I’m down to 69.3 kg today so only 0.5 until I’m in my pre binge weight.. did go to the bathroom twice already cause of the laxative tea so I have high hopes for tomorrow x.x
Also learnt how to make a sweet 35 cals coffee so I’ll be drinking that all the time since it really decreases my appetite and very low in cals like daamn I’m in love (lowkey can make it 20 calories too so that’s something)
I promised my friend before he goes to the battalion that I will eat 800-1000 calories because he won’t be able to talk to me through this as he won’t have his phone there and he will return in like 5 days.
It’s the third day and I’m failing and idk if I should be happy that I lost my appetite or sad I’m breaking our promise.
Drinking diet cokes or anything with sweetener does break the fast even if it’s zero calories, why? Because the body will be stimulated to release insulin cause it can’t differentiate between zero cal sweetener and regular sugar..
Snacks: iced latte with almond milk (67 cal), ½ fiber one brownie (35 cal), some mocha cookie crumble frapp with coconut milk (43 cal)
Total: 819
Exersise: -426 cal
Net total:
394 cal
I feel so bad, I was on the edge of binging and I ate stuff I wish I didn’t, hopefully tomorrow will be better. I had to exersise so much to burn off the extra calories. I would really appreciate some meanspo right now, feel free to send me some!
Snacks: a little bit of guava white tea unsweetened (26 cal), 4 pieces of gum (20 cal)
Water intake: 48 fl oz
Total: 70 cal
Exersise: -218 cal
Net total:
-148 cal
Today went well, I do wish I could’ve drank more water but I wasn’t feeling it, although I will probably have a glass or two before bed. I could’ve eaten a cake pop today though and I didn’t so that felt great. Have a great day everyone! :)
Overall today was good, I feel like I could’ve gone without the peanut butter but it’s so freaking good. Not much else to say, I’ll keep you guys posted!
Ew guys I weighed in at 137 today and I am absolutely furious, that’s a 3 lb gain since I last weighed, im supposed to get my period today though so that must be apart of it but still WTF
Did people ever makes comments about your weight in a negative way?
No one has ever made comments about my weight with bad intentions. I was a really skinny kid, so my classmates would occassionaly say something about that and I had a nice butt in high school and for some reason both girls and boys would compliment me for it.
I feel bad because I told myself I would stop it’s so bad for you but that’s what an Ed does to your brain right, it doesn’t matter what’s good or bad just that I can loose weight.
So in an effort to stop purging and still be able to loose weight I will be doing the ABC diet for the next month.
I will be starting tomorrow (Monday) and here are the rules I set out for myself:
Never go over the allowed calorie amount
If for some reason I do go over, I have to exersise until the surplus calories have been burned.
No eating after 7 pm
Every day I must intermittent fast when not fasting the entire day (ofc), either 16:8, 18:6, or 20:4 but no less.
Log what I ate and any exersise if I did it daily.
Have fun with it!
I will occasionally post some recipes with the daily blog, I’ll be weighing myself tomorrow morning, once at the end of every week, and then finally when the month is completed (then I’ll decide if I want to continue the full 8 weeks, if I do I’ll keep on logging my routine) Wish me luck guys!
