im way skinnier now

Losing weight youve already lost before hurts like a bitch

been binging for ages and im refusing to weigh myself cuz im terrified hahaa ima eat >100 cal tomorrow and see how that helps

ONLY TWO POUNDS FROM MY OG UGW

aAGHHHHH

wait wait omg i just realized im actually an inch taller than i thought i was so that means my bmi is probably way smaller than i thought agh

i was 4 pounds from my ugw now im 10 from a binge and also lowering my ugw so i feel like shit

Why god does being underweight have to be dangerous

New work out routine , feel free to try

Remember when calories were a silly number on the packaging of food alongside some other random numbers

I’m so desperate to lose weight like I can’t live like this

It’s pushing me to the edge at this point

cureofwellness:

✨ reblog if ✨

You have an eating disorder but it doesn’t look like you do.

setonfire-silverdream:

w4nn4b3sk1nnbon3s:

More th1nsp0

i wanna break my fast but if i do that I’ll gain weight so i cant

body check haha , ive gained so much weight i wanna cry

some tips :) tw: ed!!

try not eating too low i promise it’ll just make you feel like shit 800-1000 is fine or maybe even more :)

have a metabolism day once a week , i promise it helps i would recommend maybe 1300-1600 to speed up your metabolism and prevents binging

eat mindfully!! eat slowly, it helps making you feel fuller

always drink water before and after meals it helps with bloating too

black coffee helps with cravings

gum makes you feel less hungry

distract yourself or drink water if you’re hungry but if you really need to eat then eat!!

try eating later in the day to make you eat less:)

try not to do heavy workouts because you’ll have like no energy at all , try doing walking, light ab workouts etc

eat foods with fiber!! it slows down your digestion making you feel fuller

it took time to gain weight so its gonna take time to lose weight so don’t stress too much :)

hi guys ill just share some my safe foods again:)

sugar-free gum- 5 but technically 0 cus u burn it lol

grapes: 3 calories per grape

cherries:4 calories per cherry

rambutan-7 calories per rambutan

light+fit yoghurt-80 calories per tub and 12g of protein

baby cereal -25 for half a cup

rice thins- 20 calories per 1 rice cake!!

apples-50-95 depends on size

grilled cheese( two whole grain slices, 60 cals per slice) cheese slices (velveeta) 40 calories per slice, only 160 per grilled cheese!! super filling too

yasso bars-100 calories (super good taste just like ice cream)

skinny cow ice cream sandwiches-150 per sandwich( really good )

boiled eggs:60-90 depending on size

fiber one bars-70 calories

i wish that i was skinny enough for someone to like me