#healthy weight loss
Warm Up:
- 2 minute arm stretch
- 2 minute leg stretch
- 90 Second Run In Place
- 10 Burpees
- 25 Mountain Climber
- 5 forward lunges - each leg
- 90 Second Run In Place
Exercise:
- 20 Fire Hydrants
- 30 Jumping Jacks
- 15 Leg lifts
- 90 Seconds run in place
- 10 Burpees
- 20 Donkey Kicks
- 10 Push ups
- 50 Sumo Squats
- 90 Second Wall Plank
- 90 Second run in place
- 50 Mountain Climbers
Repeat 5x Times, 60 seconds rest in between sets.
The western diet typically focuses foods which are high acidic. This can cause health issues in the long-run. Learn which foods are alkaline and acidic as well as some practical tips on how to structure your meals to restore internal pH. An important article for anyone concerned with their health, structuring the ideal diet and getting the most from their performance!
http://genki-do.blogspot.com.au/2013/01/acidic-or-alkaline-know-your-foods.html
Packed with protein, vitamins, minerals and various other nutritional goodies - Spirulina is truly one of nature’s ‘super foods’. Find out about what nutritional benefits spirulina could provide, as well as it’s use in treating various medical conditions from obesity, to renal toxicity!
http://genki-do.blogspot.com.au/2013/01/super-spirulina-nutritional-therapeutic.html