Since Monday I’m down 7 lbs - it’s probably all water weight??? But hey still feels good!!! My official weigh in is Saturday so we shall see.
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#weightloss #loseweight #gethealthy #getfit #boymom #momlife #fitmom #keto #ketodiet #lowcarb #highfat #lchf #lowcarbhighfat #nosugar #lotsofwater #changeyourlife #newme #newwayofeating #eattolive #determined #motivated
https://www.instagram.com/p/Bsf9kp8ALWWiMvhoGy7SQM6EuxRYssoF0bOlt40/?utm_source=ig_tumblr_share&igshid=1tgebbizae4vh

Breakfast this morning was 4 eggs cooked in sausage grease - slightly toastie lol Still yummy. And then of course coffee. Working on less than 4 hours of sleep. Couldn’t sleep last night ☕️
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#keto #ketolife #lowcarb #lowcarbhighfat #lchf #ketodiet #eathealthy #eatbetter #gethealthy #getfit #fitmom #momofboys #workingmom #littlesleep #coffee #eggs #needallthecoffee #stayawake #thingstodo
https://www.instagram.com/p/BsYcipcAnUamk1XtJFMzTgHwXS0y4fbzC8-WTk0/?utm_source=ig_tumblr_share&igshid=eaeh1e9lmxpp

Breakfast this morning.
#ketocoffee #coffee #keto #breakfastbar #breakfast #quest #questbar #morning #wakeup #offtowork #pednurse #pediatricnurse #foodisfuel #weightloss #loseweight #getfit #fitness
https://www.instagram.com/p/Bouzp_jhy8sQm-lmqORSao_2afzYu9JlcBRGqg0/?utm_source=ig_tumblr_share&igshid=dmz2g21ljg4u

THE 1 REASON YOU’RE NOT SEEING RESULTS

Check out my latest YouTube video to find out why you’re not seeing results in the gym, why you’re not seeing continued weight loss, and I’ve got a free fat loss e-book for you guys to download in the YouTube description!

Click the link in my Instagram Bio to watch the video!

Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]

#fatloss #weightlossmotivation #weightlossjourney #weightlossgoals #nutrition #dieting #iifym #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthylife #healthyliving #eatwell #healthyeating #eathealthy #feelgood #wellbeing #mentalhealth #getfit #getstrong

NEW YOUTUBE VLOG WITH NEW CAMERA!

I really hope you guys can notice the quality change with this video as I’m now using the Canon PowerShot G7X Mark II to film my YouTube videos and I’m really impressed with it so far!

In this video, I cover the 1 reason you may be not seeing results in regards to weight loss and gym progress, there’s an epic intro, a special shout out for a great brand, plus I need your opinions about some products I’m in the process of creating for my followers/subscribers which I will officially launch in the next few months once university is over.

Check out the video by clicking the link in my Instagram Bio!

Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]

#weightlossmotivation #fatloss #nutrition #exercise #iifym #flexibledieting #healthylifestyle #healthyliving #healthylife #feelgood #getfit #mentalhealth #eathealthy #eatwell #getstrong #healthyeating #workoutmotivation #fitnessmotivation #physique

NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT

In this vlog, I explain a simple way to lose belly fat right away so you can achieve a flat stomach! Plus I explain how you can make the process of losing weight easy. Also in this video, there is a bit of a confession from me in regards to an accident I committed, plus you’ll find out how my training is progressing as well as some new equipment I’m looking to purchase for the channel.

Check out the video by clicking the link to my YouTube channel in my Instagram Bio!

If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]

Have a great day!

#weightlossmotivation #fatloss #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #feelgood #mentalhealth #nutrition #exercise #iifym #flexibledieting #eatwell #eathealthy #dieting #caloriecounting #calories #getfit #getstrong #crossfit #workingout #physique

NEW YOUTUBE VLOG - I’VE NEVER SHOWN YOU THIS

I’ve just uploaded a video where I show you something I’ve never shown my YouTube viewers or anyone on the internet before! Alongside some cheesy jokes and entertaining vlogging, I explain about what I specifically struggle with in regards to weightlifting, plus I talk about how my MINDSET with CrossFit is slowly improving and how training your mindset takes time!

Check out the video by clicking the link to my YouTube channel in my Instagram Bio!

If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]

Have a great day!

#weightlossmotivation #healthylife #healthyliving #healthylifestyle #healthyeating #crossfit #crossfitgames #feelgood #wellbeing #getfit #getstrong #mentalhealth #exercise #nutrition #flexibledieting #iifym #eatwell #athlete

NEED MORE TIME IN YOUR DAY?

Listen to the podcast by clicking the link to my YouTube channel in my Instagram Bio!

Check out the link above to listen to my latest Nutrition Coach podcast where I share my techniques to help build more time into my day and be more productive. Let me know what you think of it as well by commenting on YouTube!

I would listen to the podcast whilst doing something like college work or doing a chore or something so you can do 2 things at once……. ;)

Cheers and have a great week!

#weightlossmotivation #onlinebusiness #healthylifestyle #healthylife #healthyliving #feelgood #wellbeing #getfit #entrepreneur #exercise #nutrition #mentalhealth

CAN LOSING FAT BE DANGEROUS?

In this video, you’ll find out how cutting calories by too much can actually mean you don’t lose fat effectively, plus I talk about the dangers of losing body fat and how it can impact your life in a negative way!

Check out the video in my Instagram Bio!

If you’d like to enquire about the diet plans I make for people or the personal training I conduct in my garden where no one else can watch the session, send me a message on here or email using my business email —> [email protected]

#weightlossmotivation #fatloss #feelgood #wellbeing #healthylifestyle #healthyliving #healthylife #getfit #getstrong #physique #sixpack #abs #fitnessmodel #mentalhealth

BIRTHDAY PHYSIQUE UPDATE

In this video, I show you how my physique has progressed and explain a good way to control your calorie intake if you’re trying to lose weight but have a huge appetite. There’s also some pretty funny jokes and outtakes at the end of the video.

Link to the video is in my Instagram Bio!

I appreciate it if you checked out the video, pressed the LIKE button, and SUBSCRIBED to my YouTube channel if you haven’t done so already.

For any customised nutrition plans/workout plans/online coaching/private personal training enquiries then please email —> [email protected]

#weightlossmotivation #mensphysique #physique #fitnessmodel #crossfit #healthylifestyle #healthylife #healthyliving #feelgood #mentalhealth #wellbeing #healthyeating #eatwell #fatloss #iifym #ripped #shredded #aesthetic #aesthetics #abs #sixpack #flexibledieting #getfit #getstrong #onlinebusiness #entrepreneur

LIVE LIFE TO THE FULL - PODCAST EPISODE 3

In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!

LISTEN HERE - Click the link in my Instagram Bio!

Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!

It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.

Cheers!

#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness

PURSUE YOUR PASSION - 2ND PODCAST EPISODE

The second episode of my ‘Nutrition Coach Podcast’ went live yesterday evening. In this episode I was kindly joined my Alex Mershon of @weareprclothing which is his apparel line.

Link to the episode is in my Instagram Bio!

Alex talked about the process of his business just being an idea to start with, to now being his full time job, plus we both talk about our opinions on pursuing your passion, achieving your goals, goal setting etc. We also had time to answer some of your questions from social media!

Please do check out the episode if you haven’t listened yet because I think you’ll really find value from it.

Cheers!

#exercise #nutrition #healthylifestyle #healthylife #healthyliving #crossfit #clothingbrand #clothingline #feelgood #mentalhealth #wellbeing #getfit #workhard #achieve #dreambig #goals #entrepreneur #entrepreneurlifestyle #entrepreneurship #makemoney

JOIN IN WITH THE EPIC INTERVIEW LATER!

Tonight between 9-10pm (UK time) I’m going to have the pleasure of interviewing Alex Mershon of ‘WeArePR Clothing’ which is his awesome clothing brand. He’s from Indiana in the USA.

We will be discussing topics such as goal setting, pursuing your passion, dealing with adversity, mindset, faith etc. and many other topics! It’s all going to be streamed on Facebook Live and Instagram Live!

We want to answer your questions as well so feel free to ask during the interview this evening!

Alex is a great, inspirational guy and you guys who follow me on social media I think will really benefit from seeing this interview. This interview will also be the second episode of my nutrition coach podcast.

Go and check out @weareprclothing

Looking forward to seeing you guys later on!

#weightlossmotivation #fitnessmotivation #exercise #goals #motivation #feelgood #wellbeing #mentalhealth #achieve #healthylifestyle #healthylife #healthyliving #livewell #getfit #getstrong #entrepreneur #entrepreneurlife #business #onlinebusiness #onlinemarketing

NEW PHYSIQUE UPDATE YOUTUBE VIDEO

There’s a link to the video in my Instagram Bio, go ahead and give it a watch!

A special appearance from Dana my black labrador, advice about working on your weaknesses, physique update, interesting video edits, an instalment from chef mum…….oh yes and I should add, quite possibly my worst joke to date! - This is what’s in my latest YouTube physique update video.

I’d appreciate it if you have a spare few minutes to watch the video and subscribe to my YouTube channel, thank you!

If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#physique #crossfit #weightlifting #strengthtraining #bodybuildingmotivation #weightlossmotivation #healthylifestyle #healthylife #healthyliving #iifym #flexibledieting #nutrition #wellbeing #feelgood #fitnessmodel #fitnessmotivation #mentalhealth #getfit #getstrong

HOW MANY CALORIES DO I NEED TO LOSE FAT

In my recent YouTube video upload, I take you through the simple process of working out the calories you need to start burning fat. Check it out!

VIDEO LINK IS IN MY INSTAGRAM BIO.

You’ll need to know your current body weight, height, your perceived level of physical activity each day/week, whether you have any previous conditions etc. to work out your starting calories. The it will be a matter of trial and error once you have worked out your starting calories to see whether it allows you to lose between 1-2 pounds a week which, in my opinion, is the best rate of weight loss to optimise fat loss and maximise muscle retention.

Hope you enjoy and please subscribe to my YouTube channel if you haven’t already.

If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #fatloss #sixpack #abs #getfit #ripped #aesthetic #aesthetics #shredded #physique #mensphysique #feelgood #wellbeing #heathlylife #heathlyliving #healthylifestyle #eatwell #eatclean #healthyeating #eathealthy #healthyfood #calories #iifym #flexibledieting

NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW)

In this video, I explain why YOU need to be including resistance training when trying to lose fat & tone up whilst showing you footage of my own training, I analyse my current physique and explain how to correct muscular imbalances, plus there’s a special announcement at the end of the video (HINT - I want you guys involved with the content i produce).

There’s a link to the video in my instagram Bio which will take you straight to the video!

Hope you guys enjoy it and please do subscribe to my YouTube channel and leave me some feedback, cheers!

Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #healthylifestyle #healthylife #healthyliving #feelgood #getfit #nutrition #dieting #fatloss #losingweight #iifym #flexibledieting #wellbeing #mentalhealth #crossfit #physique #mensphysique #workingout #strengthtraining #weighttraining

LOW CARB DIETS - GOOD OR BAD?

I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on…

In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below);

LINK —> http://bit.ly/2B7XJJI

The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much.

Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit

HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU

I’m going to focus on one method of busting through a weight loss plateau because otherwise, I could talk about many different approaches.

When focusing on losing fat and decreasing calories, it’s inevitable that you will hit a weight loss plateau at some point. Sometimes weight loss plateaus just happen one week for some reason, but if you’re finding your weight has stayed the same for a long time and you can’t get below it, it’s likely you’ve hit a weight loss plateau.

If you are someone in this position, here is what you need to do. Increase your calories by roughly 500 for one day, so if you have been at a weight loss plateau when eating 1800 calories per day, increase this number to roughly 2300 calories for one day, then after that decrease your calories from 1800 to 1750 per day and you should find your weight starts to slowly decrease again.

This manipulation of calories helps with leptin production (fat burning hormone) and the thermongenic effect of eating additional calories in one day will help aid fat loss over time. If you’d like to find out more behind my explanation then feel free to message me.

If you’re interested in my customised diet plans I make for people to help them lose fat OR you’d like to find out more information about my personal training services, feel free to message me on here or send me an email –> [email protected]
Cheers!

#weightlossmotivation #weightlossjourney #fatloss #muscle #sixpack #physique #feelgood #wellbeing #mentalhealth #getfit #getstrong #iifym #flexibledieting #healthylife #healthyliving #healthylifestyle (at Horsham)

SEEING FAITH RXD AT BODYPOWER 2018 WAS AWESOME!

BodyPower is a fitness expo where lots of health/fitness influencers, companies, brands, all come to one location in Birmingham and provide opportunities for people to meet people they follow on social media, there are CrossFit competitions, supplement stands, weightlifting seminars etc. which is great fun.

However, the main reason for me going to BodyPower was to support the brand @faithrxd and so I could see the people involved with it again after last year. It was such a pleasure being able to speak with everyone at the Faith Rx’d stand this year and I just wanted to say thank you for a brilliant day.

I am aiming to compete in CrossFit whilst representing Faith Rx’d in the future because I love their message (see below).

1) Faith
2) Family
3) Fitness

The list above is a list of priorities.

Faith Rxd combine Christianity and fitness together to help spread the message of the Bible and show others how the Bible/Jesus is still so relevant to all of us in this day and age.

If you’d like to find out more about Faith Rxd, go and check out their Instagram Profile - @faithrxd @faithrxduk

Have a great day!

#crossfit #crossfitgames #weightlossmotivation #fatloss #healthylife #healthylifestyle #healthyliving #powerlifter #feelgood #mentalhealth #wellbeing #getfit #getstrong #strengthtraining #weightlifting #bodybuilder #bodybuilding #athlete #fitfam #active #sportswear #christianity #powerlifting #gym #workout #workingout #fitnessmotivation (at Horsham)

I NEED YOUR FAT LOSS IDEAS

First of all, if you’d like to check out the video I just uploaded, I’ve left a link in my Instagram bio and I show you how my physique is currently looking whilst doing my CrossFit/bodybuilding training.

The main question I have for you though is that I’m currently in the process of making an online course which I’m going to publish on a platform called ‘Thinkific.com’. I want to make sure I cover every problem someone has when it comes to losing body fat so please may you let me know by commenting on this post —> ‘What is your biggest challenge when it comes to losing body fat?’

Thank you for all your help in advance and if you’re interested in my paid online coaching and customised diet plans series then please do get in touch by messaging me on here or sending me an email —> [email protected]

Cheers!

#weightlossmotivation #fatloss #eatclean #eatwell #dietfood #dieting #flexibledieting #iifym #mealprep #healthyeating #healthylifestyle #healthyliving #healthylife #nutrition #calories #caloriecounting #sixpack #abs #getfit #getstrong #wellbeing #mentalhealth #toned #weightlossjourney #bodytransformation (at Horsham)

LEAN BULK PHYSIQUE UPDATE VIDEO

To watch the video, click the link to my YouTube channel in my Instagram Bio!

In my latest YouTube video, I show you how my physique has progressed after lean bulking for 32 weeks, there’s training footage from my recent squat session which didn’t go too well, I tell you my plans for my YouTube channel, and I discuss the topic of photo editing on social media because it can be very deceiving!

Hope you enjoy the video!

#weightlossmotivation #fatloss #physique #flexibledieting #iifym #healthylifestyle #healthylife #healthyliving #healthyeating #eatwell #eatgood #eathealthy #healthyfood #exercise #nutrition #getfit #getstrong #strengthtraining #weighttraining #sixpack #abs #aesthetics #ripped #shredded #dieting #calories (at Horsham)

DON’T DRINK PROTEIN SHAKES DEBATE

This is a screenshot from the video I’m referring to in this post.

I made this video back in May 2016 and it has been one of the most popular videos on my channel in regards to the number of views it has. This is clearly a topic people feel strongly about!

I’d encourage you to watch the video because I’d liked to know what you guys think about this topic in regards to whether protein shakes are needed to gain muscle and burn body fat.

If you’d like to watch the video, there’s a link to my YouTube channel in my Instagram Bio!

Hope you enjoy!

I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more.

Cheers!

#weightlossmotivation #fatloss #proteinshake #protein #eatwell #eatclean #cleaneating #healthyeating #caloriecounting #calories #feelgood #healthyliving #healthylifestyle #healthylife #flexibledieting #iifym #eathealthy #getfit #getstrong #weightlifting (at Horsham)

HAVE YOU EVER HAD THIS PROBLEM?

I notice this when I do back squats so I thought I’d mention it today just in case you experience the same thing and then I’ll give you the ways I’m using to resolve the problem.

I personally find when coming up from the bottom of a squat, I seem to always end up leaning more to my right side so it almost feels like my right leg straightens first just before my left leg does. This is very common and the reason for this happening is due to the fact that one leg maybe slightly longer than the other due to tight hips, tight hamstrings, a slight pelvic mis-alignment etc.

The way I’m dealing with this is to stretch my IT band, glutes, hamstrings, and quadriceps on a daily basis and I recommend you guys do this if you’re suffering with the same problem. It’s also worth checking the shoes you wear on a daily basis to see if they are supporting you correctly and not causing you to walk in a strange way by leaning more to one side. Hope this helps!

I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more.

Cheers!

#weightlossmotivation #fatloss #healthyliving #healthylifestyle #healthylife #crossfit #feelgood #running #runner #eatwell #eathealthy #exercise #nutrition #mentalhealth #aesthetics #strengthtraining #weighttraining #getfit #getstrong #training #athlete (at Horsham)

MY FAVOURITE EXERCISE CLOTHES

My mum introduce me to this brand recently and I would like to say thank you to @bamboo_clothing and my mum for telling me about this clothing brand. In this picture, I’m wearing the Long-sleeve Contrast Stitch Bamboo Baselayer in grey and the Arm Panel Bamboo Sports T-Shirt in red on top of it. I’ve found these clothes to be very comfortable to do long runs in and I never feel uncomfortable when sweating in these clothes. Other shirts I find hold the sweat and are quite constricting when this happens but with BAM I never get this problem.

Make sure to check out their Instagram page - @bamboo_clothing

I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more.

Cheers!

#weightlossmotivation #getfit #exercise #nutrition #healthylife #healthylifestyle #healthyliving #healthymind #mentalhealth #wellbeing #running #runner #weightlifting #strengthtraining #fatloss #dieting #aesthetic #crossfit #mindset #bamclothing (at Horsham)

ANY NATURAL BODY TRANSFORMATION TAKES TIME

In this video, I’d be interested to hear your opinion but I talk about the problem in regards to when people think they’re too unfit or they have too much bodyweight to lose, so they think to themselves that they’ve gone too far to be able to do any kind of weight loss/fitness transformation. If you feel like you’re in this position, don’t feel discouraged and really try to focus on small goals which are achievable and this will help you to complete the transformation you want in the long term.

Link to the video in my Instagram Bio!

Cheers!

If you’re looking for a diet coach and online personal trainer then feel free to message me, I’d love to coach you!

#weightlossmotivation #bodytransformation #fatloss #caloriecounting #flexibledieting #iifym #bodypositive #mentalhealth #wellbeing #healthyliving #healthylifestyle #healthylife #healthyeating #dieting #diet #healthydiet #eatwell #eathealthy #healthyfood #cleaneating #eatclean #getfit #exercise #nutrition (at Horsham)

FAITH OVER FATIGUE

This is something new I’m trying every Monday on Instagram where I post a motivational quote either I have made or that I really like. Do bear in mind that some of the ones I come up with may actually already exist but I just haven’t come across it myself yet haha!

I created this quote myself and the main message behind it is to tell people that you can overcome negative situations through faith. This can be having faith in yourself but I coming this from a Christian faith perspective. Honestly, when I’m training, I like to think of this quote because one of my goals is to compete in CrossFit at the highest level whilst representing @faithrxd to introduce others to the Christian faith by my sporting abilities. I don’t mean this to sound arrogant by the way, I just mean ‘sporting abilities’ as in —> show people the sporting abilities I have, whether they be good or bad.

So, when I am training and it’s becoming really difficult to push a certain weight or complete a specific workout, I just think that my faith in God will always beat any feelings of fatigue, and this keeps me going.

What quotes do you guys like?

#weightlossmotivation #crossfit #crossfitter #crossfitgames #workoutmotivation #athlete #fatloss #mentalhealth #mentalhealthawareness #getfit #getstrong #weightlifting #powerlifter #passion

REDUCE HUNGER BETWEEN MEALS

There are many zero/low calorie options available that will significantly suppress your appetite, and therefore help you with your weight loss. Here are some examples —> black coffee, cold brew, tea, low calorie squash, Hartley’s 10-calorie jelly pots, salad, low calorie boiled sweets, low calorie ice cream, lots of water etc.

If you guys are interested in my online coaching/nutrition services then please message me or send me an email —> [email protected]

I’ve also just uploaded the second episode of my YouTube video course called ‘How To Lose Fat and Gain Muscle’, check out the video by clicking the link in my Instagram Bio!

VERSE OF THE DAY - 2 Corinthians 5:21 - ‘God made him who had no sin to be sin for us, so that in him we might become the righteousness of God’

#healthyeating #eathealthy #weightlossmotivation #fatloss #weightlossjourney #dieting #mealprep #sixpack #abs #cutting #healthylife #healthylifestyle #healthyliving #nutrition #feelgood #wellbeing #mentalhealth #getfit #getstrong #exercise #foodprep

HOW LOSE FAT & GAIN MUSLCE VIDEO COURSE

I’ve just posted the first episode of this on my YouTube channel. This course can be used by anyone who would like to gain muscle, lose weight, lose fat, and tone up. Click the link in my Instagram bio to watch!

Have a great day!

#weightlossmotivation #fatloss #weightlossjourney #shredded #abs #sixpack #dieting #calories #caloriecounting #mealprep #iifym #flexibledieting #keto #ketodiet #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #feelgood #ripped #nutrition #exercise #getfit #getstrong #running #runner #weighttraining

NEW YOUTUBE VIDEO - My Physique Transformation 2013-2018

Click the link in my Instagram Bio to watch it!

Hope you’re all doing well! In this YouTube video, you’ll find out how my body has changed throughout the 4 ½ years I’ve been consistently weight training and you’ll be able to see what a realistic, natural body transformation looks like. This will be helpful for those of you who have yet to start weight training and would like to!

Have a great day!

VERSE OF THE DAY - Pslam 62:7 - My salvation and my honor depend on God; he is my mighty rock, my refuge.

#bodytransformation #physique #weightlossmotivation #weightlosstransformation #fatloss #fitnessmotivation #exercise #nutrition #feelgood #getfit #getstrong #healthylife #healthylifestyle #healthyliving #ripped #shredded #healthyeating #flexibledieting

A Gallon of Water a Day for the Month of May!!!
Join me as I present you with the 30 Day @juglifewater Challenge. -
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Are you in???
You Must Drink 1 Gallon of Water a Day.
Which is 3.7 Liters
NO SODA
NO JUICE
NO COFFEE
NO TEA!!
WATER ONLY!!
Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week.
(Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids)
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Here is your Weekly Workout!!
3X45 Sec High Knee
2X1 Min Running In Place
3X30 Jumping Jacks
3X20 Mountain Climbers
2X25 Squat Jumps
2X20 Alternating lunges
2X15 Push Ups
2X30 Basic Crunch
2X45 Sec Planks
Repeat 2Xs For Max Results
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Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!!
#JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater
https://www.instagram.com/p/Bw7ECWgnbGU/?igshid=45njf527p381