#pro ed

Does crying burn calories? Because otherwise, this shit is overrated.

Anyone else feeling like absolute shit right now? Like, can it get any worse?

anorexics will literally use anything as inspiration. It could be a recovered saying, “yeah anorexia was the worst thing that ever happened to me, I literally shat my pants because of laxitives and got osteoporosis. If your struggling seek help immediately, don’t keep starving yourself.” And y’all will be like, “lmao using this motivational speech to help get me through my 5 month fast ”

67 calories per muffin
Makes 24 mini muffins

 -Ingredients- 

-1 ¼ cups of all purpose flour (560 cal)
 -½ teaspoon baking soda (0 cal)
 -½ teaspoon cinnamon (3 cal) -¼ cup pure maple syrup (200 cal)
 -¼ cup lightly packed brown sugar (115 cal)
 -½ cup non-fat plain greek yogurt (120 cal)
 -2 tablespoons softened butter (206 cal) 
 -1 egg white (17 cal)
 -1 teaspoon vanilla extract (12 cal)
 -½ cup mini chocolate chips (414 cal)

-Directions-
 -in a small bowl, mix together flour, baking soda, and cinnamon then set aside.

 -In a larger bowl whisk together maple syrup, brown sugar, greek yogurt, butter, egg white, and vanilla extract until there are no more lumps and it seems evenly combined.

 -Pour the dry ingredients into the wet ingredients mixture and fold using a spatula just until combined. Be careful not to over mix here.

 -add in the chocolate chips and fold into batter.

 -preheat your oven to 350 degrees Fahrenheit and spray a mini cupcake tin with non-stick spray (mine is also 0 calories) (you could also use a regular muffin try but then you would need to recalculate how many calories would be in each muffin: add the number of calories for each ingredient and then divide by the number of muffins you made)

 -Using a spoon, dollop a bit of batter into each muffin tin, filling it just below the top. -bake for 12-14 minutes (if you’re making regular sized muffins, bake for 18 minutes) 

-Tips-

-If you don’t have syrup, you can substitute it for the same amount of honey.
-if you don’t have mini chocolate chips, you can always use regular chocolate chips but chop them up a little
-I haven’t tried this myself but theoretically speaking you could also substitute the chocolate chips for blueberries, or strawberries as well. 

 These were super easy to make and the cleanup was fairly quick too. They tasted pretty much exactly like regular muffins, they were supperrr good and you can have one without feeling too guilty about it. 

(sorry for the low quality photos, my camera is garbage lol)

I’m just a tad curious because I don’t see many people talking about it, but how do you feel about chew spit? (Chewing up the food but spitting it out instead of swallowing. Idk what its called thats just what I refer to it as)

Am I the only one who doesn’t burn off all their calories by exercising? I always see posts of people working out all the time and I know thats a symptom of anorexia nervosa, but where do you people find the energy? Im just so tired all the time, I have to force myself to go to the gym twice a week (well not right now cause of quarantine obviously) I dont have the energy to do anything anymore

Ya know for someone who despises food so much, it happens to be on my brain an awfully lot

I think a lot of us take for granted the fact that water doesn’t have any calories

Oh to be back in the good ol’ days of being 13 with your braces just put on and you’re unable to eat for a month

Me: i wiSh to be… skinni

Also me: mmmmMm macc and chëez

My siblings: *complaining about how there’s no food in the house*

Me: praisejesusamenhallelujah-

I just saw the joker movie and…. wow that thinspo tho-

I wish i had the body of a traumatized psychopathic murderer clown 

Have I mentioned how much i love non-fat greek yogurt. because it’s my savior I stg

Here’s a mini recipe thing, I make this all the time

¼ cup of non-fat greek yogurt: 30 cals
½ cup of frozen fruit of choice: (strawberries: 25, Blueberries: 35)
Any type of sweetener (optional): 0 cal 

Take the frozen fruit and microwave it till it’s no longer frozen. It should be mushy and have a lot of extra juice. make sure it’s not too hot though cause then you will have warm yogurt and honestly that just tastes gross. If it is a bigger fruit like strawberries you might want to get some scissors and cut it up a bit. Then add in your yogurt. if you like really sweet things like me, then I suggest adding some sort of sweetener. Those little water flavor thingys actually work really well for this. I have a 0 cal fruit punch flavor and i add a drop or two. then just stir it up and you go yourself some low-cal fruit yogurt without all that extra sugar that is in store bought versions.

total calories:
strawberry yogurt: 55
blueberry yogurt: 65

(note: I 100% promote recovery and am in no way trying to pull someone in to an ed. this is here so maybe you guys can find another food that isn’t so scary to eat. Love you guys please stay safe and give your body the nutrients that it needs