#tw ed stuff
the urge to tell your friends that you have an ed
when they comment about your body
i remember when my best friend said ‘your fingers are so cute and chubby’ as a compliment. Yeah, I was about to cry. Now I’m very insecure about my fingers
bro can I ask a question? can you gain weight after 2 days of binge? like,, permanent weight?bc im sacred
food diary ;; sunday 18th april ,, 2021.
;; i feel like i should be doing these wieiad way more often but i’m just so lazy and unmotivated lol oops,, i also need to start getting back into exercising because i’m so big and bloated all the time.
breakfast ;; 0 calories.
— n/a // skipped
lunch ;; 18 calories.
• 70 g iceberg lettuce — 10 calories.
• 7 sugar snap peas — 7 calories.
• 1 tsp lemon juice — 1 calorie.
dinner ;; 50 calories.
• 11 sugar snap peas — 11 calories.
• 70 g broccoli — 18 calories.
• 70 g iceberg lettuce — 10 calories.
• 2 medium white mushrooms — 8 calories.
• 1 tsp light soy sauce — 3 calories.
snacks ;; 35 calories.
• 13 raspberries — 13 calories.
• 24ml halo top cookie dough ice cream — 18 calories.
• 200ml no added sugar vimto — 4 calories.
exercise ;; 0 calories burned.
• n/a // didn’t record.
total calories consumed ;; 103 calories.
— stay safe and healthy. <3
food diary ;; sunday 11th october, 2020.
note!! finally caught up now. once again, not including drink calories, most (if not all) of what i drink is low calorie anyways! may start counting them soon.
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 69 calories.
• 1 white mushroom - 4 calories.
• 0.5 cup spinach - 3 calories.
• 0.8 long stem broccoli - 9 calories.
• 0.05 whole onion - 3 calories.
• 4 sugar snap pea pods - 4 calories.
• 15g ready to eat chicken - 19 calories.
• 200g konjac rice - 14 calories.
• 1tbsp soy sauce - 10 calories.
• 4 spray fry light oil- 4 calories.
• 1tsp low sodium salt - 0 calories.
• 1tbsp lemon juice - 0 calories.
snacks ;; 28 calories.
• 0.5 slice ww soft malted bread - 26 calories.
• 0.4 slice wafer thin ham - 2 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 98 calories.
— you’re so beautiful, wow. ♡
food diary ;; saturday 10th october, 2020.
note!! yall are probably so bored of me eating the same few meals i’m soRRY,, they’re my mega safe foods that i know the calories of and how much and little to eat of it. i’ll try broaden my horizons if i can!! if anybody has any suggestions on foods or recipes please feel free to throw them my way. <3
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 75 calories.
• 0.5 cup spinach - 3 calories.
• 1 white mushroom - 4 calories.
• 1 long stem broccoli - 10 calories.
• 4 sugar snap pea pods - 4 calories.
• 0.05 whole onion - 3 calories.
• 5 sprays fry light oil - 5 calories.
• 2tsp low sodium salt - 0 calories.
• 1.5tbsp lemon juice - 0 calories.
• 200g konjac noodles - 18 calories.
• 15g ready to eat chicken - 19 calories.
snacks ;; 44 calories.
• 1 rich tea biscuit - 38 calories.
• 7.5ml halo top ice cream - 6 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 119 calories.
— tomorrow is another day. ♡
food diary ;; friday 9th october, 2020.
note!! drinks once again weren’t included in, but wouldn’t have made a huge difference as per usual, maybe a 1-5 calorie difference.
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 78 calories.
• 1 white mushroom - 4 calories.
• 1 long stem broccoli - 10 calories.
• 0.5 cup spinach - 3 calories.
• 5 sugar snap pea pods - 5 calories.
• 0.1 whole onion - 6 calories.
• 200g konjac noodles - 18 calories.
• 15g ready to eat chicken - 19 calories.
• 4 spray fry light oil - 4 calories.
• 1.5tsp low sodium salt - 0 calories.
• 1tbsp lemon juice - 0 calories.
• 1tbsp soy sauce - 10 calories.
snacks ;; 58 calories.
• 1 slice ww soft malted bread - 51 calories.
• 1 slice wafer thin ham - 7 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 136 calories.
— sweet dreams, cutie pie. ♡
food diary ;; thursday 8th october, 2020.
note!! kinda proud that this day was so low, i’m hoping to have another day like it soon. i keep eating after my dinner though for some reason, i likely need to buy more raspberries to avoid spiking my intake.
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 82 calories.
• 1 long stem broccoli - 10 calories.
• 1 white mushroom - 4 calories.
• 20g ready to eat chicken - 25 calories.
• 3 sugar snap pea pods - 3 calories.
• 0.5 cup spinach - 3 calories.
• 0.07 whole onion - 4 calories.
• 5 sprays fry light oil - 5 calories.
• 200g konjac noodles - 18 calories.
• 1.5tsp low sodium salt - 0 calories.
• 2 tbsp lemon juice - 0 calories.
• 1 tbsp soy sauce - 10 calories.
snacks ;; 11 calories.
• 15ml halo top ice cream - 11 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 93 calories.
— thank you for surviving today. ♡
food diary ;; wednesday 7th october, 2020.
note!! this day i had a blood test so i had a few more little sugary things, and a tiny bit more to drink which wasn’t calculated.
breakfast ;; 0 calories.
• skipped.
lunch ;; 36 calories.
• 1 rich tea light biscuit - 36 calories.
dinner ;; 80 calories.
• 0.5 cup spinach - 3 calories.
• 0.1 whole onion - 6 calories.
• 1 long stem broccoli - 10 calories.
• 1 white mushroom - 4 calories.
• 20g ready to eat chicken - 25 calories.
• 200g konjac noodles - 18 calories.
• 2 tbsp lemon juice - 0 calories.
• 1 tbsp soy sauce - 10 calories.
• 1.5tsp low sodium salt - 0 calories.
• 5 sprays fry light oil - 5 calories.
snacks ;; 36 calories.
• 1 rich tea light biscuit - 36 calories.
exercise ;; 63 calories burned.
• 1,800 steps.
total calories consumed ;; 152 calories.
— have fun out there! ♡
food diary ;; tuesday 6th october, 2020.
note!! drinks once again werent calculated, but wouldn’t have made a giant difference anyways.
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 124 calories.
• 2 slices wholemeal warbutons bread - 110 calories.
• 2 slices wafer thin ham - 14 calories.
snacks ;; 42 calories.
• 1 rich tea light biscuit - 36 calories.
• 7.5ml halo top ice cream - 6 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 166 calories.
— stay hydrated! ♡
food diary ;; monday 5th october, 2020.
note!! dinner this day was calculated weirdly as i didn’t eat much of it at all because i hated the taste. i split it in half, but it’s likely less.
breakfast ;; 0 calories.
• skipped.
lunch ;; 62 calories.
• 1 slice warbutons bread - 55 calories.
• 1 slice british wafer ham - 7 calories.
dinner ;; 36 calories.
• 5 spray fry light oil - 5 calories.
• 1tsp black peppercorn grinded - 0 calories.
• 2 tbsp lemon juice - 0 calories.
• 1.5tsp low sodium salt - 0 calories.
• 0.5 tbsp soy sauce - 5 calories.
• 150g konjac noodles - 12 calories.
• 0.2 cup spinach - 2 calories.
• 0.5 spring onion - 2 calories.
• 0.5 white mushroom - 2 calories.
• 2.5 sugar snap pea pods - 2 calories.
• 0.1 whole onion - 6 calories.
snacks ;; 70 calories.
• 10ml halo top ice cream - 8 calories.
• 1 slice warbutons wholemeal bread - 55 calories.
• 1 slice wafer thin ham - 7 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 168 calories.
— be nice today, okay? ♡
food diary ;; sunday 4th october, 2020.
note!! still adding these late, my apologies! same note from last time really with the drinks, i don’t really know what i had. probs a ton of diet coke and sugar free flavoured water.
breakfast ;; 0 calories.
• skipped.
lunch ;; 0 calories.
• skipped.
dinner ;; 53 calories.
• 0.25 whole onion - 14 calories.
• 5 sugar snap pea pods - 5 calories.
• 1.5 white mushroom - 6 calories.
• 0.5cup spinach - 3 calories.
• 200g konjac noodles - 18 calories.
• 0.8tbsp soy sauce - 7 calories.
• 1.5tsp low sodium salt - 0 calories.
• 2tbsp lemon juice - 0 calories.
snacks ;; 41 calories.
• 1 rich tea light biscuit - 36 calories.
• 1 raspberry - 1 calories.
• 5ml halo top ice cream - 4 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 94 calories.
— wishing you well. ♡
food diary ;; saturday 3rd october, 2020.
note!! sorry for the lack of updates, i’ll try and post all my days quickly! not really including drink calories as i always forget to log them gahaha.
breakfast ;; 0 calories.
• skipped.
lunch ;; 21 calories.
• 0.3 slice british wafer ham - 2 calories.
• 0.3 slice warburtons wholemeal loaf - 19 calories.
dinner ;; 95 calories.
• 200g konjac noodles - 18 calories.
• 0.5 cup spinach - 3 calories.
• 6 sugar snap pea pods - 6 calories.
• 1 white mushroom - 4 calories.
• 0.15 whole onion - 8 calories.
• 2oz plain cod fillet - 46 calories.
• 1tsp low sodium salt - 0 calories.
• 2tbsp lemon juice - 0 calories.
snacks ;; 46 calories.
• 1 rich tea light biscuit ;; 36 calories.
• 7.5ml halo top ice cream ;; 6 calories.
• 3 raspberries ;; 3 calories.
• 70g low cal jelly pot ;; 2 calories.
exercise ;; 0 calories burned.
• skipped.
total calories consumed ;; 163 calories.
— be careful, my love. ♡
food diary ;; thursday 1st october, 2020.
note!! had a little binge at the end of the day,, nothing much,, just because i got really hungry and bad chest pains for no reason. -.-
breakfast ;; 0 calories.
• skipped.
lunch ;; 47 calories.
• 1 whole carrot - 30 calories.
• 15g mashed potatoes - 13 calories.
• 0.4 sachet of ketchup - 4 calories.
• 0.5 teaspoon of salt - 0 calories.
• 0.3 tablespoon of malt vinegar - 0 calories.
dinner ;; 69 calories.
• 2 slices of wafer thin ham - 14 calories.
• 1 slice warbutons wholemeal bread - 55 calories.
snacks ;; 72 calories.
• 2 light rich tea biscuits - 72 calories.
exercise ;; 26.5 calories burned.
• 770 steps.
total calories consumed ;; 188 calories.
— stay alive, you beautiful human
being. ♡
food diary ;; tuesday 29th september, 2020.
note !! today i had to eat a tiny bit more as i am in hospital and the nurses are keeping a super close eye on me ): i didn’t include drink calories today, but i had a tiny bit of sugar free squash and a tiny bit of diet coke.
breakfast ;; 0 calories.
skipped.
lunch ;; 17 calories.
• 0.5 cup green beans - 16 calories.
• 0.2 teaspoon salt - 0 calories.
• 0.2 teaspoon malt vinegar - 0 calories.
• 0.1 sachet of ketchup - 1 calories.
dinner ;; 47 calories.
• roughly 1 whole carrot - 30 calories.
• 2.5 fries - 17 calories.
snacks ;; 125 calories.
• 0.3 bowl of cornflakes - 53 calories.
• 2 teaspoons of semi-skimmed milk - 5 calories.
• 0.4 crushed digestive biscuit - 28 calories.
• 75g strawberry light muller yogurt - 38 calories.
exercise ;; 64.5 calories burned.
• 1860 steps at moderate speed.
total calories consumed today ;; 188 calories.
— i love you, honey. ♡
