#healthyeating

Ceramic Art + Food Art…#ceramics #foodart #costamesaceramics #foodjournal #photoart #photojournal #healthyeating #springtreats #cheese #grapes #ceramicsofinstagram #womensrunningcommunity #foodie #foodphotography #urbanhomestead #naturalliving #goodvibes #foodpics #foodiesofinstagram #ceramicartist (at Home)
https://www.instagram.com/p/CNDv4gmno46/?igshid=mf2d92jm4qmf

Finally finished!

#healthyeating #healthyeatingplate #papermateflair #papermateflairpens #papermatepens #staedtler #staedtlerpigmentliners #staedtlerpigmentliner #bujo #bujoer #bujonerd #bujolover #bujojunkies #bulletjournal #bulletjournaling #bulletjournalist #bulletjournallove

Healthy meal plan layout…so far. #bujo #bujoer #bujolover #bujospread #bujojunkies #bujoinspo #bujoinspire #bujonerd #bujoaddict #bulletjournal #bulletjournalist #bulletjournaling #bulletjournallove #bulletjournalspread #bulletjournaljunkie #bulletjournalideas #bulletjournalinstagram #healthyeating #mealplanning #mealplanner #papermateflair #papermateflairpens

From Gastroposter Mery Minami, via Instagram:

Today my little sister Mo Minami sent me a picture of the flowers she bought at the train station. She loves the flowers and bought a bouquet of beautiful acacia. So, I made a gorgeous flower for breakfast .

About last night ♥️ Love sleepovers with my man!!!!! Sorting out today’s lunches with a few cheeky scoops of ice cream on the side #itsallaboutbalance #mealprep #healthyeating #healthy #happiness #lovemyman (at Brisbane, Queensland, Australia)

Guys I think this is one of the best trays of chicken I have ever made This week I decided to marinate it in a shit tonne of minced garlic, crushed ginger, sweet paprika, cumin, chilli flakes, Italian herbs, salt, and pepper!! So flavourful and delish #hopesanjlikesit #mealprep #health #healthy #healthyeating #fitness #fitnessjourney #homemade #activeliving #food #foodie #chicken (at Brisbane, Queensland, Australia)

Just got back from the gym and quickly ducked into Coles to grab some groceries for meal prep!!! I decided to buy some crushed ginger and minced garlic today to expand my little collection of spices and condiments at home I’m planning to make chicken breast again with green beans and brown rice. After a week of chilli con carne and broccoli, every second meal or so, I am so ready for something else!!! #mealprep #healthy #health #groceries #healthyeating #fitness #fitnessjourney #homecooking (at Brisbane, Queensland, Australia)

Yummy caramel soy cap this morning ☕️ #coffee #lovecoffee #soymilk #soy #healthyeating #healthy #activeliving #happysunday (at Toowong Village)

Youfoodz for lunch today!!! ☺️This is the Tasmanian glazed salmon with green beans and potato mash - surprisingly yummy Keeping the meals light before dinner tonight!!!!!! So freakin excited #wootwoot #goingtoeatsomuch #itsallaboutbalance #lovesalmon #youfoodz #foodie #lunch #healthy #healthymeal #healthyeating #fitness (at Brisbane, Queensland, Australia)

If you have trypophobia like me, even blueberries in your morning oats can make your skin tingle Anyway, this is overnight oats made with coconut milk, chia seeds, and blueberries!!!! So creamy, simple and delish #healthy #fuelyourbody #brekkie #overnightoats #healthyeating #fitness #food #balance (at Brisbane, Queensland, Australia)

Taking a break from chicken breast and making bulk chilli con carne!!! Chucked in anything and everything I could think of to make it v tasty and full of nutrients: extra lean beef mince, onion, canned/fresh tomatoes, tomato paste, corn, kidney beans, capsicum, Italian herbs, cumin, fresh chilli, Himalayan salt, and pepper #wootwoot #lovecooking #mealprep #cleaneating #health #healthy #healthyeating #healthymeal #healthylifestyle #fitness #cooking #chilliconcarne (at Brisbane, Queensland, Australia)

Getting some greens in this morning with my gal (before a fried chicken buffet tonight ) I got the brekky nourish bowl with smoked salmon, so fresh and yummy!!! #brunch #foodie #brisbanefoodie #brisbaneeats #healthy #healthyeating #balance (at Chapter IV)

We have Eggplant!
Watch it GROW!!!
Join us on TikTok @alamorcdcan
❤️
We LOVE
Being outside!
Working in the dirt!
Learning! Learning!
Using Team Work!
Growing Together!!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


GO TO OUR WEB PAGE at www.alamorcd.org NOW FOR MORE INFO.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/tv/Cdyl3dzsqK6/?igshid=NGJjMDIxMWI=

Wild flowers at our Community Garden! We love to see them bloom!
❤️
We LOVE
Being outside!
Working in the dirt!
Learning! Learning!
Using Team Work!
Growing Together!!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


GO TO OUR WEB PAGE at www.alamorcd.org NOW FOR MORE INFO.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/tv/CdylW7hM-CL/?igshid=NGJjMDIxMWI=

We LOVE our cucumber patch!
Watch it GROW!!!
❤️
We LOVE
Being outside!
Working in the dirt!
Learning! Learning!
Using Team Work!
Growing Together!!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


GO TO OUR WEB PAGE at www.alamorcd.org NOW FOR MORE INFO.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/tv/CdylJS0gnZE/?igshid=NGJjMDIxMWI=

Gardening……..
Warms your soul!
❤️❤️❤️
Being outside!
Working in the dirt!
Enjoying the Peace.
Love the Beauty!
Loving Learning!
Using Team Work!
Love the PEACE!
Growing Together!!
Collaborating with others!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


Go to www.alamorcd.org for more info on our Growing Rural Garden Program and more.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/p/CdkDIFnML_y/?igshid=NGJjMDIxMWI=

I love our Alamo RCD gardens.
A GARDEN GROWs in your heart!
You become one with each plant!
You grow as they grow…
The sunshine
Warm your soul!
❤️❤️❤️
Being outside!
Working in the dirt!
Enjoying the Peace.
Love the Beauty!
Loving Learning!
Using Team Work!
Love the PEACE!
Growing Together!!
Collaborating with others!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


Go to www.alamorcd.org for more info on our Growing Rural Garden Program and more.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/p/Cdj0KVGsInw/?igshid=NGJjMDIxMWI=

❤️
We LOVE
Being outside!
Working in the dirt!
Learning! Learning!
Using Team Work!
Growing Together!!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


GO TO OUR WEB PAGE at www.alamorcd.org NOW FOR MORE INFO.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/p/CdeFGYiugy6/?igshid=NGJjMDIxMWI=

❤️
We LOVE
Being outside!
Working in the dirt!
Learning! Learning!
Using Team Work!
Growing Together!!
Families GARDENING!!
We love it all!
Alamo RCD Growing Rural Garden Program!! …
#waterlandyou
❤️


GO TO OUR WEB PAGE at www.alamorcd.org NOW FOR MORE INFO.


❤️
❤️❤️❤️❤️
#agriculture #kidsarethefuture #youthpower #gardens #families #gardeningisfun #healthy #healthyeating #foodsecurity #foods #kidsatheart #together #waterlandyou #ARCDfamilies #gardeningwithkids #ARCDfarm2fork #stophungernow #stophunger #food4kids #gardenfever #garden #groworganic #growing #growyourown #urbanfarm #backyardgarden #lovegardening #farm #farming #ranch
https://www.instagram.com/p/CdeE21kusnu/?igshid=NGJjMDIxMWI=

My family decide on little cesars tonight so I went ahead and made me some ramen noodles added my veggie chicken strips and instead of the seasoning that comes with it I added balsa ic vinegar and sun dried tomato vinaigrette. We already had bread sticks so it was a match made in heaven
What did you eat for dinner? Do you regret it? Was it tasty?
#vegetarianrecipes
#vegeterianlifestyle
#vegeterian
#fitmoms
#fitmomsofig
#fitdads
#fitdadsofig
#health #healthandwellness
#healthylifestyle
#healthyeating
https://www.instagram.com/p/BtXYmnZFg2n/?utm_source=ig_tumblr_share&igshid=16xbmkvdow9ri

The #quinoaburger topped with an egg, #rainbowkale and steak sauce…. Would you put kale on your burger?
#healthymeals
#healthyrecipes
#eatinghealthy #healthyeating
#guacamole on my burger place
#choppedpotatoes on the side
#superbowlmeal
https://www.instagram.com/p/BtcWHyQF4uC/?utm_source=ig_tumblr_share&igshid=xlkczn1lqrkn

TIP OF THE DAY - How To Make Tracking Calories Easy

Just to give you some context, this photo is giving you an insight into a weight training session I did when it was snowing recently - I’m fairly sure it was below 0 degrees celsius!
Anyway, to answer the question —> It can be very daunting when someone mentions how you need to ‘track calories’ if you want to achieve your fitness goals in the quickest time frame. However, there is an app called ‘MyFitnessPal’ which makes tracking food very simple. It gives you the ability to track your food intake daily and keep a record of how many calories, carbohydrates, fats, and protein you’re intaking. For example, if you decide to eat a dairy milk chocolate bar, you can either scan the food item by using the barcode on the packet OR you can search for the food item on the MyFitnessPal database, insert how much you ate of the food item (in this case, 1 bar), then this will automatically be logged into your daily food intake chart and it will show you the amount of calories the item was as well as how many carbohydrates, fats, and protein it contained.
If you’d like to find out how to set up your own account, watch the tutorial on my YouTube channel by clicking the link in my Instagram Bio!

Have a great evening!

#weightlossmotivation #weightlossjourney #nutrition #flexibledieting #dieting #calories #iifym #eatwell #eathealthy #healthyfood #healthyeating #fatloss #healthylifestyle #healthyliving #healthylife #feelgood #wellbeing #mentalhealth

THE 1 REASON YOU’RE NOT SEEING RESULTS

Check out my latest YouTube video to find out why you’re not seeing results in the gym, why you’re not seeing continued weight loss, and I’ve got a free fat loss e-book for you guys to download in the YouTube description!

Click the link in my Instagram Bio to watch the video!

Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]

#fatloss #weightlossmotivation #weightlossjourney #weightlossgoals #nutrition #dieting #iifym #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthylife #healthyliving #eatwell #healthyeating #eathealthy #feelgood #wellbeing #mentalhealth #getfit #getstrong

NEW YOUTUBE VLOG WITH NEW CAMERA!

I really hope you guys can notice the quality change with this video as I’m now using the Canon PowerShot G7X Mark II to film my YouTube videos and I’m really impressed with it so far!

In this video, I cover the 1 reason you may be not seeing results in regards to weight loss and gym progress, there’s an epic intro, a special shout out for a great brand, plus I need your opinions about some products I’m in the process of creating for my followers/subscribers which I will officially launch in the next few months once university is over.

Check out the video by clicking the link in my Instagram Bio!

Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]

#weightlossmotivation #fatloss #nutrition #exercise #iifym #flexibledieting #healthylifestyle #healthyliving #healthylife #feelgood #getfit #mentalhealth #eathealthy #eatwell #getstrong #healthyeating #workoutmotivation #fitnessmotivation #physique

NEW YOUTUBE VLOG - I’VE NEVER SHOWN YOU THIS

I’ve just uploaded a video where I show you something I’ve never shown my YouTube viewers or anyone on the internet before! Alongside some cheesy jokes and entertaining vlogging, I explain about what I specifically struggle with in regards to weightlifting, plus I talk about how my MINDSET with CrossFit is slowly improving and how training your mindset takes time!

Check out the video by clicking the link to my YouTube channel in my Instagram Bio!

If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]

Have a great day!

#weightlossmotivation #healthylife #healthyliving #healthylifestyle #healthyeating #crossfit #crossfitgames #feelgood #wellbeing #getfit #getstrong #mentalhealth #exercise #nutrition #flexibledieting #iifym #eatwell #athlete

BIRTHDAY PHYSIQUE UPDATE

In this video, I show you how my physique has progressed and explain a good way to control your calorie intake if you’re trying to lose weight but have a huge appetite. There’s also some pretty funny jokes and outtakes at the end of the video.

Link to the video is in my Instagram Bio!

I appreciate it if you checked out the video, pressed the LIKE button, and SUBSCRIBED to my YouTube channel if you haven’t done so already.

For any customised nutrition plans/workout plans/online coaching/private personal training enquiries then please email —> [email protected]

#weightlossmotivation #mensphysique #physique #fitnessmodel #crossfit #healthylifestyle #healthylife #healthyliving #feelgood #mentalhealth #wellbeing #healthyeating #eatwell #fatloss #iifym #ripped #shredded #aesthetic #aesthetics #abs #sixpack #flexibledieting #getfit #getstrong #onlinebusiness #entrepreneur

LIVE LIFE TO THE FULL - PODCAST EPISODE 3

In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!

LISTEN HERE - Click the link in my Instagram Bio!

Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!

It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.

Cheers!

#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness

LIFE LESSON LEARNED FOR ME AND YOU

In this video, I explain how last week, for the first time in a long time, I was pretty ill and although it was an unpleasant experience, I’ve come away feeling a lot less fatigued than before, plus I’ve learned a lot more about my body in regards to how it responds to high intensity training as well as having enough sleep.

I think you guys will benefit from watching this as well, plus it may make you think about your own current training regime. Perhaps you’ve been feeling a bit ‘burnt out’ due to your body not having enough recovery time?

Check out the video, there’s a link in my Instagram Bio!

Hope you guys enjoy and if you’d like to find out more about the personal training packages and/or nutrition plans I make for people to lose fat and lose weight, feel free to message me on here or send me an email —> [email protected]

#wellbeing #feelgood #eatwell #eathealthy #healthyeating #healthyliving #healthylifestyle #mentalhealth #exercise #nutrition #health

HOW MANY CALORIES DO I NEED TO LOSE FAT

In my recent YouTube video upload, I take you through the simple process of working out the calories you need to start burning fat. Check it out!

VIDEO LINK IS IN MY INSTAGRAM BIO.

You’ll need to know your current body weight, height, your perceived level of physical activity each day/week, whether you have any previous conditions etc. to work out your starting calories. The it will be a matter of trial and error once you have worked out your starting calories to see whether it allows you to lose between 1-2 pounds a week which, in my opinion, is the best rate of weight loss to optimise fat loss and maximise muscle retention.

Hope you enjoy and please subscribe to my YouTube channel if you haven’t already.

If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #fatloss #sixpack #abs #getfit #ripped #aesthetic #aesthetics #shredded #physique #mensphysique #feelgood #wellbeing #heathlylife #heathlyliving #healthylifestyle #eatwell #eatclean #healthyeating #eathealthy #healthyfood #calories #iifym #flexibledieting

LOW CARB DIETS - GOOD OR BAD?

I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on…

In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below);

LINK —> http://bit.ly/2B7XJJI

The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much.

Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]

#weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit

The secret to a successful waffle recipe really is realizing your waffle machine doesn’t work and you’ll have to toaster machine them to the point of burning (the riskier the better), messing up your countertop so that your mother yells at you, and cussing at yourself because you’ll have to spend the next hour scrubbing hardened chocolate off your cheese board. Happy #Easter long weekend everyone!
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#wholefoods #plantbased #food #healthy #healthyfood #healthyeating #igdaily #photography #feedfeed @thefeedfeed #vegan #foodporn #vegetarian #instafood #eathealthy #food52 #f52grams #eeeeeats #yummy #delicious #waffles #foodporn #instafood #healthyfood #foodgasm #foodstagram #foodpics #foodpic #foodphotography #foodlover #foodblogger #foodies #spring

The most unorthodox #Easter dinner of all time: kimchi fried rice. It’s okay I’m going to eat chocolate eggs afterwards to make up for it
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#wholefoods #plantbased #food #healthy #healthyfood #healthyeating #photooftheday #igdaily #photography #igfood #vscophile #vscofood #foodie #feedfeed #foodporn #vegetarian #instafood #eathealthy #f52grams #eeeeeats #foodphotographer #foodstylist #bonappetit #energize #fitness #cleaneating #fit #fitspo #gastropost #fitfam #nutrition #delicious #dinner (at Vancouver, British Columbia)

We are in Bay Area Parent this month! We are beyond excited to join all these great healthy eating options for kids and the whole family in such a wonderful publication. If you’re local to the San Francisco Bay Area, be sure to grab your free copy today!

Another staple meal! Basically I just mix potatoes with some type of vegetable - 9 times out of 10 it’s broccoli or this mixture, which is broccoli, sugar snap peas, water chestnuts, and carrots. Topped with olive oil for some fat!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #health #healthyfood #healthyeating #food #veggies #yummy #macros #iifym #diet #whatieat

Alright, let’s get past the ugliness and appreciate the deliciousness that was this meal: 160g of asparagus sautéed in 13ml of olive oil over 222g of white potatoes and 42g of fat free cheddar I did not have high expectation for this (it was sort of a “what can I throw together to hit my macros” kinda meal) but It. Was. Bomb. 48C/12F/22P
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinifitness #bikinicompetitor #contestprep #meal #whatieat #veggies #healthyfood #healthyeating #macros #iifym #flexibledieting #bodybuilder #bodybuilding