#healthylife
From Gastroposter Mery Minami, via Instagram:
Today my little sister Mo Minami sent me a picture of the flowers she bought at the train station. She loves the flowers and bought a bouquet of beautiful acacia. So, I made a gorgeous flower for breakfast .
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From Gastroposter Luciano Schipano, via Instagram:
Rustic gluten free bread batard well proofed and ready to be baked! Another creation for celiacs and not only! Can’t wait to make a bruschetta or scarpetta.. what’s you favorite?
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The fridge chronicles.. (07/08/21)
Beauty starts within, Beauty Eternal™ restocked ⭐️
www.GoddessBody.net
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Nature has provided effective aids for remedying hair, skin & nail issues. @GoddessBody ’s Beauty Eternal™ Herbal Extract utilizes herbs such as #rosemary , nettle, #sage , and other #plantbased ingredients to stimulate healthy sustained hair growth, and oxygenation (nourishment) to scalp & roots.⠀
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The nutrients provided by plants such as #Hibiscus flower & Red Clover also aid in the beautification and clarification of the skin. When ingested regularly, the herbal compounds #cleanse the blood and skin cells of toxic debris & compounds that cause dull skin and excess breakouts. The selected plants also strengthen and add natural clarity to nails & cuticles.⠀
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All #GoddessBody plant-based supplements are formulated by myself Angela Elizabeth (certified #HolisticHealth practitioner, biologist, and plant scientist ). I have an extensive background and knowledge in Cell Biology and #HolisticNutrition and have assisted many families in achieving balance in body, mind & spirit through a my signature blend of modern science & #holistic /alternative remedies, energy healing, & majority #plantbased nutrition. Our formulas are derived from a combination of traditional medicinal herbs, minerals & naturally occurring compounds many of which have been clinically tested for their potent and invaluable healing attributes.⠀
Get yours today at www.GoddessBody.net
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Yours in Health,⠀
Angela Elizabeth MS CHHP⠀
Holistic Biologist Multi Genius ☥ ⠀
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#holistichealth #cosmiclove #getyours #cleanliving #detoxify #healthyproducts #nailsonfleek #healthylife #liveauthentic #naturalhair #naturalhealth #healthyhair #glowup #beautifulskin⠀
#nailsofig #nailsofinstagram
#YoniOil
#YoniWash
#GoddessYoniOil
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#GoddessBody
https://www.instagram.com/p/B5WP1Dzji4b/?igshid=p8ga9qnpll2i
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@GoddessBody Yoni Wash™️ is a natural, #organic , #plantbased , gentle vaginal cleanser . The #aloevera and other plant based compounds aid in maintaining Vaginal pH & Healthy Flora. It contains #antibacterial , anti-fungal , & #antiviral compounds such as #ColloidalSilver , which for thousands of years has been used as a healing agent by civilizations throughout the world, as disease-causing pathogens can not survive in it’s presence. ⠀
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Just apply a small amount of @GoddessBody Yoni Goddess Wash™️ externally on top of the vagina, under labia & throughout vulva for daily cleansing during bath or shower. (Do not insert up inside vaginal, as the internal vaginal anatomy is self cleansing, so external use only ) Available on www.GoddessBody.net⠀
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All @GoddessBody formulas are created by myself, Angela Elizabeth @MsGoddessBody (certified #HolisticHealth practitioner, biologist, and plant scientist ). I have an extensive background and knowledge in Cell Biology and #HolisticNutrition and have assisted many women in achieving balance in body, mind & spirit through a signature blend of modern science, #holistic /alternative remedies, & plant-based modalities. @GoddessBody formulas are derived from a combination of traditional medicinal herbs, minerals & naturally occurring compounds many of which have been clinically tested for their potent and invaluable healing attributes. ⠀
_____________________✨_____________________ ⠀
Yours in Health,⠀
Angela Elizabeth MS CHHP⠀
Holistic Biologist Multi Genius ☥ www.GoddessBody.net * #YONIWASH ®️ / * #YONIGODESSWASH ®️ is a registered trademarked proprietary herbal vaginal formula @GoddessBody .⠀
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. #holistichealing #getyours #cleanliving #healthyproducts #healthylife #liveauthentic #naturalhealth #yonisteam #wcw #pumpum #womenshealth #goodjuju
#YoniOil
#YoniWash
#GoddessYoniOil
#GoddessYoniWash
#GoddessBody
https://www.instagram.com/p/B5LViFQjW7Z/?igshid=1kim7tsxqfmms
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TIP OF THE DAY - How To Make Tracking Calories Easy
Just to give you some context, this photo is giving you an insight into a weight training session I did when it was snowing recently - I’m fairly sure it was below 0 degrees celsius!
Anyway, to answer the question —> It can be very daunting when someone mentions how you need to ‘track calories’ if you want to achieve your fitness goals in the quickest time frame. However, there is an app called ‘MyFitnessPal’ which makes tracking food very simple. It gives you the ability to track your food intake daily and keep a record of how many calories, carbohydrates, fats, and protein you’re intaking. For example, if you decide to eat a dairy milk chocolate bar, you can either scan the food item by using the barcode on the packet OR you can search for the food item on the MyFitnessPal database, insert how much you ate of the food item (in this case, 1 bar), then this will automatically be logged into your daily food intake chart and it will show you the amount of calories the item was as well as how many carbohydrates, fats, and protein it contained.
If you’d like to find out how to set up your own account, watch the tutorial on my YouTube channel by clicking the link in my Instagram Bio!
Have a great evening!
#weightlossmotivation #weightlossjourney #nutrition #flexibledieting #dieting #calories #iifym #eatwell #eathealthy #healthyfood #healthyeating #fatloss #healthylifestyle #healthyliving #healthylife #feelgood #wellbeing #mentalhealth
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THE 1 REASON YOU’RE NOT SEEING RESULTS
Check out my latest YouTube video to find out why you’re not seeing results in the gym, why you’re not seeing continued weight loss, and I’ve got a free fat loss e-book for you guys to download in the YouTube description!
Click the link in my Instagram Bio to watch the video!
Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]
#fatloss #weightlossmotivation #weightlossjourney #weightlossgoals #nutrition #dieting #iifym #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthylife #healthyliving #eatwell #healthyeating #eathealthy #feelgood #wellbeing #mentalhealth #getfit #getstrong
NEW YOUTUBE VLOG WITH NEW CAMERA!
I really hope you guys can notice the quality change with this video as I’m now using the Canon PowerShot G7X Mark II to film my YouTube videos and I’m really impressed with it so far!
In this video, I cover the 1 reason you may be not seeing results in regards to weight loss and gym progress, there’s an epic intro, a special shout out for a great brand, plus I need your opinions about some products I’m in the process of creating for my followers/subscribers which I will officially launch in the next few months once university is over.
Check out the video by clicking the link in my Instagram Bio!
Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]
#weightlossmotivation #fatloss #nutrition #exercise #iifym #flexibledieting #healthylifestyle #healthyliving #healthylife #feelgood #getfit #mentalhealth #eathealthy #eatwell #getstrong #healthyeating #workoutmotivation #fitnessmotivation #physique
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Squatting in the snow on Tuesday was a pretty interesting experience, funny how a few snowflakes added to the barbell can make 100kg feel a lot heavier…..
I look like I have a massive head as well because of the number of layers I’m wearing
If you haven’t checked out my YouTube channel, I post regular content documenting my journey towards the CrossFit Games in 2030 as well as teaching others about how to fit a fat loss diet around their individual lifestyle.
The link to it is in my Instagram Bio, I’d appreciate you checking it out and subscribing if you haven’t already.
Enjoy!
#weightlossmotivation #fatloss #dieting #caloriecounting #flexibledieting #iifym #crossfit #crossfitgames #workingout #feelgood #exercise #nutrition #healthylifestyle #healthyliving #healthylife #wellbeing #mentalhealth
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QUESTION OF THE DAY - What is Intermittent Fasting?
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #weightlossjourney #fatloss #exercise #nutrition #caloriecounting #calories #dieting #healthylifestyle #healthylife #healthyliving #eathealthy #eatwell #feelgood #wellbeing #mentalhealth
NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT
In this vlog, I explain a simple way to lose belly fat right away so you can achieve a flat stomach! Plus I explain how you can make the process of losing weight easy. Also in this video, there is a bit of a confession from me in regards to an accident I committed, plus you’ll find out how my training is progressing as well as some new equipment I’m looking to purchase for the channel.
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #fatloss #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #feelgood #mentalhealth #nutrition #exercise #iifym #flexibledieting #eatwell #eathealthy #dieting #caloriecounting #calories #getfit #getstrong #crossfit #workingout #physique
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NEW YOUTUBE VLOG - I’VE NEVER SHOWN YOU THIS
I’ve just uploaded a video where I show you something I’ve never shown my YouTube viewers or anyone on the internet before! Alongside some cheesy jokes and entertaining vlogging, I explain about what I specifically struggle with in regards to weightlifting, plus I talk about how my MINDSET with CrossFit is slowly improving and how training your mindset takes time!
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #healthylife #healthyliving #healthylifestyle #healthyeating #crossfit #crossfitgames #feelgood #wellbeing #getfit #getstrong #mentalhealth #exercise #nutrition #flexibledieting #iifym #eatwell #athlete
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NEED MORE TIME IN YOUR DAY?
Listen to the podcast by clicking the link to my YouTube channel in my Instagram Bio!
Check out the link above to listen to my latest Nutrition Coach podcast where I share my techniques to help build more time into my day and be more productive. Let me know what you think of it as well by commenting on YouTube!
I would listen to the podcast whilst doing something like college work or doing a chore or something so you can do 2 things at once……. ;)
Cheers and have a great week!
#weightlossmotivation #onlinebusiness #healthylifestyle #healthylife #healthyliving #feelgood #wellbeing #getfit #entrepreneur #exercise #nutrition #mentalhealth
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CAN LOSING FAT BE DANGEROUS?
In this video, you’ll find out how cutting calories by too much can actually mean you don’t lose fat effectively, plus I talk about the dangers of losing body fat and how it can impact your life in a negative way!
Check out the video in my Instagram Bio!
If you’d like to enquire about the diet plans I make for people or the personal training I conduct in my garden where no one else can watch the session, send me a message on here or email using my business email —> [email protected]
#weightlossmotivation #fatloss #feelgood #wellbeing #healthylifestyle #healthyliving #healthylife #getfit #getstrong #physique #sixpack #abs #fitnessmodel #mentalhealth
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BIRTHDAY PHYSIQUE UPDATE
In this video, I show you how my physique has progressed and explain a good way to control your calorie intake if you’re trying to lose weight but have a huge appetite. There’s also some pretty funny jokes and outtakes at the end of the video.
Link to the video is in my Instagram Bio!
I appreciate it if you checked out the video, pressed the LIKE button, and SUBSCRIBED to my YouTube channel if you haven’t done so already.
For any customised nutrition plans/workout plans/online coaching/private personal training enquiries then please email —> [email protected]
#weightlossmotivation #mensphysique #physique #fitnessmodel #crossfit #healthylifestyle #healthylife #healthyliving #feelgood #mentalhealth #wellbeing #healthyeating #eatwell #fatloss #iifym #ripped #shredded #aesthetic #aesthetics #abs #sixpack #flexibledieting #getfit #getstrong #onlinebusiness #entrepreneur
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LIVE LIFE TO THE FULL - PODCAST EPISODE 3
In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!
LISTEN HERE - Click the link in my Instagram Bio!
Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!
It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.
Cheers!
#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness
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PURSUE YOUR PASSION - 2ND PODCAST EPISODE
The second episode of my ‘Nutrition Coach Podcast’ went live yesterday evening. In this episode I was kindly joined my Alex Mershon of @weareprclothing which is his apparel line.
Link to the episode is in my Instagram Bio!
Alex talked about the process of his business just being an idea to start with, to now being his full time job, plus we both talk about our opinions on pursuing your passion, achieving your goals, goal setting etc. We also had time to answer some of your questions from social media!
Please do check out the episode if you haven’t listened yet because I think you’ll really find value from it.
Cheers!
#exercise #nutrition #healthylifestyle #healthylife #healthyliving #crossfit #clothingbrand #clothingline #feelgood #mentalhealth #wellbeing #getfit #workhard #achieve #dreambig #goals #entrepreneur #entrepreneurlifestyle #entrepreneurship #makemoney
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JOIN IN WITH THE EPIC INTERVIEW LATER!
Tonight between 9-10pm (UK time) I’m going to have the pleasure of interviewing Alex Mershon of ‘WeArePR Clothing’ which is his awesome clothing brand. He’s from Indiana in the USA.
We will be discussing topics such as goal setting, pursuing your passion, dealing with adversity, mindset, faith etc. and many other topics! It’s all going to be streamed on Facebook Live and Instagram Live!
We want to answer your questions as well so feel free to ask during the interview this evening!
Alex is a great, inspirational guy and you guys who follow me on social media I think will really benefit from seeing this interview. This interview will also be the second episode of my nutrition coach podcast.
Go and check out @weareprclothing
Looking forward to seeing you guys later on!
#weightlossmotivation #fitnessmotivation #exercise #goals #motivation #feelgood #wellbeing #mentalhealth #achieve #healthylifestyle #healthylife #healthyliving #livewell #getfit #getstrong #entrepreneur #entrepreneurlife #business #onlinebusiness #onlinemarketing
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NEW PHYSIQUE UPDATE YOUTUBE VIDEO
There’s a link to the video in my Instagram Bio, go ahead and give it a watch!
A special appearance from Dana my black labrador, advice about working on your weaknesses, physique update, interesting video edits, an instalment from chef mum…….oh yes and I should add, quite possibly my worst joke to date! - This is what’s in my latest YouTube physique update video.
I’d appreciate it if you have a spare few minutes to watch the video and subscribe to my YouTube channel, thank you!
If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#physique #crossfit #weightlifting #strengthtraining #bodybuildingmotivation #weightlossmotivation #healthylifestyle #healthylife #healthyliving #iifym #flexibledieting #nutrition #wellbeing #feelgood #fitnessmodel #fitnessmotivation #mentalhealth #getfit #getstrong
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NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)
In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).
There’s a link to the video in my instagram Bio which will take you straight to the video!
Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining
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LOW CARB DIETS - GOOD OR BAD?
I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on…
In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below);
LINK —> http://bit.ly/2B7XJJI
The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much.
Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit
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“Baddha Konasana to stretch the inner thighs, groins, and knees.” ~ @frawson
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Pick your WAYmat color Visit link in @thewaymat bio
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: @frawson
#weareyoga #waymat #yogaplay #yogisofinstagram #yogasouthafrica #realmendoyoga #practiceandalliscoming #practicepracticepractice #yogaformen
#myrealyogabody #stretchingtime #om #zen #flexibility #instayoga #yogajourney #fitfam #health #healthylife #BaddhaKonasana
https://www.instagram.com/p/CDr47LmBAGD/?igshid=1azuchgt8u7o7
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