☆.｡.:* Low calorie fruits and their properties .｡.:*☆
Ps: please don’t read if you’re easily triggered.
★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.
★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,
★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,
★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.
My work out plant to lose weight and tone up ! For someone that weighs 170-180 this will burn around 400-500 calories it depends on the weight of the exercise and the person who’s doing it !
Dm me and we can form a cute at home or gym routine for you for free , and made for your goals and experience I’ll even calculate your calorie burn ❤️
A może nakieruje cie na naszego discorda, gdzie głównie panuje domowa atmosfera, jednak nie brakuje tam ani minimalnie profesjonalizmu i jakichkolwiek zasad.. Doba, te zasady są czysto humanistyczne jak np. Szacunek.. Lecz nie wydaje ci się, by było ci to potrzebne do właśnie tego? Do pokonania przeciwności i do dojścia w końcu do punktu docelowego? Mówię tu o sukcesie. Przyjmiemy cie z otwartymi ramionami.
Disclaimer: I’m not posting this to fuel anyone’s ED. I’m posting this so that people might feel comfortable enough to eat this and at least get some nutrients in their body, even if it’s just soup. Please please please stay safe and seek help from a professional, or at least someone to talk to.
With that out of the way, here’s the recipe (kcal may vary according to the brands you use):
- 500g of mushrooms (110kcal)
- 1 red onion (37kcal)
- 100g of potatoes (88kcal)
- 100ml of milk (48kcal)
- 2 bouillon cubes (around 14kcal)
- 125cl water
Method:
- wash your mushrooms and cut them into little pieces
- add your mushrooms to a hot pan and bake until they turn a dark brown
- while your mushrooms are on the stove, cut the onion and add into a large pot, lightly sauté until golden brown and then add your mushrooms
- add 125cl of water (or however much you prefer, I usually only use 1l but it’s up to you) and the bouillon cubes (1/500cl)
- peel your potatoes (optional) and cut them into little pieces. Add them to the broth and let boil until they’re soft
- if you want you can use a mixer, I’m not a fan of lumpy soup so I always mix but again, that’s just personal preference
