So I stopped exercising, restricting and purging for quite a while now. This past week has been really shitty and I’m kinda having a relapse and I’m kinda sorta very disgusting. I’m still the same weight as when I stopped all my bad behaviour, but I’ve gotten a lot bigger due to muscles shrinking and more fat taking over my body. I started fasting, exercising and writing in my journal and stuff and I hope to continue to do so in the future.
Right now I’m looking for effective exercises, foods, tips and tricks to melt all of this fat off fast. If you could leave a note it would be greatly appreciated :)