A quick recipe that I shared on my Instagram story a little over a week ago. I boiled some penne pasta, sautéed a good amount of veggies and chickpeas and tossed it in a hearty tomato sauce. This meal is 100% vegan and 100% delicious.
Baby plum tomatoes in balsamic and extra virgin olive oil with fresh basil on toasted sourdough, ‘mashy’ peas (mashed potatoes, peas, broccoli, mint) and a rocket and spinach salad with nutritional yeast. :)
I wanted something fresh and … red jk I combined different fruits and vegetables from the fridge and it turned out I used balsamic vinegar as the dressing but the salad was lacking some creaminess but tahini solved the problem with ease
My first thought was of confectionary creations doodled in Willy Wonka’s dream diary or no doubt described in Hansel and Gretel’s police report but, really, taste is in the eye of the beholder. Popeye loves his spinach!
1 piece kombu (dried kelp) (4" x 3” = 10 cm x 8 cm)
1 cup katsuobushi (dried bonito flakes) (1 cup = 10 g)
2 Tbsp mirin
1 Tbsp sake
2 Tbsp soy sauce
1 tsp kosher/sea salt
7 oz dried soba noodles (buckwheat noodles) (7 oz = 200 g)
Toppings:
1 Kamaboko (fish cake)
2 frozen shrimp tempura
1 bunch komatsuna (or spinach)
1 green onion/scallion (or Tokyo negi) (1 scallion = 3" Tokyo negi)
Shichimi Togarashi (Japanese seven spice) (or Ichimi Togarashi) (See Notes)
Directions:
[Optional] Soak kombu in water overnight (if you have time).
Transfer kombu and water into a saucepan. Bring the water to a boil. When it’s almost boiling, remove kombu from water and discard.
Add katsuobushi and simmer for 30 seconds. Then turn off the heat and let katsuobushi sink to the bottom of pan. Let Katsuobushi steep for about 10 minutes.
Strain the dashi over a large strainer lined with a paper towel set over another saucepan. Gently twist and squeeze the paper towel to release any remaining dashi into the saucepan.
Add mirin, sake, soy sauce, and salt in the dashi and bring the soup to a boil. Set aside until warming up later.
Insert a knife at the bottom of kamaboko to separate it from the wooden board. Then cut the kamaboko into ¼ inch slices.
Slice green onion thinly and cut komatsuna into 2 inch pieces.
Boil the komatsuna in salted water. I first boil the hard bottom parts of komatsuna since they take longer to cook. Then add the leafy part later. Once they are tender, take them out and soak in ice water to stop cooking. Drain well.
Bake shrimp tempura at 400F (200C) for 15 minutes, or according to the package instructions.
Meanwhile boil two large pots of water (See Note). One for cooking soba noodles and the other pot for warming up the noodles after washing them. Cook soba according to the package instructions less 30 seconds*. Mine says cook for 4 minutes, so I cook 3 minutes and 30 seconds. Unlike pasta, you do not need to add salt to the water.
Drain the soba noodles and wash the noodles with hand under cold water to get rid of slimy texture.
Then transfer the soba noodles into the other pot of boiling water to warm up the noodles again. Once they are warm, drain and place them into a serving bowl.
Pour hot soup over the noodles and place toppings. Sprinkle shichimi togarashi or ichimi togarashi if you like it spicy. Serve immediately.
Notes:
You can use Ichimi Togarashi or Shichimi Togarashi (Japanese seven spice)
If you want to save time, just boil one pot of water, cook according to the package instructions (4 minutes), rinse under cold water, and then put the noodles directly into a bowl.
If you have Mentsuyu, you can dilute it with hot water to make a soup broth.
Adjust the seasoning as you like - to make it saltier or sweeter. I intended to bring out good dashi flavor so my seasonings may be too light for some of you.
Smoothie bowls though Eating my feelings cos I didnt see my beloved bf for 2 months and now our 2 weeks together are up #sailorswifelife Now we move on apart to new pastures and will meet again soon in some place new with so much to share Todays feelings tasted like #barleygrasspowder , #banana, #spinach, #peanutbutter, #oats, #cacaonibs, #flax and #chia #personal #food #glutenfree #glutenfreevegan #vegan #plantbased #plantbuilt #plantpowered #plantstrong #greensmoothie #smoothiebowl