#healthyliving

SALE: Grab my Cookbook for $7.98click here▶http://bit.ly/PlantbasedCookbook
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Yes Baby I Like It Raw: Your Guide to High Raw Life Style was written by Nzingah Oniwosan as a way to inspire new and seasoned plant-based eaters to take charge of their health through their diet. This book is designed for those who want to eat to live, and not just live to eat. This book  contains 30 + recipes and is a blend of raw and cooked plant-based dishes. .
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#bestofvegan#veganuary#veganrecipes
#selfcare
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #wcw #whatveganseat #dairyfree#foodie #wellnesswednesday #blackvegan#yoga
https://www.instagram.com/p/B76zdLRloPL/?igshid=1usxy6br3p6d3

Sak Pase! Just landed back in Haiti . Went straight to @wideawake.cafe to grab some goodies. They have ton of vegan options. It can be difficult to find solid vegan options when traveling abroad but Haiti has a few options. Working on blog post on vegan options in Haiti. I grabbed a few juices in preparation for Winter solstice tomorrow…I’m going into a deep cleanse (DM me to join). Today a
I grabbed The Incredible Hulk a green smoothie that features spirulina as well as a pineapple, carrot, orange and ginger juice.
Head to my instastories to see more of my visit to @wideawake.cafe .
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#bestofvegan
#selfcare
#traveldiaries
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#vegangirl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#wanderlust#wellnessblogger #whatveganseat #dairyfree #foodie #instadaily#blackvegan#haiti #greensmoothie #wintersolstice (at Port-au-Prince, Haiti)
https://www.instagram.com/p/B6Ta12GlwLA/?igshid=1ocg927xz9hpw

It’s my anniversary! This month marks 18 years since I started my holistic lifestyle journey. What a whirlwind! I started with the intention of wanting to heal the symptoms from my pituitary tumor, scleroderma, and polycystic ovary syndrome. I never imagined it would turn into Yes Baby I Like It Raw. I have learned quite a bit over the years. Here are a few of the ones that stand out:

1. Your body knows how to heal almost all the ailments we are confronted with. We just need to get out of its way.

2. There is no fountain of youth; approaches to healing are not universal. The variability in our DNA, lifestyle, and environment not only affect our health but should be considered when giving prescriptions or protocol. What works for one person can not be applied to everyone else. Healing methods should be customized to the individual.
3. Too much of anything can be bad for you. Balance and diversity are key.

4. Stress is at the core of so many of our physical, and mental ailments. You can eat well and be physically fit yet if you are not properly managing your stress illness is inevitable.

5. Food is your first medicine.

What things have you learned?

Shoot with @joyannepanton @circa24forever .
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#message
#blogger
#speaker
#love
#rawvegan
#namaste
#healthyliving
#meditation
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#tbt
#afro
#melanin
#wellnessblogger
https://www.instagram.com/p/B1M9HW3FFVx/?igshid=15ipjcq4hzr18

Your cycle is your body’s own way of cleansing and flushing out toxins. During this time I try my best to align with stillness and tranquility.
I have a red-moon cycle, which is bleeding during the waxing or full moon and becoming fertile with the new moon. “In ancient time, the red-moon cycle was associated with shamanic healers. Women who menstruated with the full moon are believed to harness their dark and creative energies and channel them outward, nourishing others and imparting wisdom from their own experience. A white-moon cycle, which is bleeding with or near the new moon is connected to fertility and motherhood. (Thomas 120)” I use different rituals and implements to allow me to align myself with the energy present during my cycle. It includes:

1. Burning incense, palo santo, or sage
2. Rest
3. Meditation
4. Journaling
5. Drinking more tea and water
6. Prayer

During a full moon I write a gratitude list as well as write down my goals and post put them on my manifestation board. I may do all of the above or just what I feel is necessary based on my intuition.

One my most recent intuitive shifts is @shethinx period underwear. I literally was tired of sticking something in and was trying to find an alternative that wouldn’t give me “diaper rash”. Thinx has allowed me to do just that. It provides the support I need with out feeling evasive. They have a ton of choices when it comes to your flow and they recently released a pair of underwear that can hold 4 tampons worth of blood.

Go to www.shethinx.com/nzingah to learn more and receive $10 off your purchase.

What kind of period do you have a white-moon or red-moon cycle? How do you feel during that time?

Sources:
Thomas, Lantham. Own Your Glow, Hay House, 2017
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#periodpride
#fearlessbleeding
#menstrualequity
#periodpostivity
#thinx
#period
#message
#blogger
#healthyliving
#love
#menstrualcycle
#women
#sustainable
#meditation
#yoga
#vegan
#fearless
#girlboss
#selfcare
#selflove
#wellnessblogger
#letgo
#beauty
#naturalhair
#melanin
#teamnatural
#mentalhealth
#fullmoon
#ritual
#womensrights
https://www.instagram.com/p/B1KnldpFR22/?igshid=wyrw3rkdevgi

Join me Saturday for a FREE Cooking workshop @caribbeanmarketplace
Topic: From Bacon to Burgers: Meatless Substitutes
Where @lhccmiami
When: Saturday, July 27, 2019
Time: 11:30 a.m.-1:00 p.m.
Cost: Free
RSVP as space is limited click link in profile (@yesbabyilikeitraw )or go to www.yesbabyilikeitraw.com

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#message
#vision
#blogger
#speaker
#love
#rawvegan
#healthyliving
#yoga
#vegan
#girlboss
#teamnatural
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#blackgirlmagic
#blackvegan
#bestofvegan
#veganrecipe
#eatcleantraindirty
#beauty
#mealprep
#fruit
#wellnessblogger
#irfd2019
#HaitianAmerican
https://www.instagram.com/p/B0ROYJ5lD_d/?igshid=1ib39re8wcu99

After 15 hours fast I had a break-fest! #Ketotoast with sobrasada, avocado and blueberries

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Después de 15 horas de ayuno un pedazo de desayuno #ketopan con sobrasada, aguacate y arándanos

#intermittentfasting #lowcarb #keto #paleo #primal #paleofood #primalfood #instafood #fitfam #fitfood #hypothyroidism #healthyfood #healthybreakfast #healthyliving

Bacon for breakfast
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#healthyfood #primal #primalfood #paleo #paleofood #paleolife #lchf #lchfpaleo #keto #hypothyroidism #fitfam #preworkout #fitfood #instafood #foodie #healthybreakfast #healthyliving #grainbrain #highfat #lowcarb

My #fishoil is #wild and #Alaskan

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Mi #aceitedepescado es salvaje y de Alaska

#omega3 #dha #EPA #paleo #paleofood #paleolife #supplements #lchf #jointpain #depression #anxiety #hypothyroidism #highfat #lowcarb #healthylife #healthyliving

Tuna avocado mayo salad

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Ensalada de atún, aguacate y mayonesa

#primal #lchf #paleo #primalfood #paleofood #highfat #lowcarb #grainbrain #healthylife #healthyliving #healthyfood #healthylifestyle #fitfam #fitfood #hypothyroidism

Coconut whipped cream with pistachos and cinnamon

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Nata de coco con pistachos y canela

#healthyfood #primal #lchf #primalfood #coconut #paleo #paleofood #paleolife #highfat #lowcarb #instafood #fitfam #fitfood #grainbrain #grainfree #sugarfree #glutenfree #healthyliving #healthylife

I hate performing bulgarian split squats cause they are hard but I love how they work and burn

#fitthrive #getglutes #fitfam #instafit #fitness #strength #lifting #liftheavythings #primal #paleo #igfit #workout #entrenamiento #entreno #fuerza #pesas #healthyliving #healthylife #vidasana #hypothyroidism #strongcurves

Lunch time #summer
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#plantbased #healthy #healthyliving #foodporn #paleo #delicious #yum #fitness #veggies #healthylifestyle #lifestyle #instafood #inspiration #healthychoices #foodie #foodgasm #foodphotography #foodlover #foodblogger #ilovefood #chicken #avocado #meal #lunch #sandwich #bread #homemade #tomato #happy (στην τοποθεσία Greece)

Summery
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#plantbased #veganfoodshare #healthy #cleaneating #eatclean #nutrition #wholefoods #veggies #foodporn #healthyliving #yum #instafood #vegetarian #foodie #dinner #foodstagram #foodphotography #delicious #fresh #foodblogger #foodlover #tomato #bread #olives #spinach #tasty #cucumber #onion #summer #instagood (στην τοποθεσία Kanálion, Preveza, Greece)

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@AppLetstag #foodie #foodporn #instafood #foodstagram #dinner #yum #foodphotography #instagood #seafood #salad #foodblogger #foodblog #eatclean #healthy #tuna #delicious #tomatoes #healthyfood #veggies #tasty #healthylifestyle #nutrition #plantbased #healthyliving #paleo #protein #fresh #vscocam #lifestyle #inspiration (στην τοποθεσία Préveza, Greece)

Tuna salad #yummy
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#foodie #foodporn #instafood #foodstagram #dinner #yum #foodphotography #instagood #seafood #salad #foodblogger #foodblog #eatclean #healthy #tuna #delicious #tomatoes #healthyfood #veggies #tasty #healthylifestyle #nutrition #plantbased #healthyliving #paleo #protein #fresh #vscocam #lifestyle #inspiration (στην τοποθεσία Kanálion, Preveza, Greece)

Tuna salad #yummy
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#plantbased #veganfoodshare #healthy #eatclean #veggies #healthyfood #yum #paleo #delicious #tuna #instafood #dinner #foodporn #tomatoes #tasty #salad #healthylifestyle #instafit #healthyliving #nutrition #happy #instagood #summer #vsco #life #lifestyle #foodblog #foodie #foodphotography #foodstagram (στην τοποθεσία Préveza, Greece)

Tuna salad #yummy
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#plantbased #veganfoodshare #healthy #eatclean #veggies #healthyfood #yum #paleo #delicious #tuna #instafood #dinner #foodporn #tomatoes #tasty #salad #healthylifestyle #instafit #healthyliving #nutrition #happy #instagood #summer #vsco #life #lifestyle #foodblog #foodie #foodphotography #foodstagram (στην τοποθεσία Préveza, Greece)

Tuna salad #yummy
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@AppLetstag #plantbased #veganfoodshare #healthy #eatclean #veggies #healthyfood #yum #paleo #delicious #tuna #instafood #dinner #foodporn #tomatoes #tasty #salad #healthylifestyle #instafit #healthyliving #nutrition #happy #instagood #summer #vsco #life #lifestyle #foodblog #foodie #foodphotography #foodstagram (στην τοποθεσία Greece Preveza)

Be your own motivation. Go after what you want with all you’ve got and don’t you fucking dare give up. At the end of the day, it all comes down to how badly you really want it.

#fit #fitness #camgirl #model #redhead #fitbit #corsetrunkplasty #scars #100lbsdown #exercise #surgery #happy #healthy #healthylifestyle #healthyliving #looseskin

[ENG]
What wellbeing really is? Tell me your idea!
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During the last few years I’ve learned that wellbeing is not just one thing but a combination of things that may seem contrasting.
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How is it possible?!
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Wellbeing to me is both working out and having rest days.
Wellbeing is a mix of eating healthy and treating yourself.
It is staying both staying in and going out. It is both alone time and time filled with friends.
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You can’t reach true wellbeing with just one part of all of the above. You need balance!
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Last week for me was a perfectly balanced combination. Workouts, family time, eating clean during the week AND treating myself, friends filled time, rest from exercise during the weekend. I feel so satisfied!
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[ITA]
Cos’è davvero il benessere? Ditemi la vostra!
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Negli ultimi anni ho imparato che il benessere non è solo una cosa ma la combinazione di cose che possono sembrare contrastanti tra loro.
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Com’è possibile?
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Secondo me benessere è sia allenarsi che prendersi giorni di pausa.
Benessere è sia mangiare sano che godersi le leccornie.
È sia rimanere a casa che uscire, il tempo con se stessi e tempo pieno di amici.
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Non puoi raggiungere un vero benessere con solo una parte di tutto questo. Ci vuole equilibrio!
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L’ultima settimana per me è stata una combinazione perfetta di tutto questo.
Allenamenti, tempo in famiglia e mangiare equilibrato durante la settimana E stravizi, riposo, tempo con amici nel weekend. Mi sento proprio soddisfatta!
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#wellbeing #wellness #balance #fitfam #fitgirls #fitmoms #healthylifestyle #health #healthy #healthyliving #lovevibes #thatsdarling #alifealive #creativelife #jeans #balanceiskey #fitlife #fitmomsofig #fitover40 #benessere #salute #fitness #stiledivitasano #healthymoms #outfitideas #crescitapersonale #personalgrowth #selfcare #selflove #selfimprovement
https://www.instagram.com/p/Byyb1dAoYQc/?igshid=n116d6vwibjj